Grand Architect Training

29/08/2020

GRAND ARCHITECT TRAINING FREE SAMPLE WEEK. CHECK THE LINK IN OUR BIO. IF YOU LIKE WHAT YOU SEE, USE THE DISCOUNT CODE PROVIDED IN THE FREE DOWNLOAD. HERE’S WHAT YOU GET 🔽.

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✖️PRIMARY STRENGTH
✖️PRIMARY CONDITIONING
✖️STRENGTH EXTRAS
✖️GYMNASTICS EXTRAS
✖️ENERGY SYSTEMS EXTRAS
✖️ACCESSORY WORK
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GRAND ARCHITECT TRAINING AT HOME. YOU TRAINING AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW FOR FREE.⁣⁣⁣⁠ THIS IS A CONTINUING WEEKLY PROGRAM FREE FOR THOSE AFFECTED BY LOCKDOWN MEASURES. LINK IN BIO. WHAT YOU GET 🔽.

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✖️5 FULL TRAINING DAYS.⁣⁣⁣⁠⠀⁣
✖️TRAINING PLAN VIA APP.⁣⁣⁣⁠⠀⁣
✖️DAILY STRENGTH & CONDITIONING.⁣⁣⁣⁠⠀⁣
✖️MINIMAL/NO EQUIPMENT VERSION.⁣⁣⁣⁠⠀⁣
✖️DIRECT CONTACT TO COACHES⁣⁣⁣⁠⠀⁣
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19/08/2020

FREE SAMPLE WEEK OF GRAND ARCHITECT TRAINING!
If you like what we have to offer, use the discount code GAT50 to receive 50% off your first month.

Out of the ashes of the pandemic, Grand Architect Training was born. This program is designed to fit the needs of almost every competitive functional fitness athlete all in one program and one fixed price. Each training day includes primary training, the meat and potatoes of our training and then additional extras to bring up an athletes weaknesses.

No matter your experience level, how much time you have or your weakness. The main objective of this program is to progress in all areas of fitness and stay competition-ready throughout the year, all while keeping training fun. We offer 5 full training days, 1 active recovery day and 1 full day of rest.

What Does This Program Look Like?

- Suggested Warm-Ups
- Primary Training (Strength + Conditioning)
- Gymnastics Extras
- Energy System Extras
- Strength Extras
- Accessory Extras
- Cool Down And Recovery
- Programming Notes

Out of the ashes of the pandemic, Grand Architect Training was born. This program is designed to fit the needs of almost every competitive functional fitness athlete all in one program and one fixed price. Each training day includes primary training, the meat and potatoes of our training and then ad...

19/08/2020

Check out this latest and free rowing program for download! The 2km row time trial is one of the most physically and mentally demanding tests. It requires a blend of both power, endurance and mental toughness. Here is your guide to conquering that test.

This is a 6-week progressive rowing program where you'll accumulate volume at challenging paces. The program will challenge you mentally with some longer row repeats in the form of rowing variables. It will prepare you for any distance and establish confidence in holding paces during your workouts.

The 2km row time trial is one of the most physically and mentally demanding tests. It requires a blend of both power, endurance and mental toughness. Here is your guide to conquering that test. This is a 6-week progressive rowing program where you'll accumulate volume at challenging paces. The progr...

18/08/2020

"911 Watts" is a 5-week progressive bike program. This can be done on a Watt Bike, C2 Bike Erg, Assault Bike or any brand of air bike that tracks watts. The program starts and finishes with a 20:00 average watts test on the bike to find your Functional Threshold Power.

What is FTP?
Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45:00 to 60:00, depending on whether you’re a trained athlete or not. As a result, 95% of the 20:00 average power is used to determine FTP.

This program gives you a look at what sort of paces you can hold physically and mentally. Never let the bike slow you down in a workout again.

"911 Watts" is a 5-week progressive bike program. This can be done on a Watt Bike, C2 Bike Erg, Assault Bike or any brand of air bike that tracks watts. The program starts and finishes with a 20:00 average watts test on the bike to find your Functional Threshold Power. What is FTP? Functional Thresh...

25/09/2019

We’d like to congratulate Team HPM Compete on their recent podium finish at teams. Exciting things to come from us at . Stay tuned! @ Roar Fitness 247

08/09/2019

with
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Coach leading the way this afternoon during an open training session 🔔

Every month we will open our doors to all and give you guys the chance to come down, hit a few training pieces and chat through all your training questions or issues 🔥

Happy Sunday team

25/08/2019

30 Clean and Jerks for time at 100kg in 4:17.

24/08/2019

Keep your eyes peeled for a how to video on this style of hang power clean in the near future.

18/08/2019

Congratulations to individualised athlete and his teammates from blue on a podium finish at this years WA Qualifier.
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