Seed Yoga + Wellness

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Seed Yoga + Wellness

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19/09/2026

The 5 stages of Savasana 😴

I’m definitely awake.
I’m probably awake.
What was that sound?
Oh wow… I’m really comfortable.
PLEASE DON’T DING THE THING. 😂

And then the bell rings.

NOOOOOOO.

17/09/2026

So, what is functional yoga? 🌱 It’s yoga that starts with your body, rather than trying to make your body fit a particular pose.

At Seed, we’re not too worried about whether your Downward Dog looks like the one in the picture.

We’re more interested in:

How does it feel?
What are you trying to access?
What variation works for your body today?

Because we all have different bones, bodies, histories, abilities and experiences. So it makes sense that we won’t all look the same in a yoga pose.

Props are welcome.
Modifications are welcome.
Resting is welcome.
Doing things differently is absolutely welcome.

Functional yoga is less about getting the pose right and more about finding what works for you.

And really, that’s what we’re about at Seed.

Less “Am I doing it right?”
More “Does this feel right for me?” 💚

15/09/2026

THIS SATURDAY 🌿 Beyond the Familiar: Exploring the Lesser-Known Shapes of Yin

Think you know Yin? Let’s shake things up a little.

In this workshop with Vickie Liew, we’ll step beyond the familiar and explore some of the more unusual and intriguing Yin shapes, including the Giraffe, Water Dragon and Crossed-Arm Sphinx.

Using the functional approach of Paul and Suzee Grilley, we’ll explore the question:

How does it feel rather than how does it look?

We’ll play with variations, props, skeletal differences and individual anatomy, discovering how these less familiar shapes can open up new possibilities in your Yin practice.

And if you’re a teacher, you’ll leave with plenty of fresh ideas for sequencing, variations and individualising your classes.

✨ Explore something different
✨ Get curious about your body
✨ Expand your Yin vocabulary
✨ Discover new ways to practise and teach

Saturday 19 September | 1.00–3.30pm
Cost: $65
Bookings: https://www.seedyogawellness.com.au/workshops

Come and get off the beaten Yin track. 🐉

13/09/2026

Not sure which class is right for you? 🌱 Here’s a quick guide:

✨ Want to move, stretch and feel good in your body?
Start with Slow Flow, progress to Flow: Move, breathe, strengthen and create a little more space in your body and mind. Lots on the timetable

🌿 Feeling stiff, tired or a bit stuck?
Gentle Yoga designed to help you move with more ease, without pushing or forcing. Monday + Thursday at 10.50am

💪 Want to build strength, stability and balance?
Strength for Yogis is your class. Functional strength, mindful movement and a good dose of feeling strong. Thursdays at 6pm

😌 Feeling stressed or overwhelmed?
Try Yin. These classes give you some time to slow down, breathe and settle your nervous system.

🌙 Need to properly switch off?
Yin, Myofacial Release + Yoga Nidra are beautiful ways to soften, slow down and give yourself some much-needed space.

There’s no “best” class. There’s just the class that your body, mind and nervous system might need today. ❤️

Timetable: https://www.seedyogawellness.com.au/timetable

10/09/2026

Things we hear (a lot!) at Seed… 🌱**

“I’m not very flexible.”

“I’m not really a yoga person.”

“I’m too old for this.”

“I haven’t been for ages.”

“I’m nervous about coming on my own.”

And then, usually: I’m so glad I came.” ❤️

You don’t need to be flexible.
You don’t need to know what you’re doing.
You don’t need to have been to yoga before.
And you definitely don’t need to come with a friend.

Just come as you are. We’ll meet you there. 🧘‍♀️

07/09/2026

💪 Want to feel stronger without losing the yoga? 💪 Strength for Yogis with Ryan Chhajed is a dynamic 60-minute class designed to build functional strength, stability and endurance, while keeping you connected to your breath and your body.

Expect a mix of strength, flowing movement and soft release. You’ll work hard, but with intention. You’ll challenge yourself, but without leaving the mindful, embodied feeling that makes yoga so good.

It’s about getting stronger, moving with more confidence and discovering what your body is capable of.

And, as always at Seed, you can meet the practice exactly where you are. ❤️

Thursdays | 6.00pm, book via the timetable
with Ryan Chhajed

Come for the strength. Stay for the feeling.

06/09/2026

Some days you need props. Some days you don’t.

Some days your body wants to move, stretch and explore. Other days it’s saying, “Actually, can we just lie down?” 😂 That’s why yoga is a practice...as in not perfect!

As we move further into spring 🌱, everything starts to shift. More light, more energy, a little more movement and a sense of coming out of hibernation.

But there’s no right way to feel.

At Seed, we’re here to meet you exactly where you are. Whatever your body, your energy or your mood is doing that day, there’s a place for you here.

Come as you are. We’ve got you. 💚

03/09/2026

🧘‍♀️✨ Off the Beaten Yin Track: Exploring the Lesser-Known Shapes of Yin 🧘‍♀️✨
If you’ve been practising Yin Yoga for a while, you’re probably familiar with the foundational shapes of the practice: finding your edge, settling into a pose, getting comfortable and allowing yourself to become still.

But what happens when we move beyond the poses we know so well?

In this workshop with Vickie Liew, we’ll step outside the familiar and explore some of the lesser-known and more intriguing shapes of Yin Yoga, including the Giraffe, Water Dragon and Crossed-Arm Sphinx. These are poses you may not have encountered before, and they offer a wonderful opportunity to explore your body, your edges and your experience of Yin from a fresh perspective.

The approach draws on the work of Paul and Suzee Grilley, whose functional approach to Yin Yoga recognises that every body is different. Rather than trying to make our bodies conform to a particular shape, we’ll be curious about the function of each pose: What are we trying to access, and how does it feel in your body?

We’ll play with different variations, explore creative use of props and investigate how these less familiar shapes might open up new possibilities in your practice.

When: Saturday 19 September from 1.00 -3.30pm from

Where: In studio at Seed Yoga + Wellness, 1A Salisbury Ave, Blackburn

Cost: $65

https://www.seedyogawellness.com.au/workshops

06/08/2026

A little peek behind the curtains at Seed… 🧺

What’s in the basket today?

A feather duster… because the studio needs cleaning, and I’ve got some blanket origami to do. (Yes, folding yoga blankets is a yoga pose in itself! 😂)

My computer… because I need to respond to your emails and… watch this space… there’s a newsletter coming your way later today.

Clean tea towels… because there are always tea towels to wash, fold and replace.

Herbal tea bags… because the appetite for herbal tea at Seed is insatiable. I’m pretty sure some people come for the tea and stay for the yoga. 🍵

A poetry book… because I’ve got two classes to teach this morning and I like to have a little inspiration tucked away. A beautiful poem can sometimes say what we need to hear better than a hundred words from me.

Coffee… that one speaks for itself. ☕️

And my packed lunch… because running a yoga studio needs fuel!

One thing we’ve hopefully busted the myth on here at Seed is that you need to be flexible to do yoga. You absolutely don’t. Yoga meets you exactly where you are.

But I have discovered that you do need to be pretty flexible to be a small business owner. Flexible with your time, your plans, your expectations… and sometimes your ability to juggle a basket full of random things on the way out the door!

Happy Friday from behind the scenes at Seed 💚.

Address

1A Salisbury Avenue
Blackburn, VIC
3130

Telephone

+61490769979

Website

http://www.seedyogawellness.com.au/

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