TOTAL Fitness Biggera Waters

TOTAL Fitness Biggera Waters TOTAL Fitness is the next level in Fitness. More Than Just a Gym, TOTAL Fitness is a complete Health and Wellness offering, all under one membership.

We’re giving away 50 Gift Cards to launch our biggest campaign yet! Unlock huge savings on your membership, personal tra...
31/08/2026

We’re giving away 50 Gift Cards to launch our biggest campaign yet! Unlock huge savings on your membership, personal training, and extra perks to jumpstart your fitness journey. DM us "GIFT CARD" to claim yours now

24/08/2026

Stop wasting your Bulgarian Split Squats! 💡

If you aren’t feeling them in your glutes, it comes down to your setup:
• Short stance + knee forward = Quad focus 🦵
• Long stance + vertical shin = Glute focus 🍑

Massive thank you to Harry for demonstrating the difference so you can target the right muscle group every time. If you’re looking for more tips and tricks, or need some guidance with your training: flick Harry a message!

24/08/2026

Recovery just got a serious upgrade 👀

The Therabody compression boots combine compression, vibration + red light therapy in one recovery session.

🦵 Compression — helps promote circulation and can help reduce the feeling of heavy, tired legs.

〰️ Vibration — provides gentle stimulation to help loosen up tight muscles and make your legs feel more relaxed.

🔴 Red light therapy — uses red and near-infrared light as an additional recovery modality, with research suggesting potential benefits for muscle recovery.

Perfect after a hard training session, a big week of training, or whenever your legs are feeling cooked.

Chuck them on, switch them on, and let your legs recover while you relax!

Compression. Vibration. Red light. All in one.

🏆 STAFF VS MEMBERS CHALLENGE WINNER ANNOUNCEMENT 🏆And that’s a wrap! 🔥After putting our staff and members to the ultimat...
23/08/2026

🏆 STAFF VS MEMBERS CHALLENGE WINNER ANNOUNCEMENT 🏆

And that’s a wrap! 🔥

After putting our staff and members to the ultimate test… But NOBODY managed to take down Bec & Levi! 😮‍💨💪🏻

🤸🏻‍♀️ HANDSTAND CHALLENGE WINNER: Bec
Time = 41 seconds
🏋🏻‍♂️ BENCH PRESS CHALLENGE WINNER: Levi
Weight = 160kg

BUT… we still have some prizes to give away! 👀🎁

Bench Press🥇 RUNNER-UP: Lachlan Large | Personal Trainer & Online Fitness Coach
Weight = 120kg
Handstand 🥇RUNNER-UP: Maharatia Clarke
Time = 38 seconds

A massive THANK YOU to everyone who stepped up, had a crack and challenged the staff! You guys definitely made this one a good one 😂🔥

🏆 Winners, please come to reception to collect your prizes!

Think you can beat us next time? …We’ll see about that 👀😏 #

Meet Our Trainer Bec Christy 💪🏻Want to gain strength and confidence?Bec is happy to help you! ☺️Specialities: Functional...
19/08/2026

Meet Our Trainer Bec Christy 💪🏻

Want to gain strength and confidence?
Bec is happy to help you! ☺️

Specialities:
Functional Training
Strength and Conditioning
Body Transformation
Weight Loss and Sustainability
Improving Flexibility and Balance
Core Strengthening
Mindset Focus and Support

Bec understands that health and fitness can be fun and she will support you to discover and reach your potential!

Bec has over 14 years fitness industry experience and will guide you to achieve your specified health and fitness goals! She will help you gain sustainable strength and fitness, improved mobility and ultimately the confidence to strive in life and in the gym!

Bec can help you achieve your next goal. If interested, flick us a message or contact her directly!

Bec Christy

18/08/2026

STAFF vs MEMBERS 💪🔥

Levi’s putting the bench to the test… but can YOU beat him? 👀🏋️‍♂️

Think you can bench more? Come down to reception, challenge Levi and we’ll put you to the test!

🏆 Beat his number = WIN A PRIZE!

Who’s stepping up? 👇🔥

18/08/2026

✨ REFORMER MEETS PERFORMANCE✨

Introducing Reformer Fit— where the strength, control and precision of reformer meets the power and performance of fitness training.

Think stronger muscles, better core control, improved mobility, increased endurance and a serious burn**. 💪🏻🔥

Whether you’re new to reformer or already love it, this class is designed to challenge you in a whole new way.

Reformer. Strength. Performance. One class.

🚨 Spots are limited — get in quick and watch this class become your new fav 🔥

17/08/2026

STAFF vs MEMBERS 🔥

The challenge is officially ON! 💪

Who’s taking the win — Bec & Levi or our Total Fitness members? 👀

Let the battle begin! 🏆🔥

#

💛 Happy Mother's Day! 💛To every mum in the Total Fitness family, today we celebrate YOU. The ones who show up, push hard...
10/05/2026

💛 Happy Mother's Day! 💛

To every mum in the Total Fitness family, today we celebrate YOU. The ones who show up, push hard, and still have endless love to give. You inspire us every single day.

A special shoutout to our incredible super mums 👇
🌸 Roberta
🌸 Tegan
🌸 Shanaye

You ladies are absolute powerhouses inside and outside the gym. We're so lucky to have you in our community! 🏋️‍♀️❤️

Happy Mother's Day from all of us at Total Fitness Biggera Waters! 🥰

Easter Hours Update 🐰We’ll be running on adjusted hours over the Easter break 🌸Check below before visiting!Wishing you a...
02/04/2026

Easter Hours Update 🐰

We’ll be running on adjusted hours over the Easter break 🌸
Check below before visiting!

Wishing you a safe & happy Easter 🐣💛

Address

203 Brisbane Road.
Biggera Waters, QLD
4216

Telephone

+61483933722

Website

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