11/06/2026
Don't skip the recovery.
Recovery is just as important as the workout itself, which is why so many women are making sauna sessions part of their routine.
At Fernwood, you can move seamlessly from training to recovery, all under one roof.
🔥 Infrared sauna
✨ Reformer Pilates
💪 Strength training and free weights
🏃♀️ Group fitness classes
Whether you're looking to build strength, improve fitness, recover faster or simply carve out time for yourself, you'll find everything you need right here.
Because wellness isn't just about how you train. It's also about how you recover.
Tap the link in our bio or send us a message to learn more about how you can get started at Fernwood.