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PPC Strength

PPC Strength is Perths premiere powerlifting and strength training business

16/02/2026

JO OGRADY – WILD WEST SHOOTOUT CAPO QUALIFIER 🔥

Jo jumped into her first competition under PPC Strength, minimal prep with the only goal to qualify for CAPO Nationals here in Perth.

We couldn’t have asked for a better first competition together. Jo went 9/9 and matched or surpassed all her previous sanctioned numbers.

⚪️ Squat – 125kg – 3/3

⚪️ Bench – 72.5kg – 3/3

⚪️ Deadlift – 142.5kg - 3/3

➡️ 340kg TOTAL
➡️ All time PB total
➡️ Masters Champion
➡️ Team Champions

Nationals loading. 🚀

With competition season now in full swing, if you’re serious about stepping on the platform and doing it properly — shoot us a DM.

25/12/2025

Merry Christmas & a Happy New Year from PPC Strength 🎄✨

Hope you’re enjoying the break with good people, good food, and some well-earned rest.
See you in the new year. 💪

23/12/2025

A year in pictures.
What a year it’s been for PPC Strength

There were countless moments across this year’s competition calendar, but these are a few that really stood out:

Ricaldo jumped into Perth Cup with zero prep — literally signed up the week of the comp. While dropping over 10kg bodyweight, he still put up his biggest raw total to date on what was essentially an RPE 7 day.

Lena added 67.5kg to her total in just 9 months — nearly a 19% increase — and podiumed on what was arguably the biggest powerlifting stage Australia has seen in a long time.

Emma competed across three national federations this year — GPC, CAPO and APL. She won two of them on back-to-back weekends and finished second at the third.

Eddie had a huge year, competing three times between April and November. He added nearly 60kg to his squat, with his 320kg lift at CAPO Nationals being an absolute standout.

Hailey competed on back-to-back days at the Power Summit Invitational — placing 4th against some of the best open lifters in WA, then returning the next day to win overall with the exact same total.

Christian returned to the platform twice after a long 12 months plagued by injury, including major ankle surgery. A massive comeback after a significant setback.

Proud of the work.
Proud of the team.
Bring on 2026.

14/12/2025

Annual PPC Strength Party 🎄🥂

Just good people, a big year behind us, and plenty of memories made along the way. This is a good reminder that PPC has always been about more than powerlifting — it’s about the people who show up week in, week out and create the community we love.

This one hits a little different knowing that next year we’ll be in our brand new PPC Strength venue opening in early 2026. Bigger space, bigger vision, same standards.

Thanks to everyone who continues to show up every week and make PPC Strength more than just a coaching brand.

09/12/2025

Client Spotlight — Hailey Hill

After a short hiatus following her huge 2024 season where she podiumed at APA Nationals, Hailey returned to the platform this weekend and delivered an unreal performance: two full days of lifting back-to-back — something very few lifters could even fathom.

What made it even more impressive? She totalled 447.5kg on both days, just 7.5kg shy of her PR total while competing in her lightest weight class yet. That consistency earned her 4th place overall on the Invitational day and 1st place overall on the Open Tested day.

Since starting coaching in 2022, we’ve added nearly 100kg to Hailey’s total. And in true Hailey fashion, her famous line still stands strong:
“Just load the weight and I’ll squat it.”
A statement she’s backed up time and time again — including on attempts flirting with Australian records.

Hailey is the definition of a dream client. She shows up, she commits fully, and she performs. And the best part? There’s still so much more to come as we set our sights on APL Nationals 2026.

If you want to get seriously strong and see progress like Hailey, send us a DM and let’s get started.

03/12/2025

PPC MEET RECAP — POWER SUMMIT 2 ⚡️

Another massive weekend for the team at Power Summit 2 — five lifters across both days and every single one showing up with huge numbers on the platform.

Day 1 saw Emma Hall return to defend her title… and she did exactly that. A dominant 505kg total and Overall Champion for the invitational portion 🏆

Day 2 delivered another huge highlight with Hailey Hill going back-to-back across both days and securing Overall Champion Day 2 with a 447.5kg total after 18 attempts across the weekend. Unreal effort.

Big lifts across the board from Eddie Osborn, Chris Picone and Tom Clifford. Eddie finished his day with a 292.5kg deadlift PB, showing the momentum he’s been building this prep. Tom made his competition debut with a huge 542.5kg total, and Chris returned to the platform 12 months post–ankle surgery and a recent hip fracture, grinding out a strong 502.5kg total.

FULL ATHLETE RESULTS ⬇️

Emma Hall — 505kg
190 / 110 / 205 — Overall Champion Day 1

Hailey Hill — 447.5kg
Day 1: 182.5 / 85 / 180
Day 2: 180 / 87.5 / 180 — Overall Champion Day 2

Eddie Osborn — 772.5kg
295 / 185 / 292.5

Chris Picone — 502.5kg
170 / 145 / 187.5

Tom Clifford — 542.5kg
202.5 / 125 / 215

That concludes the final 3-lift competition for the year. The team keeps leveling up, and our community continues to show why PPC Strength is one of the strongest forces in WA powerlifting.
On to the next one. 🔥

02/12/2025

Two overall wins at Power Summit 2 this weekend — the team showed up and delivered. 🏆

you’re ready to join a team that gets results, now’s a good time to get started.

29/11/2025

Good luck to the PPC Strength athletes competing today in the invitational leg of Power Summit!

returns after winning the first-ever Power Summit last year and will be aiming to go back-to-back.

steps back onto the APL platform for the first time since 2023, when she won overall at APL States. She’s taking on both Day 1 and Day 2 this weekend — a massive feat.

makes his APL debut, looking to build on his monstrous 320kg raw squat and finally break into the 800s total.

It’s shaping up to be a huge first day at — get around the team!

28/11/2025

3 Easy Drills To Improve Your Squat Depth

1. Band-Distracted Ankle Mobilisation
- Loop a thick band around a rack
- Place the band around your ankle as low as possible
- Shift your weight forward, pushing your knee over your toes
- Ease off, then repeat aiming for a little more ROM each rep

2. Single-Leg Standing Calf Raise
- Stand on a block or raised surface
- Raise your heel slowly with a straight leg
- Lower under control and get a stretch through the calf
- Repeat for smooth, controlled reps

3. Heel-Elevated Goblet Squat
- Elevate your heels on a step or wedge
- Hold a weight in front and descend into a squat
- Drive your knees over your toes
- Keep your core tight and control the tempo

Why these work..
These drills target two big limiters of squat depth:
- Improving ankle dorsiflexion, allowing your knees to travel further forward
- Increasing hip flexion in a loaded pattern that isn’t restricted by balance or other downstream mobility limitations

25/11/2025

Real progress happens when you’re surrounded by the right people.
At PPC Strength, you get expert coaching and a community that shows up for each other every session.

If you’re ready to train with purpose, we’ve got the team for you.

Address

Unit 3, 16 Kalmia Road
Bibra Lake, WA
6163

Website

https://www.ppcstrength.com/

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