Emma James Personal Trainer

Emma James Personal Trainer Emma James is the 2014 National Personal Trainer Of The Year. Located on the North Gold Coast area specialising in Personal Training & Group Fitness.

I have been in the Health & Fitness industry for over 10 years specialising in Personal Training, Group Fitness, Pre & Post Natal Fitness, Outdoor Boot Camps, Box Fit, 8-12 Week Challenges and Corporate Team Building/Training. I am located on the Northern end of the Gold Coast (Biggera Waters) and offer mobile fitness sessions in the comfort of your own home or local park. All equipment provided.

Have you ever wanted to try CrossFit?? This is an amazing opportunity to get out of your comfort zone and step into a pl...
07/06/2026

Have you ever wanted to try CrossFit?? This is an amazing opportunity to get out of your comfort zone and step into a place that motivates you, accepts you, challenges you and believes in you πŸ’ͺ🩡 The best coaches and community πŸ™

πŸ”₯ WINTER WARMER PROMOTION πŸ”₯

Looking to get back into training and need a little extra motivation during the colder months? Why not give CrossFit a crack at Bounce?

For a limited time, we're offering an incredible Winter Warmer Deal. Simply commit before the end of June and receive:

❄️ 4 weeks of unlimited training for just $49 ❄️

That's less than 50 bucks for an entire month of training, with no limit on how many sessions you can attend.

Never tried CrossFit before? Haven't trained in a while? Or maybe you're just looking for a fresh challenge? No worries. Everyone is welcome at Bounce.

Our coaching team can tailor every workout to suit your current fitness level, experience, and goals. Whether you want more energy, improved strength, better fitness, or simply to keep up with the kids without getting puffed, we've got you covered.

And let's be honest... when's the best time to build your summer body? Winter. πŸ˜‰

Drop a KEEN in the comments and we'll send you all the details.

-Terms and conditions apply. Offer available to non-active members only.

Join me for PILATES every Tuesday and Thursday 5:30pm at TLF GYM (right next to Harbour Town). Everyone welcome 🌸πŸ’ͺ🩡
03/06/2026

Join me for PILATES every Tuesday and Thursday 5:30pm at TLF GYM (right next to Harbour Town). Everyone welcome 🌸πŸ’ͺ🩡

Exercise and move your body for longevity.. not just for looks πŸ’ͺ🩡
29/05/2026

Exercise and move your body for longevity.. not just for looks πŸ’ͺ🩡

This πŸ’ͺ🩡
26/05/2026

This πŸ’ͺ🩡

Love creating a safe, fun, motivating space for mummas to train and have their little ones right there watching and lear...
21/05/2026

Love creating a safe, fun, motivating space for mummas to train and have their little ones right there watching and learning 🩡πŸ’ͺ

I have a few spots available Mondays, Tuesdays and Thursdays if you are keen to get started!!

10 weeks to prep for our next challenge πŸ’ͺ🩡 This one is going to be spicy… 12x 400m runs & 12x stations in between 😳 Anyo...
17/05/2026

10 weeks to prep for our next challenge πŸ’ͺ🩡 This one is going to be spicy… 12x 400m runs & 12x stations in between 😳

Anyone else already signed up?? Or keen to give it a go??

PALADIN 2026 πŸ’ͺπŸ–€Managed to convince my fitness bestie Bec to race again and we smashed it.. 1:10:16 πŸ™ Another tough one b...
13/05/2026

PALADIN 2026 πŸ’ͺπŸ–€

Managed to convince my fitness bestie Bec to race again and we smashed it.. 1:10:16 πŸ™ Another tough one but we finished with a smile and super proud of each other.

Next up: GC 10km Run & Deadly Dozen πŸ’ͺ🩡

PALADIN FITNESS RACE  #4 - BrisbaneWith another new partner by my side we smashed it out in 1:11:21 πŸ’ͺπŸ’™ Thank you to my a...
03/11/2025

PALADIN FITNESS RACE #4 - Brisbane

With another new partner by my side we smashed it out in 1:11:21 πŸ’ͺπŸ’™

Thank you to my amazing friend Bec for taking on this challenge with me & congratulations on completing your first Paladin race! Even with the heat and humidity we crossed that finish line smiling.

Absolutely loved having my family there cheering us on 😍

GC FRIENDS & FAMILY.. do you have any good quality bras just sitting in your draw that are in need of a new home?? I’m c...
04/08/2025

GC FRIENDS & FAMILY.. do you have any good quality bras just sitting in your draw that are in need of a new home?? I’m currently collecting new or preloved (must still be in great condition) bras to donate to β€˜SUPPORT THE GIRLS’.. Please reach out if you have any and I can collect or arrange drop off. Thank you πŸ™πŸΌ

PALADIN FITNESS RACE  #3 GC We did it πŸ’ͺπŸ’œ I am so incredibly proud of this man (my amazing hubby) for taking on such a ma...
30/07/2025

PALADIN FITNESS RACE #3 GC

We did it πŸ’ͺπŸ’œ I am so incredibly proud of this man (my amazing hubby) for taking on such a massive challenge and joining me to compete….. his first ever fitness race!! Finish time of 01.18.04 πŸ₯΅

Address

Biggera Waters, QLD

Opening Hours

Monday 4am - 7pm
Tuesday 4am - 7pm
Wednesday 4am - 7pm
Thursday 4am - 7pm
Friday 4am - 7pm
Saturday 4am - 12pm

Telephone

+61402508336

Website

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