Shred Fitness

Shred Fitness Weightlifting
Powerlifting
Strongman
Strength and conditioning. We are blacktowns best performan

Shred Fitness is an exciting solution to your health and fitness goals. If you want to loose weight, tone up or just improve your fitness and well-being follow this page and join our upcoming programs.

21/11/2024

How did we get an already fast, PROFESSIONAL ATHLETE even faster, more explosive, better change of direction AND stronger?

By following some simple but effective principles in our training:

- LIFT HEAVY
- SPRINT OFTEN
-JUMP OFTEN
-IMPROVE TECHNIQUE
- DO IT CONSISTANTLY

Do these things well, and you will have no choice but to improve. Simple works.

Want to train with us and improve your game?
Contact us. You wont look back.
mmombwa10

It doesnt get much better than this. FULL MEMBERSHIP FOR THE REMAINDER OF THE YEAR. JUST $550 (over 20%off) DM us today...
17/10/2024

It doesnt get much better than this.

FULL MEMBERSHIP FOR THE REMAINDER OF THE YEAR.

JUST $550 (over 20%off)

DM us today and get your journey started on the right foot.

LOOKING FOR A FATHERS DAY GIFT? How about the gift of strength & health? SWIPE --------------> We have an awesome father...
28/08/2024

LOOKING FOR A FATHERS DAY GIFT?
How about the gift of strength & health?

SWIPE -------------->

We have an awesome fathers day sale running with options to suit your budget and dads schedule.

Purchase direct from our online store and receive a voucher you can hand right to dad on fathers day!

HAPPY FATHERS DAY

22/07/2024

Another Episode of Pre-Season with .mmombwa10

Training is starting ro ramp up now as we push past the accumulation phase.

Focus in the gym today is strength/ peak force so minimal power or velocity based exercises as our primary goal is getting stronger for todays program.

Then off to the park for conditioning, intensity in our ball work is ramping up now and conditioning is starting to increase. The key with preseason is to not hit the players too hard too fast and allow them yo adjust to the work you want to put them through!

Too often we see players hit too quickly with high loads and intensities leading to injury.

Another great hit out. Keep watching as we build into the 24/25 season.

&c

Nows the time to join Shred and start kicking goals. 🔴Discounted 10 session passes (this offer running for 1 week only!)...
18/07/2024

Nows the time to join Shred and start kicking goals.

🔴Discounted 10 session passes (this offer running for 1 week only!)

🔴Pay upfront for 3 months and get a 4th month FREE!

🔴Pay for 6 months & get a 7th month FREE + 2 FREE PT Sessions!

It doesnt get much better than that!

DM us or call 0414 751 089 to get started!



Final Week to purchase your tickets to the school holiday Kids Club. Book your spot, DONT MISS OUT!.
07/04/2024

Final Week to purchase your tickets to the school holiday Kids Club.

Book your spot, DONT MISS OUT!.

Do you work from home, local to Blacktown and looking at a way to get moving on your lunchbreak?We are introducing a lun...
14/03/2024

Do you work from home, local to Blacktown and looking at a way to get moving on your lunchbreak?

We are introducing a lunch time (12pm) 40min fitness class. High intensity designed to get you in, get you moving and back to work efficiently.

LOVE THE IDEA AND WANT TO JOIN?

Enquire today for more information on how to get started!

13/03/2024

This school holidays
16th - 17th - 18th & 22nd - 23rd - 24th

10:30am starts and 1.5hr sessions.

Ages 12-15

You can book single sessions, weekly or all 6.

Get in fast as we are capping this at 12 per class to ensure quality and attention!

Get in touch and book your spot before it sells out.


THIS COMING SCHOOL HOLIDAYS! Treat your young ones to something new and exciting for the school holidays! We have put to...
13/03/2024

THIS COMING SCHOOL HOLIDAYS!

Treat your young ones to something new and exciting for the school holidays!
We have put together an exciting program tailored to 12-15year olds introducing them to:
- specific youth strength
- coordination and technique
- team building and games
- confidence building.

1.5 hours per day full of activities to keep them engaged.

$60 per session
$150 for 3
$250 for all 6 sessions

SPOTS ARE LIMITED TO JUST 12 PARTICIPANTS to keep the attention on the young ones high!

DM us to book your spot.

24/01/2024

Got to love when 100kg is looking this good before Oceania's



03/01/2024

As we age, we do not need to accept disability, fragility & vulnerability.

As we age, strength becomes so much more important and should become a priority to increase your quality of life.

Start your journey, any age, it isn't too late to make a difference. We are here to help 💪

Do not be scared or intimidated with starting small, what's important is that you start.

NEW YEARS MADNESS!!!! To celebrate the new year and start off 2024 the right way we are bring you this awesome Promotion...
28/12/2023

NEW YEARS MADNESS!!!!

To celebrate the new year and start off 2024 the right way we are bring you this awesome Promotion!

Pay 3 months upfront and get 2 weeks completely free!

Pay 6 months upfront and you will get a WHOLE MONTH FREE!

We want to bring in the new year with positively and continue making awesome changes to peoples lives!

Let's do it!

Address

3/76 Sunnyholt Road
Blacktown, NSW
2148

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+61414751089

Website

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