CrossFit 4715

CrossFit 4715 Transforming all fitness levels, from beginner to tactical athlete. Whether you’re just starting out or training for the next challenge, we’ve got you covered.

Come crush your goals with us!

05/06/2026

Fitness is better when it’s shared

Saturday mornings at CrossFit 4715.

Great people. Great training. A few laughs along the way.

See you next week

Saturday mornings are better together.Teams of 3 - 25 minutes - One score.Grab your training mates and we'll see you at ...
05/06/2026

Saturday mornings are better together.

Teams of 3 - 25 minutes - One score.

Grab your training mates and we'll see you at 7:30am.


🏋️ BARBELL CLUB 🏋️Anyone can throw more weight on a bar.The challenge is moving well while you do it.That's why Barbell ...
03/06/2026

🏋️ BARBELL CLUB 🏋️

Anyone can throw more weight on a bar.

The challenge is moving well while you do it.

That's why Barbell Club exists.

Not to create Olympic weightlifters. Not to chase Instagram lifts.

But to help our members build better positions, better movement patterns, and more confidence under the bar.

In CrossFit, intensity often gets the spotlight. But the athletes who make the best long-term progress are the ones who take the time to refine the fundamentals.

Because when technique improves, strength follows.

And when both improve, CrossFit gets a whole lot more fun.

📅 Thursdays🕓 4:20pm & 5:30pm

Move well. Lift well. Get stronger.

Injuries can be frustrating.You miss movements you enjoy. You have to scale things you used to do easily. Progress can f...
01/06/2026

Injuries can be frustrating.

You miss movements you enjoy. You have to scale things you used to do easily. Progress can feel slower than you'd like.

But being injured doesn't mean you stop being an athlete.

Sometimes training looks like lifting heavy.

Sometimes it looks like modified workouts, rehab exercises, and a whole lot of patience.

The goal isn't to prove how tough you are. The goal is to keep moving, keep improving, and give your body the chance to recover properly.

At CrossFit 4715, we don't expect perfection.

We expect you to do what you can, with what you've got, on the day.

That's how long-term fitness is built.



Partner workout tomorrowGood people.Big workout.7:30am.
29/05/2026

Partner workout tomorrow

Good people.
Big workout.
7:30am.

25/05/2026

The most successful CrossFit athletes aren’t always the ones with “Rx’d” next to their names.

They are the ones who have mastered the art of scaling.

Scaling is your personal path to progress. It’s the promise that no matter your starting point, there is a version of every workout for you — one that will make you stronger, faster, and more confident.

Embrace it by focusing on what matters:

✅ Intelligent training: choosing the right scale for the day.

✅ Perfecting technique: building a solid foundation for the future.

✅ Trusting your coach: leaning on their expertise to guide you.

✅ Being patient: understanding that every rep is a step forward.

Let’s change the conversation. Scaling is not a compromise; it is the cornerstone of progress.

New week incoming 👀Here’s what we’ve got lined up for strength/accessory work this week 👇💪 Monday — Murph🏋️ Tuesday — 4x...
24/05/2026

New week incoming 👀

Here’s what we’ve got lined up for strength/accessory work this week 👇

💪 Monday — Murph
🏋️ Tuesday — 4x2 Deadlifts
🔥 Wednesday — Heavy Clean & Jerk
🤸 Thursday — Rope Climb Gymnastics
⚡ Friday — Heavy Power Sn**ch + 3 singles
🪵 Saturday — Mini Pump Core

A good mix of engine, strength, gymnastics, and barbell work this week

One of the best parts of this place is seeing members push themselves in different ways.Massive effort from Nathan and B...
20/05/2026

One of the best parts of this place is seeing members push themselves in different ways.

Massive effort from Nathan and Bill taking on Monday’s Half Murph weighted in the late class.

Strong work, lads.

Nathan Horne
Bill Retschlag

All the best to Coach Bek and member Bill competing at the Callide Valley Show this weekend! Bill Retschlag
16/05/2026

All the best to Coach Bek and member Bill competing at the Callide Valley Show this weekend!


Bill Retschlag

Better together 🤝Some days your training partner pushes the pace.Some days they pull you through.Either way — you show u...
15/05/2026

Better together 🤝

Some days your training partner pushes the pace.
Some days they pull you through.

Either way — you show up stronger together.

So grab a mate for Saturday morning’s partner workout 👊

Address

76 Callide Street
Biloela, QLD
4715

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