Sin-Ergy Strength

14/08/2023

5yrs ago we took a chance...

A chance to do something against the grain.
To add to the ever growing fitness scene in our wonderful little town. We got told "It wouldn't work"

We have bled, cried, laughed, sung, hopped, skipped and jumped.

Every single person that has stepped through our doors made Sin-Ergy what it was. You have contributed to the culture of this place. Some stayed, some left, But you have all touched our hearts in one way or another. And we THANK YOU..

Trent and Emmalise Agostini have taken over the reins, and the gym still remains open but under a new name...



We have no doubt that these guys will keep Bilo sweating and swearing 😝

It was a fantastic ride and we thank everyone for the well wishes...

But... It's Time..

Peace out...

James, Trace, Ella and Makenna

❤️🤙🍻

27/06/2023

Nothing but hard work and good vibes here 🤜🤛

FREE FIRST CLASS!

What are you waiting for?

14/06/2023

Yes, lifting weights can get you injured.

When you lift too heavy, too fast and let some fitness coach goad you into getting the "best score in class!"

F #. That.

We take resistance training seriously by providing coaching for all movements..

So if you're looking for more instruction on how to properly move barbells, dumbbells, kettlebells and more...you've come to the right place.

No more fear of ""will I get hurt"".
No more lame, competitive coaches screaming at you to go faster for the sake of going faster.

Just everyday fitness for everyday people..

FREE FIRST CLASS…

HARD WORK - GOOD VIBES 💪🤙

13/06/2023

It's true. We have taken elements from programs like CrossFit, Orangetheory, Boot Camps and more and combined them to create probably the best workout in Bilo.

You'll get the perfect amount of strength training + fat burning conditioning workouts + a cool down stretch at the end to ensure you can come back the next day and do it all over again.

What do you have to lose???

HARD WORK - GOOD VIBES 🤜🤛

12/06/2023

"It's not the right time…"

How many times have you said that?

Saying "I need to get fit" before doing gym is like "I need to clean the house before I hire a cleaner".

Work is busy. Kids have sport. It's too hot. It's too cold. My knee aches. Now I have a shoulder ni**le. Hubby works shift work. I work shift work. It's the next door neighbour's 2nd cousins bday in a week..

You get the point. There is no perfect time.

We know these excuses. We can help you find time. To become the best version of yourself..

FREE FIRST CLASS…

HARD WORK - GOOD VIBES 💪🤙

09/05/2023

is our signature portion of the class that we've developed to get our clients looking and feeling their best through the power of strength training. It's the perfect combination of progressive strength training, functionality and aesthetics.

Pair this with the short, intense finishers of our section to build up your metabolism, optimize your hormones, burn fat and build muscle.

Through in some core work, though Warm-up and Cool down and it's the only workout you will need from now on...

FREE FIRST CLASS...

HARD WORK - GOOD VIBES 💪🤙

09/05/2023

We are still here .. getting 💪

We understand that starting group training can be daunting...

The anxiety... The anticipation... The thoughts...

Am I fit enough? How will I know what to do?
We've got your back... Our coaches will run you through the whole class...

Warm-Up to Cool Down...

All you have to do is take that first step...

FREE FIRST CLASS...

HARD WORK - GOOD VIBES 💪🤙

09/05/2023

A loss of strength as we age is inevitable...

But the complete loss of strength, stability and control of our body is preventable. We busy adults in their 30s, 40s and 50s prepare to live a good life at 100...

You don't stop moving because you become old. You become old because you stop moving...

FREE FIRST CLASS...

HARD WORK - GOOD VIBES 💪🤙

01/03/2023

Proudly sponsoring strong women since July 18. 💪♀️

HARD WORK - GOOD VIBES 💪🤙

28/02/2023

Walking into the same bland traditional gym day after day to do the same workout?

Get's boring doesn't it?

Every day is different and there is never a dull moment at Sin-Egy!!

Don't believe us?

Come see for yourself...

FREE FIRST CLASS...

HARD WORK - GOOD VIBES 💪🤙

28/02/2023

The energy and enthusiasm of the people around you...

That's what fuels results...

Our mix of Strength and High-Intensity Cardio workouts is designed for people wanting to push each other, not compete against each other…

Gaining muscle and burning some fat are added bonuses...

HARD WORK - GOOD VIBES💪🤙

27/02/2023

"It's not the right time…"

How many times have you said that?

Saying "I need to get fit" before doing gym is like "I need to clean the house before I hire a cleaner".

Work is busy. Kids have sport. It's too hot. It's too cold. My knee aches. Now I have a shoulder ni**le. Hubby works shift work. I work shift work. It's the next door neighbour's 2nd cousins bday in a week..

You get the point. There is no perfect time.

We know these excuses. We can help you find time. To become the best version of yourself..

FREE FIRST CLASS…

HARD WORK - GOOD VIBES 💪🤙