Lyn Miller PT

13/02/2018

16/12/2017

Need a last minute Christmas gift? Vouchers are now available.
Help your loved ones become a healthier & happier version of them selves ❤️🙏🏻😘

06/06/2017

Well done Mary ❤️💪🏼
Mary is not or was not considered big by any means, but through 12 weeks of dedication & nutritional changes has now got tone, health, fitness, as well as looking younger.
Weight loss 6.1kg
Waist loss 17cm
8% body fat loss

01/06/2017

Get that early morning wake up doing something positive for yourself!
Call or message me for further details
Only taking limited numbers 💪🏻🏋🏼‍♀️❤️

14/11/2016

I DO UNDERSTAND!

Throughout my life I've dealt with self-hatred, fatigue, emotional eating, bulimia, social anxiety, depression, low self-worth, desperation, loneliness, feelings of insignificance, embarrassment, health issues, PCOS, risk of diabetes, being unmotivated, bad back, ankles, knees and hips, uneducated in food choices, etc...

My past has made me the woman I am today, no regrets. My colourful past has allowed me to offer so much more than the exercise component of personal training

27/04/2016

Alkaline Green Smoothy

* 3/4 cup raw coconut water or filtered water
* 1/2 cup raw coconut meat
* 2 cups spinach
* 1 medium avocado, peeled and pitted
* 1/2 medium cucumber
* 1 stalk of celery
* 2 teaspoons finely grated lime zest
* lime
* 20 drops stevia (optional)
* pinch Celtic sea salt
* 1 teaspoon minced ginger (optional)
* Ice (optional)

1. Throw all of your ingredients in your Nutribullet and blast on high for 30 to 60 seconds until smooth and creamy

11/01/2016

It's getting close to that time of year again!
The Goodlife 12 week Challenge starts this coming February 20th.
Two different categories Transformation & Fitter Faster Stronger, which one appeals to you?
Contact me for any further details 💪❤️

28/11/2015

Counting calories is not necessary, eat as natural as possible & your body will align to your highest good ❤️

27/07/2015

Try this mix of herbs & spices next time you feel like a Mexican inspired dish, so much healthier than the pre packaged mix you can buy at the supermarket!
You may also like to add oregano leaves 😊❤️

14/06/2015

Spinach & egg Frittata
Feed a family or meals ready for the next 4 days!
3 ingredients
- 10 eggs
- 6 short cut bacon
- 200gms spinach
- pepper to taste

05/06/2015

Pork, papaya & avocado on a bed of zucchini, carrot, snowpea salad with walnuts, basil & orange juice dressing ❤️😋
Tasty & clean