Salt & Stone Studio - Pilates

Salt & Stone Studio - Pilates PILATES • BARRE • SPIN • COMMUNITY SPACE
📍 Newcastle NSW
📍 Blacksmiths NSW
📍 Belmont NSW
$55 Intro Special - 5 Classes over 14days

To the Mums: in the thick of motherhood, the Mums missing their babies, the step Mums, Grandmothers, Mother figures, Mum...
09/05/2026

To the Mums: in the thick of motherhood, the Mums missing their babies, the step Mums, Grandmothers, Mother figures, Mums-to-be, and the women who nurture everyone around them. You are seen, appreciated, and deeply valued.

Motherhood isn’t always soft and picture perfect. It’s strength, patience, resilience, chaos, unconditional love, and showing up again and again even on the hard days.

We hope today you feel celebrated not just for what you do, but for who you are.

Happy Mother’s Day from all of us at Salt + Stone Studio 🌿

You're welcome x
20/04/2026

You're welcome x

23/03/2026

EASTER SALE - Ends Good Friday 🐰🐣

Use the codes above to claim your packs online!

16/02/2026

If life feels chaotic… add springs

Your nervous system’s reset button.The Vibrosound Bed combines sound + vibration to guide your body into deep relaxation...
09/02/2026

Your nervous system’s reset button.

The Vibrosound Bed combines sound + vibration to guide your body into deep relaxation, helping you switch off, release tension and restore balance.

• Deep nervous system relaxation
• Stress + tension relief
• Supports better sleep
• Encourages full-body recovery
• Calms mental overwhelm
• Helps switch off busy minds

✨ Introductory 30-minute sessions available for only $30

Lie down. Headphones on. Let the sound do the work.

Bookings start from Feb 16th

05/02/2026

There’s been a conversation lately about whether age-specific classes “label” people — and it’s an important discussion.

As movement professionals, our role isn’t just to include everyone — it’s to programme intelligently based on physiology, psychology, and long-term wellbeing.

Evidence consistently shows that targeted training environments for adults 50+ can improve adherence, confidence, and outcomes. Research highlights benefits including improved balance and fall prevention (Sherrington et al., British Journal of Sports Medicine), preservation of muscle mass and functional strength (ACSM Position Stand on Exercise for Older Adults), and increased participation when people feel psychologically safe and appropriately supported (behavioural exercise science literature).

Age-specific classes are not about limitation — they are about intention.

For many people, stepping into a space designed with their stage of life in mind removes intimidation, builds confidence, and allows coaching to be more precise.

Inclusive fitness isn’t one-size-fits-all.

It’s thoughtful options, informed programming, and meeting people exactly where they are.

That’s why Strong & Steady exists.

24/01/2026

BLACKSMITHS TIMETABLE. Unlimited Classes and Gym Membership from $35.95 per week. Access to ALL studios and ALL classes.

24/01/2026

BELMONT TIMETABLE 🖤 Unlimited Classes and Gym Membership from $35.95 per week. This gives you unlimited access across ALL studios and ALL classes.

02/01/2026

Same burn. Better vibes. Lower prices.
Because Pilates shouldn’t be a luxury, it should be accessible. 🖤

Functional Feet is back in 2026!We listened to all our feedback from our members from our 2025 survey and we are working...
15/12/2025

Functional Feet is back in 2026!

We listened to all our feedback from our members from our 2025 survey and we are working hard behind the scenes with more class types to hit our timetable in 2026!

Keep your eyes on our socials and your inbox for when the new classes go live!

Address

Shop 1/89 Turea Street
Blacksmiths, NSW
2281

Telephone

+61437191404

Website

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