PT Zeanna

17/02/2026

07/11/2025

12 weeks post op & feeling fabulous ✨

Surgeon cleared me to lift upper body weights & I couldn’t be more excited!

I wanted to share this because after years of strength training I was able to take nearly 3 months off lifting, safely (& slowly) return to training & not loose too much strength.

Consistency really is key & your body with love you for it!

For those that are wondering what I had done, I had my breast implants removed with a lift.
I had a ruptured implant.

I decided not to have any implants put back in and I couldn’t be happier.

Lmk if you have any questions 🌸💓

Also for those curious my surgeon was the incredible David Colbert ✨

01/07/2025

This is my incredible daughter .vlahov
She absolutely blew me away this weekend with her strength, grace & dedication to her sport.

The improvement was amazing & I’m so so proud of her!
These are just a few of the styles she danced representing
Thank you to all the teachers who have helped Mila develop her skills in such a short space of time.

The body is incredible & strong.
Exercise comes in many ways, shapes & forms.
Movement of all types should be respected & appreciated..

The strength of these dancers is beyond!
Thanks again to and the team at
Thank you for a great comp Thank you for capturing these!

01/07/2025

This is my incredible daughter .vlahov 💃

She absolutely blew me away this weekend with her strength, grace & dedication to her sport. The improvement was amazing & I’m so so proud of her 🫶🏽
These are just a few of the styles she danced representing 🖤💛
Thank you to all the teachers who have helped Mila develop her skills in such a short space of time.

The body is incredible & strong.
Exercise comes in many ways, shapes & forms.
Movement of all types should be respected & appreciated..
The strength of these dancers is beyond!

Thanks again to and the team at
Thank you for a great comp
Thank you for capturing these incredible shots 📸 & the videos

17/05/2024

Before & after ✨

This is what consistency looks like ✔️

2 sessions per week.
Increased steps.
Dietary modifications.
Hard work & discipline in the gym.

NO STARVING
NO OVERTRAINING
NO FAD DIET

This amazing woman has been on a mission!
She went from not feeling great both physically & spiritually to feeling strong & more confident!

Thank you for trusting me with your journey! I’m so proud of you 👏🏽 🥰