Torque Movement

Torque Movement We set out to understand the human body and how we can push it to perform movements of all kinds. N

06/05/2026

This is a bit of a hefty post.

I've been wanting to share this for a while but kept putting it off. 

Hopefully the video covers enough. Reach out if I missed anything.

18/04/2026

James has finally strung his first routine together. Proud moment!

21/04/2022

Happy surprise for Sam!

Sam went from barely being able to pull himself up on the pegboard to travelling up fairly easily, it just came out of nowhere.

Evident from him not knowing how to get down yet 😅

19/04/2022

Shoulder injury turned into a bench PB?

Jeremy came to me with a shoulder in pretty rough shape. Over the last few months we focused on developing strength within the safe ranges and its been working out pretty great!

chose a goal of a 60kg bench and with his hard work managed to ramp it up to 70kg by the time we planned to test it.

Hell yeah!

We're entering a new weightlifting cycle today!Our cycles go for 8 weeks and introduce Olympic weightlifting from the ve...
15/03/2022

We're entering a new weightlifting cycle today!

Our cycles go for 8 weeks and introduce Olympic weightlifting from the very beginning.

So if you've ever thought of dipping your toes and giving Olympic weightlifting a shot, the next few weeks are a great place to start!

We've got you covered 😉

**ch

10/03/2022

3 backsaults off the 45 box and landing on her feet. Not exactly an easy goal but one that was ready to tackle!

Jo has twice the confidence I do and it really goes a long way when attempting to learn these types of skills. Less stress means more time for the fun stuff!

Next step is landing it on flat ground😁.

Well done Jo 🙌

08/03/2022

Nailing your first pullup since lockdown robbed us? Must feel pretty good!

set her sights on nailing a pullup around 6 weeks ago, she put in the work and it paid off 😁

Well done Beth!

14/01/2022

60kg clean and jerk + 40kg sn**ch

Along with Nawin training for a marathon in December we also had a chance to tackle learning some Olympic lifting. This is his first month and we set a goal for a 100kg total (both lifts combined). Some people are just crazy good at learning 🤯.

12/01/2022

100kg bench, it went by so fast I almost touched the bar 😅

December goal for . He was incredibly dedicated and it shows!

10/01/2022

The smile when he realised how fast he's developed. Love it!

Josh December goal of getting a 60kg Squat 🦵

05/01/2022

Jeremy's December goal of weighted pushups (20kg).

What should he try next?

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