CT Training Studio

02/08/2020

05/07/2020

F O C U S - on the outcome not the obstacle 💯
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For all enquiries, DM us or Email 📧 [email protected]

We would love to hear from you and help you on your fitness journey! 💛

30/06/2020

Our gem of a client learning correct squat form 🙌🏽
Perfecting technique for any lift takes time and consistency. You need to be practicing your lifts frequently in your sessions, so your body becomes familiar with the movement and start to progress.

03/05/2020

THE IMPORTANCE OF SINGLE LEG EXERCISES 💪🏽

Why single leg exercises should be incorporated in all your sessions👇🏽
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⭐️ It will improve your strength for all other lifts
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⭐️ You will engage other muscle fibers that you may not recruit in other big lifts
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⭐️ It will improve imbalances between sides
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⭐️ Visual symmetry
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⭐️ Enhance balance and range of motion (ROM)

24/03/2020

Everything is so uncertain right now but YOU can control how you respond to this situation!

Don’t let the world stop you!

Keep moving, go for a walk, do home workouts, be creative, draw, paint, bake, face time friends, play board games, DO ANYTHING that makes you happy and keeps you occupied.

This WILL pass, just KEEP GOING!

Home workout programs available, DM for more information and to purchase your tailored program today! 💪