Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women

Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women Bringing wellness to life. I help women reverse poor health so they stop battling their bodies and live with joy. I deliver premium care to my clients.

Using evidence-based, holistic principles, I help clients see which lifestyle and dietary habits are contributing to chronic health issues, and I support them to make more nourishing daily choices. I educate, inspires and empower women to take back control of their health. With decades of family-approved, wholefood recipes up my sleeve, and a compassionate coaching style that provides accountability and kindness in equal measure, I will support you to transform your health.

31/07/2026

Once the TSH comes back into range, no follow-up help is made for "I still don't feel right," or "I still can't lose weight", because on paper it looks like the problem's been solved.
So she stops raising the issue with her GP. And she decides this is just how it is now, at 44. "I can't lose weight because I have Hashimoto's"

Comment CLARITY and I'll show you how my 1:1 coaching container works. What I test and what we actually do about the part the prescription can't help with.

Sarah came to me with weekly migraines that would floor her with vomiting ๐Ÿ˜ญShe'd tried everything... Massage, heat packs...
28/07/2026

Sarah came to me with weekly migraines that would floor her with vomiting ๐Ÿ˜ญ

She'd tried everything... Massage, heat packs, cold packs, elimination diets, herbs, supplements... and in her own words "Panadol, Panadol and more Panadol". She worked with a naturopath and gained a lot from the experience, but unfortunately her migraines persisted.

Naturally, after feeling like she'd tried everything, she was doubtful anything would work for her. And yet...

TWO WEEKS into working with me, Sarah's migraines were gone. And they never came back.

Sarah is now 100% migraine-free, stronger, more energetic, and completely reshaping her relationship with food and her body.

Now, while Sarah feels very special to me as my client and my friend, she's not special in the way her body responded.

And she's not more disciplined than you. She's also not luckier.

The reason why Sarah overcame her symptoms is the same reason all of my clients overcome their symptoms: because I give them a a framework that addresses all drivers and root causes, instead of attempting to suppress single symptoms.

That's what root cause work does.

Working with me is a full recalibration... the creation of a new environment for your body. One in which it can finally heal.

What symptom would you LOVE to overcome, but nothing's worked for you so far? Tell me below.

Tori x

We've been sold this idea that Intermittent Fasting creates "metabolic flexibility."But if you're like most women who co...
27/07/2026

We've been sold this idea that Intermittent Fasting creates "metabolic flexibility."

But if you're like most women who come to me for help.. Intermittent Fasting doesn't help you achieve a healthy weight.

It actually makes you feel more metabolically BROKEN than ever.

Tired all the time, weight more stubborn than ever,
Cravings that feel out of control...

That doesn't sound very flexible to me ๐Ÿ™ƒ

Don't get me wrong: Intermittent Fasting is a great tool to achieve *certain goals*

But it's not the right tool for you right now if you're exhausted and you're struggling with weight that won't budge.

In fact, I don't use Intermittent Fasting at all for the women who come to me to lose weight... definitely not in the first 90 days.

Because when women have several hormonal imbalances, including dysfunction in the stress axis,

Then intermittent fasting is only going to make things worse for them.

What women aren't being told is that when your body is out of balance, true metabolic flexibility doesn't come from extreme swings between fasting and feeding...

It comes from consistent nourishment.

It comes from HEALING, first and foremost.

If your body is struggling to find balance, then your metabolism doesn't need shock therapy and calorie restriction!

It needs STABILITY.

Think about it:

Your body has been out of balance for a while and trying everything it can to restore balance...
.. so then you try swinging between "feast or famine,"
.. your poor body never knows what's coming next...

How's it gonna restore balance under those conditions?

So it does what any smart system would do...

It SLOWS DOWN fat burning! In order to protect you.

What actually builds metabolic flexibility:

๐Ÿ‘‰ Regular meal timing your body can count on
๐Ÿ‘‰ Healthy macronutrient ratios that satisfy and sustain you
๐Ÿ‘‰ Adequate calories (yes, you probably need MORE, not less)
๐Ÿ‘‰ Teaching your metabolism to TRUST that food is coming

This is what creates true flexibility.

THIS is what gives you sustainable energy.

This is what delivers lasting results.

Your body is incredibly wise.

She's been trying to tell you something with the symptoms she presents you with (afternoon exhaustion, crazy cravings, that stubborn weight that drives you nuts...)

After 40, she's not asking for deprivation.

She's asking for nourishment.

Are you ready to listen? ๐Ÿ’—

If you're feeling more broken than flexible, you're not alone and you're not doing it wrong.

You've just been using the wrong tool for where your body is right now.

Comment CLARITY or DM me and I'll tell you ๐Ÿ‘‰THREE THINGS I'd want you to do ASAP to shift the weight if you were sitting in front of me.

Tori X

Just recorded a 30 min training calledThyroid Problems in Women: The Signs Most Doctors Miss ๐Ÿฆ‹๐Ÿ”Who wants a copy? Comment...
21/07/2026

Just recorded a 30 min training called
Thyroid Problems in Women: The Signs Most Doctors Miss ๐Ÿฆ‹๐Ÿ”
Who wants a copy? Comment below or DM Xx

โœจSunshine Coast Retreat - RADIANT HEALTH EXPERIENCE โœจ**ONLY 2 PLACES REMAINING**6-week health coaching program + 3-night...
17/07/2026

โœจSunshine Coast Retreat - RADIANT HEALTH EXPERIENCE โœจ
**ONLY 2 PLACES REMAINING**

6-week health coaching program + 3-night in-person immersion Sunshine Coast Hinterland, August 6-9

You probably already know what to do to reach your health goals.

You've done a tonne of research, you've read the books, you've listened to hours of podcasts...

You understand the science of hormones, the gut, the nervous system, perimenopause...

You can hold your own in any conversation about cortisol or oestrogen or thyroid function.

But none of that has changed your body.

And that's not a knowledge problem.

It's an embodiment problem.

And as my own mentor and coach, Tori (yes, I actually have a coach called Tori) likes to remind me: "Knowing isn't doing."

Knowledge alone doesn't change a body.

Practice does. Embodiment does.

Knowing what to eat doesn't shift the weight....
..Eating it in a body that feels safe does.

Knowing that cortisol is dysregulated doesn't fix the 3am wakeups you have every night....
.. Living in a regulated nervous system does.

That is the work I'm doing this year with women. And it's the work the Radiant Health Experience is built on.

Radiant Health Experience is a six-week small-circle, personalised coaching program where you have two practitioners nurturing you:

I'm Tori Vallen , founder of JOIA and the Radiant Health Reset. I show you how to correct your hormones, biochemistry, gut, thyroid, metabolism... the root causes of why your body isn't responding no matter what you do.

Kate Sawyer of Blue Sky Mind is a Neurolink & Reiki practitioner and women's nervous system specialist. She works with the stored stress and the somatic layer... the part of you that's been running on high alert for years.

Between us you have biology, nervous system, hormones, mind set, biochemistry all covered. You get all of it.

We begin NOW - by mapping your specific clinical picture and supporting you to start working towards your goals.

Weekly group Zoom calls throughout our six weeks to keep you tracking.

Then in August we spend four days in person in the Sunshine Coast Hinterland, where my incredible collaboration partner Kate Sawyer and I hold support for your physical, mental, emotional and somatic body.

Three weeks of integration support after the immersion follow,.. because the days and weeks after a retreat are where most women lose what they practiced. So we hold you through that part, too.

We have just two places remaining.

If this feels for you, move now.

This is the only in-person immersion of its kind I'm running this year, and it's the only Australian retreat Kate is running this year... And for those who are saying "I'll go next time", there are no plans to do this again.

Kate and I have created a stack of bonuses for you, so you can get support with your hormones, your nervous system, your specific symptoms... and we'll give you strategies to get you the results you've been chasing. Over $999AUD in value in bonuses alone.

Comment EXPERIENCE or send me a DM and I'll walk you through it all.

What do you already 'know' in your head... that hasn't reached your body yet?

Tori X

This is me and Louise in the Grampians. Louise is my client who lives in Victoria, and I live in SA. 12 months ago, I dr...
16/07/2026

This is me and Louise in the Grampians. Louise is my client who lives in Victoria, and I live in SA. 12 months ago, I drove 5+ hours to visit her in Victoria, because I couldn't not.

When someone changes their life right in front of you as a result of your work, you want to go see them and celebrate.

When Louise first came to me she was carrying weight she couldn't shift and she was living with Rheumatoid Arthritis and Crohn's Disease.

Her body was in full protection mode and storing fat to buffer against the major inflammatory storm going on inside her.

What most people don't talk about is that your body doesn't hold fat to punish you or because it doesn't know how to lose weight.

It holds fat it to protect you.

And it will not release a SINGLE kilo until it trusts you're safe.
Which means being properly nourished, not under-eating.

Not inflamed.

Not running on four hours of sleep + cortisol and adrenaline.
So that's what we did.

We gave Louise a nourishing diet.

And we worked on Louise's stress, toxicity and sleep. We showed her body it was safe to let go.

Three weeks in, her symptoms had settled down significantly.
And by 90 days she'd released 10.7kg naturally, and she was in a healthy weight range once more.

And her movement was enjoyable. She was walking her little dog Jacko and hiking with her local group, not hammering her her body in a gym she hated.

In fact, with her pain and GI symptoms significantly improved (in her own words "my symptoms are GONE"), Louise was able to hike more and more frequently in her amazing Grampians home and even began leading local groups.... Something she NEVER could have done before.

So THAT is pretty damn amazing.

To get these results, I didn't hand Louise a meal plan and wish her luck.

We created a comprehensive strategy that we executed together.
I was IN it with her.

We met regularly throughout the process, and in between our sessions I held space for her and I answered her "is this normal...?" kind of questions and I cheered her on.

We celebrated every win together.

That's what working with me 1:1 is like.

It's not a program you do alone.

You have me in your corner for three months, while we nourish your body until it remembers how to be well, get you rapid relief from your symptoms and focus on the root causes of your health issues.

If you've done all the things and you're still not feeling the best you can feel or you're still struggling with a diagnosis or weight that won't move, it's not willpower you're missing.

It's safety in your body.

And I know exactly how to help you build it.

I only take a handful of 1:1 women at a time, and I currently have two places available.

If you want one of them, drop me a DM and I will walk you through it.

Tori x

15/07/2026

When women realise their symptoms are a result of oestrogen dominance, they often go to war: trying to cut it out, block it, panic. But the biggest problem is your ability to clear what's been used, and almost nobody's looking there. Save this for next time a friend asks you "how can I lower my oestrogen?". And tell me - which symptoms of estrogen dominance are you struggling with right now?

๐Ÿ‘‰ The women who achieve their health goals with me aren't the women who are TRYING the hardest: They're the women who si...
14/07/2026

๐Ÿ‘‰ The women who achieve their health goals with me aren't the women who are TRYING the hardest:

They're the women who simply follow the framework I give them and decide the journey is going to be joyful and deeply satisfying.

One of my clients had spent over twenty grand on her health before she found me. A tonne of practitioners, loads of testing, cupboards full of supplements, programs, the lot!

Ninety days into working with me she wrote on her feedback form that she got more out of this program than she got out of the entire twenty thousand.

So why is that?

Because:

Every single woman who has landed in my world was ALREADY trying. Every one! Nobody was sitting on the couch waiting to be rescued.

They were doing intermittent fasting, or carnivore, or going to the gym everyday at 5am, or using a stack of adaptogens, minerals, collagen, colostrum...! They'd asked ChatGPT what supplements they should take to lose their menobelly, they'd read the Facebook groups, they'd seen the naturopath AND the GP.

And their bodies still would not budge.

Here's a few examples, just quickly.

Tianda - Company owner, Mum of four. Plays soccer, trains at the gym. When she came to me, she'd gained 20kg over three years and she couldn't understand why and NOTHING shifted it. Her dermatitis was causing her grief, she'd tried everything I just listed. She was napping every day, waking at 3am, and she was exhausted before she got out of bed. After 90 days in our program, she was 8kg down, she sent me photos of her significantly improved dermatitis (all but gone!) and she was sleeping through the night. Her words, publicly, on her own Facebook profile: "She has given me my life back and given me hope where I thought there was none." She told me "You saved my life".

Grace - Scientist who was working 40 hour weeks with two daughters. She came to me at 101kg and told me, and I quote, "I just feel yuk." No clinical language. Just done. She released 12.7kg in our program... Not a calorie counted. Just steady, week after week losses, feeling better by the week. She was thrilled.

Lynda - Business owner, working fifty hour weeks, on a plane most weeks, postmenopausal, struggling with joint pain, plantar fasciitis, she told me before she started she had "lost control" of what she ate. Lynda hit her goal of ten kilos after 90 days with us. After the program, Lynda said: "Slow and steady wins the long term race. If it's slow, then it's sustainable lifestyle choices, not a diet."

Renee - runs her own very successful coaching business, manages a team of five, she's got two kids and needs to have high output and be there for her beloved clients. When she came to me, wine was a feature most nights, she was inflamed and sore and in early perimenopause. She'd lose her words mid sentence (in a job where her words ARE the job!!). And she was scared out of her mind before she started. Her words: "So much fear, I was so afraid of failing and not being able to do it. It felt like I was gunna have to cut out sooo much... yet I gained so much."

By week eight of our program, Renee's symptoms were essentially gone. Hot flushes, gone. Period from seven days down to four, and pain free. Dress size 14 to a 10. Her testimonial of our program: "It was phenomenal."

So there's four completely different women who had four completely different bodies and each had different starting points, but they all had one thing in common:

They stuck at ONE excellent strategy, and they saw it all the way through to the end.

That's what they did to get to their goals.

So if you have been trying for years and your body still isn't responding, it is very rarely because you're lazy or not committed enough. In my experience it comes down to three things.

1. You don't have a strategy that goes anywhere near the root cause. You have tactics... Lots of them. A supplement for sleep, a protein target for your weight, a walk for managing cortisol. But nobody has actually looked at what is generating the symptoms in the first place.

2. You don't have a framework that holds you to it. Motivation is not a plan. Every woman I've ever worked with was disciplined in every other area of her life. The difference isn't willpower. It's that nobody was holding the structure for her while she did the hard bit.

3. You're not doing it in the right order. You can have every single right piece and still get nothing, because you're doing them in the wrong sequence. Bodies don't respond to a list of good ideas.... They respond to the right thing at the right time, and if the foundation underneath isn't in place first, the clever targeted stuff on top does NOTHING at all.

And none of that is your fault, it's just what happens when women are trying to do this on their own with Google and Chat.

When you come into my world you get one strategy that WORKS. One sequence, built for a hormonal body, in the right order, and me watching your progress the whole way through.

And I'll tell you the truth about what's working and what isn't... Even when you don't love hearing it.

Radiant Health Reset doors are open right now. We start Monday. But you need to be registered before Thursday so we can onboard you.

Comment RADIANT below or DM me and I'll send you everything you need.

Tori X

10/07/2026

You're not imagining it: your sleep is crap because perimenopause hormone shifts have arrived. And maybe it also brought anxiety, shorter cycles, heavier bleeding... your late thirties and early forties are often the the beginning of the exit of progesterone, long before a single hot flush! This is early perimenopause, and it is almost never well explained to women. Knowing what is actually shifting changes everything about how you treat it.

Comment PERI for my free Perimenopause Training

08/07/2026

There's a good reason why stress makes you gain weight around the middle.

Cortisol raises your blood sugar to fuel your body to run from a threat,

But the threat in your world isn't a tiger. So you don't run and you don't fight, so the unused energy gets stored as visceral fat around your organs. Your body thinks that's the best place to put it temporarily - in case your vital organs need it in the near future...

Visceral fat happens to carry more cortisol receptors than fat elsewhere...

So your stubborn belly is created by a hormonal imbalance... it's a sign your body isn't coping with stress. It's not a willpower problem. And you can't work it off at the gym.

Comment BELLY and I'll send you my free Hormonal Belly Fat training.

Address

1 Brand Street
Beulah Park, SA
5067

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+61871232818

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