Keeping Fitt with Sadakian

Keeping Fitt with Sadakian Personal Trainer at Plus Fitness Fremantle. Specialising in One on one Strength Training, Core Train My Personalised Client progams are suited to there needs.

Hi I'm Sara a Personal Trainer at Goodlife Myaree & Plus fitness Fremantle . I am passionate about my job and I love running various training programs. I specialise in one on one training sessions, Boxing, Group Circuits, Pre/Post . Pregnancy Workouts, and Weight loss,

To give my clients an option I also run
twice a week my Body Blaster group circuit, It is a type of group physical training pr

ogram designed to build strength and fitness through a variety of different exercises completed in fast intense intervals. Training will consist at individual stations with Box Jumps, squat jumps, skipping , spin bike, rower, shuttle runs, Lifting weights/objects using Kettle bells, Medicine balls, Dumbbells, Barbells, Army sand bags, Battle ropes, TRX , Boxing, pushups/situps, and if youre lucky Prowler runs !
60 seconds of fast explosive and intense exercises with 30 seconds of rest time. If you want to push yourself Body Blaster is a great way to Keep Fit , Lose weight and socialise have fun,

Options are also available for anyone perhaps with small injuries and low fitness levels. Give it a go and try your first class for free!

06/02/2023

REVITALIZE MASSAGE & BEAUTY

Throwback Thursday! I’m already missing training my clients outdoors or in the gym. Let’s hope this Covid lockdown doesn...
03/02/2021

Throwback Thursday! I’m already missing training my clients outdoors or in the gym. Let’s hope this Covid lockdown doesn’t hang around! Be safe x

Alex this is your moves but my tshirt 🤣 every time you send a pic, it just reminds me of the laughs that day! ...
19/03/2019

Alex this is your moves but my tshirt 🤣 every time you send a pic, it just reminds me of the laughs that day! 🥊

Causally sunbathing 😂 Well ok maybe not but here’s a sneak peak of just one photo the hilarious awesome Alex took and t...
19/02/2019

Causally sunbathing 😂 Well ok maybe not but here’s a sneak peak of just one photo the hilarious awesome Alex took and thank you for making me laugh and look a little fabulous ☺️ 😂

New Timetable for 2019!
24/01/2019

New Timetable for 2019!

12/11/2018
Below is my new BODY HIIT Timetable at Goodlife Myaree. Please note that being school holidays some classes may possibly...
19/04/2018

Below is my new BODY HIIT Timetable at Goodlife Myaree.
Please note that being school holidays some classes may possibly be postponed so please message me the day before if you are attending and I can confirm your spot in the class with you .
Have a lovely weekend 🥊💪
Sara 😊

Running against the wind on sand is all the equipment needed for today’s outdoor training! . 💪🥊
09/02/2018

Running against the wind on sand is all the equipment needed for today’s outdoor training! . 💪🥊

Throwback Thursday! JUST KEEP ON KEEPING! 🥊💪
14/12/2017

Throwback Thursday! JUST KEEP ON KEEPING!
🥊💪

Address

Fremantle, Kardinya, Bateman , Winthrop
Bicton, Myaree , Applecross, Attadale, Mt Pleasant , WA
6150

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 12pm
Wednesday 6am - 7pm
Thursday 6am - 12pm
Friday 6am - 2pm
Saturday 8am - 1pm

Telephone

+61417097228

Website

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