Ascend Fitness

11/02/2014

Lyn Miller has been a major force in my life for 4 years. She has inspired me with her own fitness as well as her great knowledge of how to get the best for my body and mind. I am always keen and happy to arrive at GoodLife for my training sessions with her. Who knew that you could laugh and lift weights at the same time?! After several requests that I join the 12 Week Challenge, I finally agreed and together Lyn and I worked an amazing transformation..... I won the GoodLife Sandringham Female Award! Thanks Lyn, for all of your positive, helpful, supportive and sometimes painful attention! I feel like I am at my best with you and because of you!

VICKY HINE
9.9kg weight loss
7% fat loss
13.09% loss
35cm loss

14/08/2013

In 12 weeks 75kg to 57kg!

07/03/2013

:)

25/11/2012

23/11/2012

Here's a fantastic recipe from one of Jane Kennedy's cookbooks, which I recommend

Jane Kennedy's Tandoori Chicken:
2 lean chicken fillets
1 tablespoon tandoori paste
1 tablespoon Greek yoghurt
squeeze of lemon juice
few iceberg lettuce leaves, shredded
drizzle of extra-virgin olive oil
splash of red wine vinegar or lemon juice
lemon wedges
RAITA
2 tablespoons Greek yoghurt
1/4 continental cucumber, seeded and finely chopped
1/2 tomato, seeded and finely chopped
few mint leaves, finely chopped
1/4 red chilli, deseeded and finely chopped

1. Preheat the oven to 210oC. Line an oven tray with baking paper.
2. Wrap the chicken fillets in clingfilm and use a rolling pin or heavy can to bash them flat. Don't be too vigorous - you don't want them to fall apart. Cut each fillet into around 3 pieces
3. In a mixing bowl, combine the tandoori paste, yoghurt and lemon juice. Add the chicken pieces and mix with the marinade until well coated. Cover with clingfilm and refrigerate for 10 minutes for the flavours to infuse.
4. When ready to cook, place the chicken on the oven tray and cook for 25-30 minutes, or until the chicken is cooked through.
5. To make the raita, combine all ingredients and refrigerate until ready to serve.
6. Toss the shredded lettuce with the olive oil and vinegar (or lemon juice). Serve the chicken with the salad, lemon wedges and raita.

23/11/2012

There really are no excuses! Enjoy the stunning weather today

14/11/2012

How's this for inspiration? An amazing transformation ❤

07/11/2012

A little bit of pre-Summer inspiration ❤

01/11/2012

Be thinner, healthier & more youthful by eliminating sugar from your diet ❤