Blackheath Fitness Centre

25/01/2026

So excited to have Asha onboard with us at Blackheath Fitness. If you are looking for some direction with your gym workout or personal training, reach out to Asha for a session.

Excited to now be living in the Blue Mountains 🌿

I’m looking forward to connecting with the Blackheath and Blue Mountains community, with Personal Training, Functional Movement & Nutrition Coaching now available with me Blackheath Fitness Centre

I’ll also continue supporting clients online — offering flexible, personalised coaching wherever you’re based.

Looking forward to being part of this community and supporting long-term health and wellbeing 🤍

Reconnect · Redefine · Realign

09/04/2024

Need a mid-week unwind? Yin Yoga tonight with Kathryn at 6pm. If you take a friend for April, it’s only $30 for the two of you! See details in post.

During the month of April, we're inviting you to join us with a friend and try a Yin yoga class. 2 buddies, 1 class, promo price $30.

It's a little hard to stay motivated as it gets colder, so why not have a buddy to keep you motivated and to share your experience with.

In Yin yoga no prior experience is needed. With a number of yoga styles on offer, it's hard to know which one is right for you, especially if you're looking at starting a yoga journey.

Yin is an ideal slow-paced practice for people of all ages and beginners! You'll be guided and supported to ensure your comfort and what's best for your body.

6.00pm every Wednesday evening at Blackheath Fitness Centre.
Please arrive 5 minutes earlier to get settled.

Click below for more details.
https://whisperingsouls.com.au/product-category/yin-yoga-2/

Feel free to contact me should you have any questions.
See you on the mat!
Kathryn 🙏

26/03/2024

Yin Yoga Wednesday night 6.45pm.. Join Kathryn for a beautiful mid week reset

Join us this Wednesday evening 27th March at 6.45pm for a nourishing stretch and relax class focusing on your Root and Sacral Chakras. Here is where we'll ground and connect to Mother Earth through our Root chakra, while releasing any built up emotions or feelings through the Sacral chakra.

Bonus is that you'll also be hydrating and nurturing your kidney and urinary bladder meridians as well!

We offer a 4 week block - book here to secure your spot. https://whisperingsouls.com.au/shop/yin-yoga-drop-in-class-blackheath/

Alternatively, not sure if Yin is for you, then come along to a drop in class - book here to let me know you're coming - https://whisperingsouls.com.au/shop/yin-yoga-drop-in-class-blackheath/ or feel free to just show up!

A small and intimate group of beautiful souls, honouring themselves at Blackheath Fitness Centre.

21/03/2024

No pizza tonight.. Friday night instead this week! Bringing in the weekend vibes 🍕

Good morning my dear The Blackheathens!

Just a little reminder… NOT TODAY but TOMORROW, I’ll be back at the Blackheath Fitness Centre.

Hope you’ll all get through today and I’ll see you on Friday 🥳

Mr Tom

12/03/2024

Mid week reset?!
Join Kathryn for Yin Yoga tonight at 6.45pm

Join us on the mat tonight for a restorative practice to help relieve stress and fatigue. Mid-week or hump-day can be hard for some. So why not take time out of your busy schedule for some 'You' time tonight.

Allow yourself to 'Breathe', to hit the 'Rest & Digest' button, to feel relaxed going into the rest of your week. Each asana (pose) will be supported with the use of a bolster to assist with allowing your body to let go, to melt down, to nurture, to just Be!

Drop in class $20 or buy a pack of 4 classes for $70.
https://whisperingsouls.com.au/product-category/yin-yoga-2/

6.45pm Fitness Centre

27/02/2024

Interested in understanding chakras and how they affect our emotional and spiritual body? Join Kathryn for this fun afternoon workshop.. more details below

Join us for the next Chakra Workshop - a 3 hour interactive, fun afternoon with like-minded souls!

In this workshop you'll understand what our Chakras are and the importance they play on our mental, emotional, physical and spiritual bodies on a daily basis.

We will delve into each chakra and how everyday challenges affect the flow of energy, plus how you can implement simple techniques to balance and harmonise your chakras to live a happier life.

Your workshop will include group activities along with a beautiful chakra meditation to finish off the afternoon.

🔹 When: Saturday, 23rd March 2024
🔹 Time: 1.00pm - 4.00pm
🔹 Well-being Investment: $75
🔹 Where: Blackheath Fitness Centre (the tranquil back room)
16-24 Prince George Street, Blackheath NSW

🔹 Note: Pre-payment is required to secure your spot as seats are limited.
https://whisperingsouls.com.au/shop/chakra-workshop/

Wear comfortable loose clothing (pants or leggings preferred, as there will be floor work). Bring some water to hydrate and a snack if you get hungry!

Here's what other beautiful souls have said:

💚 "I have attended two workshops with Kat the Chakra and the Reiki level 1. Both have been amazing and life altering. Highly recommend Kat is amazing" - Sue

💚 "My experience was amazing & I would highly recommend seeing Kat. I attended a Chakra workshop with a lovely group of ladies & feel very grateful for the experience. I will be putting all I learnt into action. Thank you Kat & Karen for the wonderful birthday present 💝" - Linda

💚 I've spent the last 8 weeks with the most amazing group of women on a charka course not only have we had the most amazing fantastic teacher Katherine wealth of knowledge and understanding is incredible would recommend any course she runs fantastic 🧚‍♂️🌹🙏" - Pam

Feel free to contact me directly, should you have any questions or concerns.
Blessings & Gratitude,
Kathryn 🙏

20/02/2024

NEW CLASS STARTS TOMORROW!
Yin Yoga with Kathryn
Wednesdays 6.45 pm
See Kathryn’s post below for more details

I'm so excited to confirm Yin yoga classes will be held every Wednesday evening at Blackheath Fitness Centre starting tomorrow 21 February. Please arrive 5 - 10 minutes earlier to get settled and enjoy some quite time for contemplation. Wear comfortable clothing and bring some water for hydration. Feel free to contact me if you have any questions. Looking forward to seeing you on the mat! https://whisperingsouls.com.au/shop/yin-yoga-4-week-classes-blackheath/

19/02/2024

Keen for a mid week, Yin Yoga reset? We would love to know what time works for people, so please comment on the post 😊

This is a Poll question......
Are you looking for a mid-week reset? A space where you can be still while nurturing mind and body? If so, I'll be facilitating Yin yoga classes in a lovely tranquil space within Blackheath Fitness Centre on Wednesday evenings. Introductory offer - 4 weeks $70. Should you wish to join us, please advise your preferred time: 6pm, 6.15pm or 6.45pm. Alternatively, if you have another night in mind, please feel free to comment below and include your preferred time.

07/02/2024

New Yin Yoga class starting next week! Get in touch with Kathryn to book your spot!

I'm very excited to announce Yin Yoga classes starting February in Blackheath. Yin is a gentle nurturing style of yoga where we surrender and delve deeper into our being. In Yin, as we hold poses for a period of time we are targeting our fascia, ligaments and tendons (our connective tissue) improving our flexibility, increasing circulation and energy in our joints throughout our body. You don't need to be a professional yogi to enjoy and reap the benefits of these classes. Honour your self-care and join us on the mat!

https://whisperingsouls.com.au/shop/yin-yoga-4-week-classes-blackheath/

Blackheath Fitness Centre

07/02/2024

A few words from this wonderful yoga teacher. We are so lucky to have her running classes at Blackheath Fitness 💚

Hi, I am Vercha 🌿
A few little things you might not know about me, apart from being a very loving and gentle soul ☺️
I have a deep connection to mountains and trees…and plants in general 🌳 I saw images of plants holding me through some difficult moments…almost like they always knew these moments would come and that I could move through them…an initiation 💫
I have always been very sensitive to people’s energies. For most of my life, it was a struggle because I could not hold space for them and would often feel small and inferior as a result. These days, it is a beautiful gift, like having another pair of eyes. The quote by Nietzsche - “There is more wisdom in your body than in your deepest philosophy” - rings true for me. My body’s response to what is happening around me is instant and it serves as an incredible guide to what lies underneath the surface when interacting with someone. I consider my body a beautiful ally in understanding the depths of experiences ✨🙏
I love connecting to the inherent goodness in people even when that goodness can be hard to “reach” for that person 🤍 I believe we are inherently whole and kind and that our stories are not who we are. In our life, wherever we find ourselves in each moment serves as an opening to walk towards alignment. Alignment is not something we find, and which stays with us…alignment likes to keep “moving to new places” so that we are challenged and continue to grow. If we want to find a sense of flow in our lives, we need to become a part of that flow – continue that journey towards alignment.
I have a strong connection to feelings. An image appeared for me last year and it looked like I was a channel for sadness and grief 💙 I believe I carry a gift to hold space for people who are grieving and need to let go of something…it is something I am landing in and learning about…
I had a dream in which I was told that I was “water + rainbow” 💛 It made me wonder whether water was related to grieving and the rainbow to the transformation that comes when we process grief and lightness arises. I don’t have an answer for it, but I carry this dream with me for when more clarity opens…
🌌 I will be teaching yoga again this week at the Blackheath Fitness Centre – Friday and Saturday 9-10 am. I hope to see you there, beautiful souls…may my classes bring you a little bit of what you need ❤ ###

30/01/2024

NEW CLASS - YIN YOGA
Starts Tuesday 13th February 1.30-2.45pm

Yin is a beautiful nurturing, slow-paced, gentle style of yoga, where we target the deeper levels of our being.

While holding poses for an extended period of anywhere from 2 – 5 minutes, the deeper layers of our connective tissue, ligaments, fascia and joints enjoy the hydration that is released through our energy channels.

Yin improves energy flow in our bodies, as well as having a profound impact on our emotional and mental state.

Props are provided for your comfort allowing you to be supported in any pose.
The best part is, you don’t have to be a professional yogi to enjoy the benefits or attend a class.

Special Introductory Offer
4 weeks - $70

For more information please view
www.whisperingsouls.com.au
or feel free to call or email Kathryn on
0403 559 287 [email protected]