PHAT Disruption

06/09/2026

Happy Father’s Day to all the dads! We pray your day was blessed abundantly, we honour you ❤️

25/07/2026

This week’s news letter!

Feature photo: Your Coaches celebrated their 4th Wedding Anniversary at Vertigo last night. A dining experience off the roof edge of the Powerhouse 4 storeys high. Exit the area by stepping off the edge of the roof attached to a cable. Every year of marriage we have created a tradition of doing an a...

11/07/2026

Not long now until our 6 Week Challenge kicks off! August 1!

A few people have already locked in their spot, and in six weeks they’ll either be glad they got started… or they’ll be wondering why they waited.

If you’ve been telling yourself:

* “I’ll start on Monday.”
* “I need to get back into training.”
* “I really should do something.”

Maybe this is the push you’ve been waiting for.

We’ve only got a couple of places left, so if you’d like to be part of it, comment “I’M IN” or send us a message. Happy to answer any questions if you’re not sure whether it’s right for you.

Six weeks is going to pass either way. You can be six weeks fitter, stronger and healthier… or in exactly the same place.

PHAT Disruption is a private home gym studio based in Bethania, helping everyday people get real results in a supportive, no-pressure environment.

16/06/2026

💪🏽 Each day brings new challenges. It’s how you deal with them that counts. Be consistent. Learn to pivot. Stay humble.

08/06/2026

🥊 BOXFIT IS HERE AT PHAT DISRUPTION! 🥊

Want to get fit, burn calories, relieve stress, and have a laugh while doing it?

Our BoxFit Group Session is designed for everyday people who want a fun workout without the pressure of a commercial gym.

✅ No boxing experience required (Bring your Pads and Gloves if you have them)
✅ Suitable for all fitness levels
✅ Learn basic boxing skills
✅ Great cardio and full-body workout
✅ Friendly and supportive environment
✅ Plenty of laughs along the way

Whether you’re looking to get fitter, lose weight, build confidence, or simply try something different, BoxFit is a great place to start.

⚠️ One-off session this Thursday June 11, 6:30pm (Limited spots available, to ensure everyone gets plenty of coaching and support). Be quick! More sessions planned pending interest.

📍 PHAT Disruption Home Gym, in Bethania.
🎁 First session FREE (for new clients), see booking system page for FREE coupon code)

Comment BOXFIT below or send us a message if any questions. You can also book via link in the comments to grab your spot!

09/05/2026

Not so flattering photos, but who cares! Not me! We like to keep it real 🥰 First Aid and CPR refresher completed today. I’m that student taking secret selfies in the back of the classroom 😂 so you can see that we take your health, welllness and safety seriously ⛑️🩹

08/03/2026

URGENT: Can anyone help identify this snake? 🐍

Since we moved in here at Bethania, we’ve had this creature lurking around our garage gym… it’s long, black with red stripes, slightly aggressive, and appears to attack people doing workouts.

We’ve spotted it in several locations around the driveway and gym, photos attached for reference.

Comments, and enquiries welcome!

(P.S. If you’ve encountered this species before and survived, you might be ready for one of our training sessions 💪)

26/02/2026

Most people don’t struggle because they’re lazy.

They struggle because they don’t have:
• A plan
• Accountability
• Progress tracking

That’s what Personal Training provides.

At PHAT Disruption, every client follows a structured program tailored to them.

We are a home gym studio based in Bethania.

If you want results without guesswork, drop “PT Please” in the comments or send us a message. 💪🏻

20/02/2026

16/02/2026

Quick Question…

When was the last time you did something for you?

Not work.
Not the kids.
Not the house.
Just you.

We’re still offering 1 week free at PHAT Disruption so you can come and try it out, no pressure.

Just good people, good sessions and a proper sweat.

We are a home gym personal training studio based in Bethania.

Offer finishes 22 February.

If you’ve been thinking about getting back into it, this might be your sign.

Comment “keen” or send us a message and we’ll sort you out 👊