Steve Woods Exercise and Training

Steve Woods Exercise and Training Steve aims to make these improvements as achievable as possible by providing various tools to help clients to succeed.
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With over 8 years of experience in personal training, Steve has helped clients to achieve improved overall health and well-being, pain-free mobility and function, weight loss, increased muscle mass, positive lifestyle changes, and improved sports performance. This includes: screening and fitness tests; personalised programs; lifestyle and nutrition advice; goal setting; and continuous support via

email and text. As a Personal Training Manager, Steve supported trainers in running a business and advised on various aspects of becoming a successful, respected, informed professional. Qualifications: Bachelor of Sport and Recreation Management
Certificate III and IV in Fitness
Performance Strength and Conditioning
Performance Boxing
Kettle Bell accredited

Specialties: Rehabilitation training
Injury management
Lifestyle change
Sport specific training

Address

Blackwood, SA
5051

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 5pm
Friday 6am - 8pm

Telephone

0400730418

Website

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