CrossFit 4715

CrossFit 4715 Transforming all fitness levels, from beginner to tactical athlete. Whether you’re just starting out or training for the next challenge, we’ve got you covered.

Come crush your goals with us!

This week at CrossFit 4715We’ve got a good mix coming up this week, with some workouts inspired by the 2026 CrossFit Gam...
30/08/2026

This week at CrossFit 4715

We’ve got a good mix coming up this week, with some workouts inspired by the 2026 CrossFit Games.

MONDAY
🏋️ August Challenge retest — 2 min Max Bench Press
Then the 2007 Hopper

TUESDAY
💪 CrossFit Total — Back Squat, Shoulder Press & Deadlift
Plus a short sprint for those keen to finish with a bang.

WEDNESDAY
🏋️ 3-Position Sn**ch
Then a Games-style workout with Toes-to-Bar & Sn**ches.

THURSDAY
🎿 Double/Triple Under practice
Then Row + Burpees.

FRIDAY
🏋️ Hang Squat Cleans & Front Squats
Followed by a run + Hang Squat Clean workout.

SATURDAY
🐷 Muscle Pig
A big partner workout featuring Muscle-Ups, Sit-Ups, Double/Triple Unders & Deadlifts.

A pretty solid week of training ahead!

As always, everything can be scaled to suit individual skill and fitness levels, so don’t be put off by the Games-style workouts.

Today’s workout was a longer one ⏱️10 rounds of rowing, skipping and push press — a good example of the longer-format co...
28/08/2026

Today’s workout was a longer one ⏱️

10 rounds of rowing, skipping and push press — a good example of the longer-format conditioning we use in CrossFit.

Workouts like this are less about going flat-out from the start and more about pacing, consistency and managing fatigue. You’re working across different movements and energy systems while learning to keep moving efficiently as the rounds add up.

The goal? Find a pace you can sustain, stay controlled, and keep chipping away. 💪

And as always, the workout can be scaled to suit your current fitness and experience.

Want to give it a try? DM us for details



Bill Retschlag

25/08/2026

Today’s workout: BAR TO BAR 💥

5 rounds for time:

20 Toes-to-Bar (Scale option: Hanging Knee Raises)
20 Burpees to Bar

A fairly straightforward recipe: hang on, breathe when you can, question your life choices briefly, then keep moving.

And the best part? Doing it alongside a bunch of awesome people who make the hard sessions a whole lot more enjoyable.

Good people. Hard work.

Curious and want to trial a few sessions? Send us a DM

📣 Tuesday PM Classes – Timetable UpdateA quick heads-up that there will be an interruption to today’s afternoon/evening ...
10/08/2026

📣 Tuesday PM Classes – Timetable Update

A quick heads-up that there will be an interruption to today’s afternoon/evening classes.

Our Head Coach, Alicia, is currently away battling the crowds of Brisbane but will be back tomorrow.

We appreciate everyone’s understanding.

Normal class schedule will resume tomorrow.

Just a quick reminder that tomorrow’s class timetable is a little different, so please check FitBox before heading to th...
06/08/2026

Just a quick reminder that tomorrow’s class timetable is a little different, so please check FitBox before heading to the gym to make sure you’re booked into the correct class.

The Saturday morning partner workout Good people, a solid workout, and plenty of laughs along the way.That’s a pretty go...
31/07/2026

The Saturday morning partner workout

Good people, a solid workout, and plenty of laughs along the way.

That’s a pretty good way to start the weekend

📍CrossFit 4715
📍Saturday @ 7:30am

26/07/2026

Coming up this week…

🏋️ Strength & Accessories

A quick look at what’s coming up in Strength & Accessories:

Monday: Back Squats
Tuesday: Gymnastics Skill Work
Wednesday: Deadlifts
Thursday: 3-Position Power Sn**ch
Friday: July Challenge Retest 💥

A good mix of strength, skill and Olympic lifting this week, finishing off with the chance to retest the July Challenge and see the progress you’ve made over the month.

Saturday morning partner workout!
17/07/2026

Saturday morning partner workout!

16/07/2026

The week so far…

Week Ahead here at CrossFit 4715Monday: Box squats + bike & DB conditioningTuesday: Gymnastics staminaWednesday: Squat c...
12/07/2026

Week Ahead here at CrossFit 4715

Monday: Box squats + bike & DB conditioning
Tuesday: Gymnastics stamina
Wednesday: Squat cleans, front squats & rowing
Thursday: Running & double unders
Friday: Power snatches, burpees & toes-to-bar
Saturday: Partner workout

A big week of squatting, gymnastics, barbell cycling, and conditioning. Pace smart, move well, and let's get after it.

Address

76 Callide Street
Biloela, QLD
4715

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