Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women

Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women Lose weight, reclaim your energy, feel radiantly healthy🌟www.facebook.com/radianthealthover40 I deliver premium care to my clients.

I help women reverse poor health so they stop battling their bodies and live with joy. Using evidence-based, holistic principles, I help clients see which lifestyle and dietary habits are contributing to chronic health issues, and I support them to make more nourishing daily choices. I educate, inspires and empower women to take back control of their health. With decades of family-approved, wholefood recipes up my sleeve, and a compassionate coaching style that provides accountability and kindness in equal measure, I will support you to transform your health.

My kids won't race me in the pool anymore.On our last holiday, they made a rule: they'll only race me if I don't use my ...
24/09/2026

My kids won't race me in the pool anymore.

On our last holiday, they made a rule: they'll only race me if I don't use my arms.
.. Or my legs 😳

Wtf kind of handicap is that?? 😂

I was like... am I meant to swim with my nose?!

Anyway. I thought to myself... Right. I'll show YOU.

I took my assigned handicap and wriggled like a freaking psychopath dolphin and still won the race from deep end to shallow.

My kids complain about how much energy I have.

They look at me like a freak because I love hiking up hills, swimming, paddleboarding, heading to the gym.. whatever. Preferably multiple of those things in one day.

This is who I am at 47.

But it hasn't always been like this.

I used to be the one who was always exhausted. Always sick.

In my 20s, I was on nine different medications.

Migraines, epilepsy, PCOS, autoimmune, thyroid dysfunction, depression, anxiety, insulin resistance... you name it. My hormones were a mess and I was barely living.

Nobody could tell me why I was so unwell. Nothing I tried seemed to work to make me well... I just got worse.

Eventually, I turned it all around.

Not from a magic supplement or finally finding the right doctor...

It was working out what was actually driving it all, fixing it in the right order, and making healing my body my priority.

That became the method I use with my clients today.

And my clients tell me the same thing, over and over: They feel better now than they did in their 30s.

On our coaching call this week, Sara turned 48. And I quote -

"I probably feel better now than I did in my 30s... After having my kids, my joints ached... I don't have any of that now at 48. I feel fitter than I probably ever have in my life."

There's such a false belief out there that it's all downhill after 40.

It just doesn't need to be like that.

So next Thursday I'm teaching my Radiant Method. The exact method I use with my clients.

And I'm doing it for free.

The Radiant Health Masterclass:
How to achieve your healthy weight, reclaim your energy and feel radiantly healthy in 90 days or less.

Thursday 1 October, 90 minutes, live on Zoom

7:00pm Sydney, Melbourne, Brisbane
6:30pm Adelaide
5:00pm Perth
10:00pm Auckland
5:00pm Singapore
1:00pm Dubai
10:00am London
5:00am New York, Toronto
2:00am Los Angeles

If you feel like you've tried EVERYTHING to lose the weight and get your energy back and nothing works for you... this one's for you.

Comment MASTERCLASS below and I'll send you the link.

Tori x

Your body is the vehicle you get to live this whole life in.It carries you through your business, It carries you through...
23/09/2026

Your body is the vehicle you get to live this whole life in.

It carries you through your business,

It carries you through life with kids,

It carries you through relationships,

And the giant mission you know you're here for.

So when your body starts struggling

(unrelenting fatigue, weight that won't shift, brain fog that makes you wonder if you have early onset dementia),

that's your body sending you a message.

Here's what I see over and over with the women who come to me:

They're doing everything.

Supplements.
Training.
Protein.

And...

They're Googling at 11pm,
Asking Dr ChatGPT
Facebook groups...

They are working bloody hard at their health.

Because somewhere along the way,

They lost trust with the ones who they were meant to partner with for better health.

Like their GP who told them "everything looks fine on your blood tests"

Or the specialist who gave them a solid eight minutes before standing and smiling on the way out the door...

Or their naturopath, who got them part of the way there, but not the whole way...

Getting help is a good thing.

I'm a practitioner, so I'd hardly tell you otherwise.

But when you keep banging your head against a brick wall,

When you stay stuck,

And the people who are meant to explain to what's going on in your body don't seem to actuaally be able to explain to you what's going on in your body,

You feel like you're left with one option: To figure it out your body's mysteries by yourself.

But the thing is: most of us were never taught is how to read what it's telling us.

That's what I want to teach you.

On Thursday 1 October 7pm AEST I'm running The Radiant Health Masterclass: How to Lose 7 to 10 kg, Reclaim Your Energy and Feel Radiantly Healthy in 90 Days Or Less.

90 minutes, free, live on Zoom. I'll walk you through:
✨ what your body is actually saying when the weight won't move and your energy has disappeared
✨ why doing the "right" things stops working in your 40s
✨ where to start so your body can do what it was designed to do (which is heal and thrive)

Because with the right environment and the right care, you can easily feel better in your 40s and 50s than you did in your 30s and even your 20s. Just ask my clients.

Comment MASTERCLASS below and I'll send you the link to save your spot.

Tori x

Your health isn't just about you.It's about everyone whose life you're meant to touch.Every purpose you're meant to fulf...
23/09/2026

Your health isn't just about you.

It's about everyone whose life you're meant to touch.

Every purpose you're meant to fulfil.

When you're running on empty and surviving on convenience foods,

and believing that it's normal to be tired and inflamed...

You're not just robbing yourself of vitality,

You're robbing the world of YOU and your full potential.

That business you're meant to build,

Those people you're meant to lead and inspire,

The kids you're meant to be raising and role modelling to,

That impact you're meant to make on earth...

It all starts with having the energy and clarity to show up as/step further into your highest expression.

If you want to serve at your highest level,

You need stamina and resilience.

It's not about losing weight for the sake of fitting into a size 10.

It's about creating health SO you can actually do your soul's work.

Your radiant health is the foundation for everything else you want to create in this lifetime.

When you invest in yourself, you're also investing in everyone whose life you're meant to change.

The world needs what you have to offer.

But first, you need the energy to give it. ✨

Next Thursday I'm running a free 90 minute masterclass on exactly this.

It's called The Radiant Health Masterclass.

I'll be teaching what actually changes in a woman's body after 40,

What it needs now,

And the order it has to happen in.

So you can get your energy back and release the weight.

So you can get well and STAY well.

Thursday 1 October

🕖 7:00pm Sydney, Melb, Bris
🕡 6:30pm Adelaide
🕔 5:00pm Perth
🕙 10:00pm Auckland
🕔 5:00pm Singapore
🕐 1:00pm Dubai
🕙 10:00am London
🕔 5:00am New York, Toronto

Comment MASTERCLASS below and I'll send you the details to register.

Tori x

Lynda had so many great things to say about working with me through the Radiant Health Reset... but one of my favourite ...
17/09/2026

Lynda had so many great things to say about working with me through the Radiant Health Reset... but one of my favourite things she wrote on her feedback form was:

"I feel confident that I can do this for myself now."

A good coach empowers women so they can do it on their own.

If I do my job right, you don't need me anymore.

That's exactly what happened for Lynda.

When Lynda first came to me for help, she told me she wanted to make healthier choices, and that weight loss would be a great bonus.

What she discovered was SO much more.

When Lynda started, she:

- Disliked what she saw in the mirror
- She felt disconnected from her changing hormonal body
- She felt she was needing that "boot up the bum" to make real change

During the Radiant Health Reset, she:

- Lost 10kg without restriction or deprivation
- Reset her relationship with food AND alcohol
- Gained deep understanding of her hormone-led body
- Developed sustainable tools for long-term success

Most importantly, she found complete confidence in her ability to continue.

This is what it's about for me.

I show women how to GET WELL and STAY WELL.

Radiant Health Reset worked well for Lynda's journey - she's a disciplined person who needed structure, but also flexibility to make it work for her real life. In Lynda's line of work, functions are unavoidable... so is travel.

The Radiant Health Reset isn't a rigid diet plan that falls apart the moment you leave home.

It's an education and empowerment system that gives you the knowledge and tools to make confident choices forever.

So that's not just weight loss, right?

That life changing.

That's total transformation.

If you're ready to find your sustainable path to radiant health, send me a DM.

Tori X

People ask me all the time how I have great skin at 47 (I'll be 48 in November). Sometimes they even assume I get Botox ...
10/09/2026

People ask me all the time how I have great skin at 47 (I'll be 48 in November).

Sometimes they even assume I get Botox or injectables, but I wouldn't touch that stuff.

No way - no needles here. Nothing injected under my skin.

No judgement if you do, I just choose not to.

Up until last year, I'd never even had a facial. Then, I got one in Bali last September but they were really rough with my sinuses and I doubt I'd do it again!

I don't use expensive products on my skin. For many years, I used supermarket moisturizer (Sukin). More recently I use plain organic jojoba.

Admittedly I also love Eco by Sonya Driver. I use her Glory Oil from time to time.

But not every day, only ever at night, and sometimes I run out for months and it's back to plain jojoba day and night.

The reason I have good skin is because I make consistent, nourishing choices in my life.

Amazing skin is built through your day in, day out, choices.

Not quick fixes, and not expensive topical creams and serums.

A great skin system is built from the inside out.

My top tips for radiant looking skin after 40:

Prioritize quality sleep. Your skin literally repairs itself while you're resting. Deep sleep cycles are when the magic happens!

I completely avoid sugar and alcohol. Skin always looks terrible when it's Inflamed and it ages much faster, too.

I load up on healthy fats. Omega-3s, avocado, olive oil...

I support collagen production by using vitamin C, bone broth, I eat collagen rich foods, because we make less collagen as estrogen declines.

I don't currently use a collagen supplement, because I feel I get enough via my diet.

I do what I can to balance my hormones naturally. In perimenopause, estrogen declining can affect how plump the skin appears, but there are many natural ways to support hormones balance.

I hydrate well.

I support my body with stress. Stress is a killer for great skin for multiple reasons!

I support my gut health - a healthy microbiome literally shows up as clear, glowing skin.

And I don't touch coffee. Ever. And I never will.

You can try to tell me it's high in polyphenols if you like, but so is a bowl of berries. I know which one I'd rather.

My clients all see dramatic skin improvements from the protocols I have them on. Significant reduction in redness, puffiness, dark circles under eyes, even fine lines.

It's not just one thing, it's the whole picture working together.

If you want amazing skin AND to reverse aging naturally, drop me a message and I'll tell you all about how I work with women to reverse their age.

Your skin (and your future self) will thank you! ✨

Tori X

There comes a moment, usually somewhere in your 40s or 50s, when your body stops tolerating the life you've been living....
07/09/2026

There comes a moment, usually somewhere in your 40s or 50s, when your body stops tolerating the life you've been living.

It shows up as...

Unrelenting fatigue
Weight that won't budge
Hormonal symptoms
Aches and pains
Or even diagnosable disease.

Your body is no longer willing to be ignored and dismissed.

It's not willing to push through another day of putting everyone else first.

THIS is your wake-up call.

Your WHOLE LIFE you've been living according to everyone else's expectations.

A good daughter...
A devoted wife,
A selfless mother,
A reliable colleague.

And now your body is asking a different question:

What do YOU need?

What do YOU want?

Who are YOU underneath all these roles?

---

This is the beginning of your midlife spiritual awakening.

When chronic symptoms become the catalyst for discovering who you really are.

When we start listening to our body's messages instead of pushing them down with medications,

When we begin nourishing ourselves instead of depriving ourselves,

When we finally put our needs on the list -

EVERYTHING changes.

--

This process isn't easy.

You might find yourself questioning relationships that drain you,

Saying no to commitments that don't serve you...

Setting boundaries that make you feel uncomfortable at first but are necessary.

You might withdraw from social obligations to spend time understanding what your body is trying to tell you.

Friends might not understand why you're "so focused on your health" all of a sudden.

They might say,

Why don't you just relax and have a few drinks?

You don't need to explain anything to them.

They likely won't understand anyway,

That this is your soul calling you home to yourself.

Your symptoms aren't punishment and they're not random...

They're guidance.

Your body is your wisest teacher.

It's showing you exactly what needs to change.

When you start honouring the messages from your body,

When you begin treating your body as sacred rather than something you need to whip/beat/train/silence into submission,

You don't just heal physically.

✨You remember who you are. ✨

You remember who you are, before the world told you who to be.

This is your awakening.

And it's exactly on time.

The question is: Are you ready to listen?

The next round of the Radiant Health Reset starts soon. Comment RADIANT below👇 and I'll send you the details.

Tori X

Quick PSA I feel like sharing today: I'm about 10kg heavier than I was in 2019, yet I wear the exact same jeans I wore b...
07/09/2026

Quick PSA I feel like sharing today: I'm about 10kg heavier than I was in 2019, yet I wear the exact same jeans I wore back then.

I float just under 70kg these days (I'm around 170cm).

In 2019 I was under 60kg, and I would have told you back then that I was a healthy weight.

And I was! I was healthy.. absolutely.

I was doing the same job I do now, coaching women to lose weight and get their energy back. Except I was working in person, not online.

So why was I about 10kg lighter?

I don't actually know...!

A couple of theories:

Some of it is muscle. I lift weights now, whereas back in 2019 it was more tipped towards cardio. Lots of walking, running, hiking.

And I was very likely underfuelling before, given the types of activities I was doing. Nutrition is economics. It's supply and demand. I didn't know as much then as I know now.

But I doubt that explains all of it.

Some of it is likely hydration. I probably hold water in my cells better now (which is different to fluid retention, which is extracellular). Trained (and well fed) muscle stores more glycogen. For every gram of glycogen, you hold about three extra grams of water. But in a "my body looks a nice shape" kind of way.

Maybe my bone mass has increased due to my preference to lift weights now? Although that would account for a tiny amount of weight.

And some of it is probably just adipose tissue (fat), and that's fine and good! I like how I look in the mirror... so why would I be worried about that? I'm not trying to get rid of all the fat on my body. Body fat is an endocrine organ. Women need it. Getting body fat too low is a disaster for our hormones and our immune system.

So I really don't know, and I've only had body composition scales for a short while, so I don't have enough data to know.

I'm just heavier.
.. and aside from mild fascination, it doesn't actually matter all that much to me WHY.

I'm telling you this because you really CAN'T measure health from the scales.

And you really can't get too fixated on

"I want to get back to the weight I was before I had babies"

or

"the weight I was in my early 30s"...

because that time in your life is gone.

You're not that person now.

You are not in that body anymore.

And often, that's a good thing.

Personally, I'm not interested in getting back under 60kg, that's for sure.

Why would I be?

Same clothing size,

a TONNE more energy,

more strength,

less symptoms,

a thousand times happier,

and I think I'm just as attractive if not more.

Being a lower number on the scales wouldn't make any of those things better.

We need to talk more about why you want to be a "healthy weight" and not "the weight I was before".

Your healthiest weight now could be wildly different number on teh scales from what you thought...

Tori X

Here's the truth about calorie restriction:Calories in/calories out FAILS women over 40 because the root cause of their ...
03/09/2026

Here's the truth about calorie restriction:

Calories in/calories out FAILS women over 40 because the root cause of their excess weight is being ignored.

💗 Your hormones are in transition
💗 Thyroid function may be sluggish
💗 Insulin resistance is blocking fat loss
💗 Estrogen dominance promotes fat storage
💗 Stress responses are heightened, which blocks fat release
💗 Detox pathways are overburdened

Grace thought she just needed more exercise... but I convinced her what she needed was to heal her metabolism.

She took my advice and lost 12.6kg. No counting calories or extreme workouts.

If you're still restricting calories, it's time to try healing your body instead.

When Jai started the Radiant Health Reset a year ago, she had a history of starting programs and never finishing them.Bu...
03/09/2026

When Jai started the Radiant Health Reset a year ago, she had a history of starting programs and never finishing them.

But RHR is different. "This program is amazing", she said on one of her first coaching calls.

Just 4 weeks in to the program, Jai was 5kg down
(Yep! 5kgs released in just 4 weeks),

She was completely off coffee,

And she bought a bike so she could ride with the fam!

She started trying new things...

She started living her absolute best life with her family.

This is what I LOVE to see.

But what I love most about what she shared with me, is that she stuck to the Radiant Health Reset system when she usually doesn't manage to stay on track with programs like this.

Radiant Health Reset isn't about willpower.

And it's not about punishing your body into submission.

We don't do endless workouts and we DON'T count calories.

We don't count anything at all!

We create sustainable change.

Which feels manageable instead of overwhelming.

It's about nourishing your body in a way that feels good, not restrictive.

When you work WITH your body instead of against it,

When you address the root causes instead of fighting symptoms,

When you have proper support and education,

Transformation is inevitable.

Jai is proof that you don't need to torture yourself to get results.

You just need the right approach.

That's what real transformation looks like.

Want results like Jai?

The next round of Radiant Health Reset is starting soon. DM me if you want in.

Tori X

"I fell off the wagon".That's what my client told me on our open coaching call yesterday morning.And then she said "So I...
02/09/2026

"I fell off the wagon".

That's what my client told me on our open coaching call yesterday morning.

And then she said

"So I didn't come to our group coaching calls for a while... I felt I didn't deserve to be here."

Here's what I said to her:

Of course you fell off the wagon, sweetheart.

You're *supposed* to fall off the wagon.

You're not expected to be perfect.

In fact, it wouldn't serve you if you were.

That's not what this journey is about.

Women are so hard on themselves.

They feel like they're meant to learn something and then do it perfectly every single day for the rest of their lives and never fail!

But it's not like that.

Analogy for you:

I'm a s**t dancer.

But I'd like to be a good one.

If I entered a salsa competition tomorrow, I wouldn't win it.

It would take me YEARS to learn and perfect the dance moves.

If I mess up the dance moves while I'm learning, it doesn't mean I should give up and I should stay away and I don't deserve to go to lessons,

It just means I'm still learning.

My women in the Radiant Health Reset (my 6 month program where we understand the source of our health issues and symptoms and we take rapid action towards optimal health) are learning the dance moves.

And when you're learning dance moves, sometimes you fall over.

So, what do you do?

You pick yourself up and you keep going. You could ask for support to master something.

At this stage of the game, the stumble IS the dance.

You're not meant to learn something one day and have it mastered the next.

I never worry about Radiant Health Reset members falling off the wagon. I actually get excited for them!

The reason I get excited is because it's always the most wonderful opportunity for learning.

My Radiant Health Reset women can take use a stumble as a chance to observe what's going on in their mind and their body...

AND, they have the great advantage of contrast...

They've already had a taste of what it's like to feel radiantly healthy... (we achieve this in the first few weeks... significantly improved detox, headaches/migraines resolved, restful sleep, more energy, clarity, reduced brain fog...!)

And that reference point is forever etched into their mind and their body.

So when they go off the wagon, they FEEL it.

They feel it physically. They feel it mentally.

And they know EXACTLY what they need to do to get back to feeling radiant.

So stumbling, or falling off the wagon, is the best learning.

Contrast is our greatest teacher.

Once you have reference points, you have contrast, and you can compare.

"I used to feel like THIS, and I liked it. It felt good....

Now I feel like THIS. But I want to feel the good way again".

So I never worry about my RHR women. Because they have contrast, they have reference points, they have a framework, they have support.

They have me, they have a system to follow, and they have the community.

Back to my client.

The one who said she fell off the wagon, so she took a break from our coaching calls because she felt she didn't deserve to be there.

I said to her, sweetheart, let me tell you how this works.

YOU pay ME. Not the other way around.

You pay me for the system I give you that makes this easy.
You pay me for coaching and support.
You pay me to give you a framework that holds you up when you fall.

That's how this exchange works.

If I was paying YOU, it would look different.

But that's not how this transaction works.

You pay, and you receive.

The only thing I expect of you, is that you show up in alllll your imperfection.

I'm literally HERE for the ones who fall over.

I'm here for the ones who fall off the wagon.

I don't care how many times you fall off.

I'll still be here!

You could fall off the wagon a thousand times in a week.

I don't care.

It only matters to me that you get back on, and that you learn in the process.

(And that you practice showing yourself compassion).

Years ago, a woman wanted to see me in my clinic and her husband said no. You can't go and see that Tori woman. You fall off the wagon too much.

I said to her, love, that's what my whole business is built on.

Teaching you how to fall off the wagon and get back on quickly.

Because nobody's perfect. Nobody stays on the wagon all the time.

Not even me!

I personally fall off the wagon, too. Admittedly not very often but that's because I've been practicing a long time.

There are some things that don't tempt me (alcohol, smoking),

And there are things that do (sugar).

If I fall off the wagon, I'm straight back on and I don't beat myself up.

Anyway, that woman never came to see me.

She believed her husband.

She believed that if she is someone who has ever fallen off the wagon, then she doesn't deserve a chance to practice with support.

I often think about that lovely woman and how much she would have benefitted from my Radiant Health method and the framework I provide.

I don't care how many times my clients fall off the wagon.

What matters to me is that you pick yourself up and you get back on.

So what's IS the wagon?

The wagon is living a life that's aligned with our biology... In harmony with what our body needs to be nourished and to thrive.

That's the wagon.

We fall off because we live in a modern world with many temptations and many misalignments. And because we use food as a tool for our emotional struggles.

But we have programs like the Radiant Health Reset that help us realign with what is best for our biology.

And that's what I'm here for.

You don't need to deserve your way in.

You just need to promise to show up.

If you want to know what the Radiant Health Reset involves and be waitlisted for the next time we open the doors, comment RADIANT or DM me and I'll send you the details.

Tori x

Address

1 Brand Street
Beulah Park, SA
5067

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+61871232818

Website

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