An Online Personal Trainer is someone who can help you stay focused, positive and productive on your weight loss journey. From time to time we all need a coach to ’kick our butt ‘, answer our questions, listen to our concerns and support us through the change process. Many of us struggle to keep doing what we need to do to reach our goals, and some people find great value in having their own coach. That’s why ActivFitness have developed an Online Personal Training Program headed up with one of the ActivFitness team of professionals, Bruce Knight. While having a practical and scientific understanding of what’s required to transform physically, Bruce Knight & the ActivFitness team also understands that for many people, the weight loss process is as much an emotional and psychological journey, as it is a physical one. It is this insight and approach which separates our personal training organisation from many fitness professionals who tend to train ‘the body’ rather than work with ‘the person’.
