CT Training Studio

02/08/2020

05/07/2020

F O C U S - on the outcome not the obstacle 💯
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For all enquiries, DM us or Email 📧 [email protected]

We would love to hear from you and help you on your fitness journey! 💛

30/06/2020

Our gem of a client learning correct squat form 🙌🏽
Perfecting technique for any lift takes time and consistency. You need to be practicing your lifts frequently in your sessions, so your body becomes familiar with the movement and start to progress.

03/05/2020

THE IMPORTANCE OF SINGLE LEG EXERCISES 💪🏽

Why single leg exercises should be incorporated in all your sessions👇🏽
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⭐️ It will improve your strength for all other lifts
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⭐️ You will engage other muscle fibers that you may not recruit in other big lifts
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⭐️ It will improve imbalances between sides
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⭐️ Visual symmetry
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⭐️ Enhance balance and range of motion (ROM)

24/03/2020

Everything is so uncertain right now but YOU can control how you respond to this situation!

Don’t let the world stop you!

Keep moving, go for a walk, do home workouts, be creative, draw, paint, bake, face time friends, play board games, DO ANYTHING that makes you happy and keeps you occupied.

This WILL pass, just KEEP GOING!

Home workout programs available, DM for more information and to purchase your tailored program today! 💪

19/03/2020

Here at CT Training & Performance, we want to assure you that we are taking every precaution to adhere to the advice of the Australian Government Department of Health.

We have completed the latest Australian Government certification in covering Infection Control for COVID-19 and we are strictly following all health and hygiene protocols.

Anyone who is feeling unwell, or showing flu-like symptoms, has travelled overseas in the last 14 days, have identified as a close contact of a COVID-19 case, we kindly ask for the health and safety of ourselves and others, please cancel/reschedule your appointment.

We are keeping our studio extremely clean and eliminating any chance of spread by deep cleaning our space, sanitising all surfaces and equipment and thoroughly washing our hands between each client.

Please bring your own water, towel and mat to your session.
If you arrive to your session and you are clearly ill, you are coughing and/or sneezing, unfortunately we will not be able to provide our services to you.

As information is being constantly updated, we will keep you informed!

We look forward to seeing you in our studio and supporting eachother during this very difficult time!

Thankyou so much for your understanding!

Con and Terri
CT Training & Performance

25/02/2020