Framework Fitness

27/10/2021

Confidence comes with knowing your body will respond when you need it. I admit most of my progression on the trails this year have been initiated off the bike.

Thanks to from Framework Fitness for steering the ship with a functional (limited equipment, from home) fitness program tailored to my specific needs as a female MTB’er. Not quite , yet sure is fun pretending 😉

Also to Marzia Bell from .and.performance.nutrition for dialing in the nutrition, promoting recovery and showing just how strong vegan & coeliac athletes can be (when you’re smart) 🌱

09/07/2019

Take some time out of your day for this
It might just make your day 😊

If you enjoyed this video and it has helped you, please share and like it. It really helps to the video be seen by others. I can't tell you how grateful I am...

26/06/2019

Some great tips to keep yourself motivated through winter. Edit - Rather than brave the cold to drive to a gym or sports centre, let Framework Fitness take one for the team and come to you instead! ☃️

Adelaide Aquatic Centre

30/05/2019

Last day of Autumn today everyone! Which would you prefer - braving the cold to go the gym (who ever actually does that??), or staying home and letting me help you train in your toasty warm house instead? 🙋‍♂️

07/05/2019

The only true “failure” is not attempting in the first place. Learn to embrace the chances of not getting it right the first time, the best part of failure is the opportunity to get up and try again (and again...). You never know what you can achieve with some help and some patience 😉

14/03/2019

Throwback to the trendy social media “Squat Your Dog” challenge of 2018. While functional training can be done anywhere and anytime with any available equipment, I still wouldn’t recommend using a slightly overweight & uncooperative border collie as a barbell....
Bonus points to anyone who comments below of photos exercising with their doggo 🐶