Lucinda Varney Studio

Lucinda Varney Studio Yoga at the Surf Club Bilgola Beach
Tuesday at 6:30pm. All levels welcome only $20 for a casual class

07/06/2026

😻Kitten Yoga with where there wasn’t much Yoga because we were all too distracted with the Maine C**n kittens. 😻

Playing with kittens releases a cocktail of “feel-good” chemicals. The senses are awakened sight, smell, sound and the touch of them trigger a rush of endorphins, dopamine, and oxytocin, simultaneously lowering stress hormones like cortisol.

Playing with kittens can help:
😻lowering your blood pressure
😻calming your nervous system
😻boosts your overall happiness

Most of these kittens have found their forever homes and this is a great way to socialise them.

⚠️ no kittens were harmed in the process just loved by a bunch of like minded strangers 😻

Heading back to my happy place in a few weeks to do my Trauma Aware YTT. This place has been so instrumental in my Yoga...
25/04/2026

Heading back to my happy place in a few weeks to do my Trauma Aware YTT. This place has been so instrumental in my Yoga journey. The trainings I have completed and been able to implement on my return, the friendships I have made, the food, the land, the teachers, the learning both with self and the different modalities, have all been life changing - and I am not exaggerating. When my husband asked where is you happy place this was my instant reply. This time it will be a little different with on her journey to motherhood. It will be the first one here we haven’t done together. I will always grateful for the friendship we forged from that first awkward dinner where we sat by ourselves two anxious strangers on an amazing journey we could never have imagined.

🖤Dangle with me.This standing Yin shape invites a deep release through the hamstrings, lower back, and neck. Gravity doe...
15/04/2026

🖤Dangle with me.

This standing Yin shape invites a deep release through the hamstrings, lower back, and neck. Gravity does the work, offering a gentle inversion as you hang, soften, and let go.

Held for 3–5 minutes with relaxed muscles, we move beyond stretch into stillness settling the nervous system.

No pulling.
No forcing.
Just yielding.

Let go and surrender to the shape with no ego on how it is supposed to look.
13/04/2026

Let go and surrender to the shape with no ego on how it is supposed to look.

🍁APARIGRAHA - THE 5TH YAMANON-ATTACHMENT NON-HOARDINGNON-GREED LETTING GO🍁HOW TO PRACTICE🍁ON THE MAT:- MOVING WITHOUT FO...
13/04/2026

🍁APARIGRAHA - THE 5TH YAMA

NON-ATTACHMENT
NON-HOARDING
NON-GREED
LETTING GO

🍁HOW TO PRACTICE

🍁ON THE MAT:
- MOVING WITHOUT FORCE.
- LETTING GO OF EGO.
- NOT PUSHING THE BODY INTO SHAPES IT’S NOT READY FOR.
- EXPLORING WITH EASE INSTEAD OF EXPECTATION.

🍁OFF THE MAT:
- CLEARING SPACE - IN YOUR HOME, YOUR HABITS, YOUR MIND.
- CONSUMING LESS - FOOD, THINGS, TECHNOLOGY.
- GIVING FREELY, WITHOUT NEEDING ANYTHING IN RETURN.

🍁AUTUMN IS THE SEASON OF RELEASE, TRUST IN THE ACT OF LETTING

“WHEN NON-GRASPING IS ESTABLISHED
KNOWLEDGE OF THE WHY AND HOW OF EXISTENCE UNFOLDS.”
- PATANJALI


✌🏻🤍 Peace and love to all beings 🤍✌🏻
01/01/2026

✌🏻🤍 Peace and love to all beings 🤍✌🏻

And that’s a wrap for teaching 2025.
29/12/2025

And that’s a wrap for teaching 2025.

✨ SUMMER — the most yang of all the seasons ✨A high-energy time for socialising, opening the heart, and softening into L...
01/12/2025

✨ SUMMER — the most yang of all the seasons ✨
A high-energy time for socialising, opening the heart, and softening into LOVE for the people around you, and most importantly, for yourself.

You might be a social butterfly and thrive in this season.

However, if the energy feels a little too heightened, especially in these first few weeks of transition, let yourself slow down. Drop into restorative or Yin inspired practices to recalibrate your system and bring the balance back in.

Remember: it’s more than okay to say NO to the flurry of social events that tend to cluster this time of year. Protect your energy. Honour your rhythm.

Address

Bilgola Beach Surf Club
Bilgola Beach, NSW

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 7:30am
Saturday 7:45am - 10am

Telephone

+61401204035

Website

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