Paul Nichols

10/11/2019

A you truly passionate about changing someone’s life for the better through movement, mindfulness and mindset...?

We’re after passionate fitpros to help change the lives of young people suffering with mental health conditions and physical disabilities. This work is thoroughly rewarding and comes with its own unique challenges.

The work will be both one on one and group training. Our business is based out of O2 Performance, a world class facility based in the new Sports Hub.

We will be training you in a unique skill set which will also include regular workshops and personal development.

All work will be offered as a Personal Trainer sub contractor so you will need a cert 4 in fitness, own insurance and your own ABN is required. We also require a Blue Card and current first aid and cpr.

12/07/2018

I know what you were thinking... you wanted Di to fall flat 😂 but he’s been practicing 👌🏼👌🏼

I love how much fun Di has with her training 😊 She has come so far and takes on board the concepts into her everyday life.

Di always has a funny story or good piece of advice for me too.

Awesome effort Di 👏🏼👏🏼👏🏼

11/07/2018

I have no labels.
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I surf but I'm not a surfer. I eat mostly vegetables but I'm not a vegetarian. I study qigong/Kung fu/tai chi but I'm not a martial artist. I meditate but I’m not a Buddhist. I have spiritual experiences but I am not spiritual. I am PTPaul but I am more than a personal trainer.
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Labels can be great to classify and qualify groups and populations but we are all unique. All in a constant state of flux. As soon as you think you are a label and nothing more, you restrict the realm of infinite possibilities in your mind and stifle your creativity.
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Go out and be label-less

09/07/2018

So proud of this bloke.

He has taken his passion for movement and taken the step to turn it into a career.

Nice work Matty 👌🏼👌🏼

02/07/2018

This video cracks me up every time 😂

It’s got 2 of my favourites (no, not Connor and Brett 😜).

Movement and laughter! 🤣

Connor and Brett always have such a good time training together. Never short of banter.

Ps. This video doesn’t have Connor’s headshots in it 😂)

What do you do to make training fun...?

13/03/2018

These photos are just 3 minutes apart 😳

You can see in the pic on the left Ben's hips are out by almost an inch. 😧

After one simple exercise you can see that on the right the hips are spot on 👌🏼

Yep, that's right 👏🏼

Just 3 mins and one exercise 👌🏼👌🏼

11/03/2018

We are made to move.

Just as water becomes stagnant when still for too long, so does our bodies.

Bonsai and surfing will do the job for me

04/03/2018

Don't just get it done; Get it right!

This mantra should be taken into all movement practices

The treasures of movement that help you develop personally are found in the subtleties of refining the movement and how the mind is connected to it

Here you can see just how much Matty is focusing on refining the movement as he practices

Matt's working through some tightness to mould his body to be more functional and balanced

So slow down and pay attention to what you're doing

02/03/2018

Be like water my friend 😂😂