https://stronggirlsclub.com.au/

Strong Girls Club, 23 Port Kembla Drive, Bibra Lake (2026)

21/05/2025

This can be one of the most important aspects missed via fitness marketing (which I'm so done with 🤣👎)

👎"Lose 5kg in 5 days"
👎"New crazy fad exercise that is almost sure to injure you."
👎"Nutrition secrets unlocked" (there are no secrets)
👎"Buy this new miracle drug. You might go blind or become really unwell, but at least you'll ne skinnier (until you come off it)"

HOW ABOUT
🤙 set a healthy example for your kids
🤙have a healthy outlet for stress so you don't take it out on your loved ones
🤙live longer
🤙 feel great both mentally and physically

19/05/2025

This can be one of the most important aspects missed via fitness marketing (which I'm so done with 🤣👎)

👎"Lose 5kg in 5 days"
👎"New crazy fad exercise that is almost sure to injure you."
👎"Nutrition secrets unlocked" (there are no secrets)
👎"Buy this new miracle drug. You might go blind or become really unwell, but at least you'll ne skinnier (until you come off it)"

HOW ABOUT
🤙 set a healthy example for your kids
🤙have a healthy outlet for stress so you don't take it out on your loved ones
🤙live longer
🤙 feel great both mentally and physically

🤔 rant is not over 😜

16/05/2025

BUT IF YOU DON'T GET UGLY IN THE GYM...

Are you even creating change?🤔

This week's chat theme with clients has been around pushing yourself in the gym (or making friends with pain 😈😜)

💯 showing up and moving is the goal

To create LEAN MUSCLE MASS (which means you can eat more and lose more fat, and create the body shape of your dreams)

You have to push hard in the gym.

Not every session has to be death ☠️ cause girls gotta listen to her body 💯 but 70% of the time you should be getting ugly AF (yes, pulling faces is a must!)

This helps build resilience both inside and outside the gym 💪💪

SO MANY BENEFITS

14/05/2025

SHAME often shows up when ...

➡️ we compare ourselves to others and get a case of the "I should be doing....."

➡️ might have shown up when we where young. As a child we might have been shamed for looking a certain way or eating a certain way (and we carry this into our adult lives)

SHAME, WHO NEEDS IT

But unfortunately, throwing that emotion in the bin won't necessarily help.

💫FEEL it, for what it is (when did it start showing up in your day to day)

💫ACKNOWLEDGE it

💥DECIDE if it currently serves you. It might in fact be the motivating factor that gets you into the gym. It might also be what is keeping you from making healthier lifestyle choices 🤔

Lets talk more about the deeper factors that affect our lifestyle choices and habits

This us what creates real change 💯🎉💫💥

13/05/2025

Had some time off?

Maybe it's your first time in a gym space. That is so exciting!!!

Here's 3 tips to get you feeling your most confident, strong self 💪 (and helping you step away from the gym overwhelm 🫣)

1️⃣ Meet yourself, where you are currently at. If you can only do 2kg dumbbell squats, then tune into WHERE YOU ARE AT. Not where you where 10 years ago when you where super fit etc

2️⃣ focus on doing what you can stay consistent with. DON'T set yourself up to fail. Can you only get to the gym realistically 2 x 60min a week? Let's optimise your time then! Can you perhaps do 4 x 30min sessions 🤔 GREAT 🎉 let's work with that 💯

I urge you to be REAL and HONEST with what you are willing to commit to.. otherwise is there any point of getting frustrated by the lack of results you didn't want to put the work into 🤔 I always encourage my ladies to have really honest conversations with themselves. We are so good at pulling the wool over our own eyes 😜 and often we are the biggest hurdle getting in our own way 😒

3️⃣ Get some support queen. It might be a friend, a fitness class or a personal trainer. This makes the experience SO MUCH more enjoyable 💯

12/05/2025

🤔 HELP 📣

I've never trained before and don't want to embarrass myself or injure myself 😵

What should I do??

Firstly, it's OK that you don't know!!

We all start somewhere, so please don't let that stop you, because you will LEARN ALONG THE WAY

It's a beautiful journey 😍✨️

Here are my top tips for gym newbies

10/05/2025

HAPPY MUMMAS DAY ✨️🩷💛🤍

Shout out to my mum, Gayle (who you might see across socials) I hope you have a great day 🩷

Shout out to my mother in law Steph 😍 thanks for being the best!

Shout to out to my husband for making me a step mum 🙏 which is such a privilege. I love every moment I get to spend with the girls.

WISHING YOU ALL A BEAUTIFUL DAY
🩷🤍✨️🤍🩷

09/05/2025

Which resonates with you the most?

The beauty of this isn't to make you feel bad or shame you 🚫

It's about bringing awareness to some habits gay aren't serving you ✅️

YOU HAVE THE POWER TO CHANGE

And that is so damn empowering 💪✨️

Need support? I got you! Get in touch and let's start getting you on track 👣

08/05/2025

READY FOR A RANT?! 🙈

I am officially "middle aged". Yep, over 35 year olds are now "middle-aged," 👩‍🦳👵🏼

Being in the fitness industry is EXHAUSTING. I am constantly bombarded with fake, misleading content (over 90% of what I see marketed to Gen pop is a load of 💩). As I get older, I am notiicng I have less and less tolerance for BS... Does anyone else feel this?🫠

More than ever, I want to see REAL people 💯

I want to see people owning their stuff 💯

I respect both businesses and individuals who are REAL

My promise to you that all the content I put out there is from my heart. It is true to my experience, industry knowledge, and best practices.

What you see is what you get and I am not sorry that I won't be getting half naked to sell my products 💁‍♀️

07/05/2025

SO MANY CBF's 😥

Remember, it won't always be easy 🙄

You won't always be motivated 😒

But when you find you are snapping at the kids and losing your mind at work or at your husband.. then it's time to put your mental and physical health first 👊

Less snappy, more happy? YES PLEASE😍

Try this simple movement solutions so that you feel more enrgised throughout your day

06/05/2025

Yes, I spelt embarrass wrong 👀 I admit I'm human, and no, I don't have time to fix it 🤣

TOP TIPS for my ladies in their 30s, 40s, and 50s that are entering the gym for the first time 🎉🎉

CONGRATULATIONS ON TAKING THE FIRST STEP 🚶‍♀️ 👏

Here are my top tips so that you can enter the gym with CONFIDENCE

05/05/2025

Didn't you say you were going to start months ago 🤔

Starting is hands down the hardest part 💯

Luckily, I'm here to support you 💪

Strength training is life changing!

Click the link in my bio or comment START below. I'll be in touch shortly, queen 👸

Strong Girls Club

21/05/2025

19/05/2025

16/05/2025

14/05/2025

13/05/2025

12/05/2025

10/05/2025

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