25/03/2023
[ The 30-Day Abs workout challenge ]
Over the 30 days you’ll have just four days of rest, with all other days involving core exercises or a HIIT workout. You’ll find all the info you need to complete the plan below, and because your life might feel like it’s missing something once the challenge ends.
[ How to start the 30-day ab challenge ]
Every day for the next four weeks, you'll challenge your core with a new ab exercise. You'll start with only 10 - 20 reps of each exercise or perform them for 30-40 seconds , each group for four sets and work your way up. You’ll also need train once a week with a HIIT workout done at an interval ratio 40 seconds on, 20 seconds off, for four sets.
----Are you ready for your Week 1 ? ----
Let's start on this coming Monday week!
The 30-Day Abs workout challenge Kick off 2022 by adding a new habit to your daily routine–and sculpting stronger six-pack muscles. Over the 30 days you’ll have just four days of rest, with all other days involving core exercises or a HIIT workout. You’ll find all the info you need to complete...
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