Reap What You Sow Fitness

22/03/2026

NEW PROGRAM ALERT. Introducing our Intermediate Strength At Gym program.

This program is a progression from our Beginner Strength programs. It is ideal for those with gym access who have 3-6 months of training experience and are ready to progress.

What you get:
-12 weeks of programmed workouts
-3 x (4 week) phases focusing on:
Phase 1) Strength adaptation and barbell skills: Build full-body strength
Phase 2) Muscle Size/Hypertrophy: Build an aesthetic physique with greater strength potential and a faster metabolism.
Phase 3) Muscle Endurance: build greater work capacity and muscular endurance.
-2-3 full-body workouts per week
-6 months of access to our Reap What You Sow app, which includes: exercise demonstration videos, workout recording, guides to help you every step of the way, trainer access to answer your questions, and more.

Find out more and get it here:
https://www.reapwhatyousow.com.au/

19/02/2026

After many enquiries, we have been hard at work to create some fitness programs for you.

Our Beginner Strength (At Gym) program is perfect for those with access to a gym and are looking for some guidance on where to start with their strength training.

Our Beginner Strength (At Home) program is a minimal equipment strength program for those who are more comfortable training from home and would like to get started with strength training.
Go to our website to find out more, and watch this space for more to come!

Cheers, Robbie

Helping country people live happier and healthier lives through fitness.

07/02/2023

Relying on motivation to get you exercising? There is another way.

Fresh article for you 🤙

Loss Of Motivation January is the month that has gym owners licking their lips. As new years resolutions are struck "get fit" features near the top of many lists. Unfortunately, many of these resolutions are never reached. People start their New Year fitness pursuit highly motivated, they start work...

11/01/2023

Has been a little while but pen has returned to paper, to help you reach your fitness goals.

Why asking the wrong questions is keeping you from the weight loss results you desire. Have you ever considered one of the following questions? What is the best diet for fat loss? or What type of exercise burns the most fat? If so, you are not alone. These are two of the most googled fitness questio...

18/09/2022

Young Pups. 10years ago today 🤯

04/07/2022

If you are looking for a big bang for buck warm up exercise then Worlds Greatest Stretch is one of my favourites.

20/06/2022

I didn’t set out to be a fashion influencer when I started recording my form in the gym, but here we are.

Another arvo sesh in the bank, rocking my my favourite shoes and shirt combo.

*this is not a paid post!

17/06/2022

It was a travesty when the Jamaican bobsled team went with Cool Runnings over Tallulah. Finally we can put things right.

15/06/2022

Goal was never to get back to normal. On a mission to reach new heights of knee ability.

1% better everyday 💪

13/05/2022

If you want to look cute for Insta maybe pick a different crowd 😂. A lot of fun meeting some other trainers and the next generation of rural Australians. Thanks to all the Active Farmers team for the day, some great guest speakers, learning and ideas discussed and am excited for the future. Thanks particularly to and Maddi for organising the day in Katanning.

24/04/2022

Hey everyone, you know I love to help and am currently working on my Nutrition Coaching Certification. I want to pay it forward and provide nutrition and fitness coaching for free, for the next 90 days. There are limited spots available.

If you are interested comment below or flick me a DM.

I will advise the winners soon.
Cheers Robbie