Active Movement Personal Training

Active Movement Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Movement Personal Training, Gym/Physical Fitness Center, Berwick.

13/10/2021

Home gym slowly coming along

Happy birthday to this Legend! Hands down the hardest working client I have had the pleasure of working with. Just like ...
23/01/2021

Happy birthday to this Legend!
Hands down the hardest working client I have had the pleasure of working with.

Just like all of us Justin has had his fair share of ups and downs in life but despite everything He has worked his ass off everyday, often training at 3am before work, proving once again thats its all about discipline and mindset.

Justin and I started training together just after the lock down, He had already lost a ton of weight before, going from 143kg to below 120kg and then Covid hit and naturally it also halted his weightloss journey.

Early December He weighed in at 120kg with a goal of getting down to100kg by his birthday and I'm proud to say yesterday He did a final weigh in at 102kg.

I'm super excited and cannot wait to see what We can do by this time next year 😊

02/04/2019

a snippet of today's quads and glutes session with my boy

Easy 150kg Deadlift for Kalpesh this morning, Bring on the 200kg club next year 💪💪 @ Genesis Health and Fitness Berwick
14/12/2018

Easy 150kg Deadlift for Kalpesh this morning, Bring on the 200kg club next year 💪💪 @ Genesis Health and Fitness Berwick

23/03/2018

Super proud of the real Wonder Woman herself Pierina who participated on her 2nd 100km walk to raise awareness and much needed funds for Oxfam.
For those who don't know Oxfam is a global movement of people working hard to tackle poverty around the globe.
If possible please support her or her team "walkingtotheend" by donating on the link below.

https://trailwalker.oxfam.org.au

06/03/2018

smashing it!
Squatting 70kg for 8 reps this morning!!!

No better feeling than seeing your clients putting in hard work day in day out 🏋️‍♀️🏋️‍♀️

12/02/2018

The pursuit of fitness ..

* Set Goals
* Identify potential problems,injuries/ weaknesses ie. No upper body strength due to past shoulder injuries/sh*t diet.
* Strengthen the weaknesses (mobilise the shoulder joints / create new habits)
*Test and repeat
* Celebrate the gains with heavier lifts 🏋️‍♂️🏋️‍♂️

05/01/2018

Struggle City!

Tried to match last weeks lifts but couldn't even get close to it.
decided to stick to 5x5@120 but even then didn't get the reps.
All good, Time to reset, recover and try again next week.

Train hard, party hard, eat good food & love life !
04/11/2017

Train hard, party hard, eat good food & love life !

-directionBerwick
31/10/2017

-directionBerwick

One of the best weekends, Couldn't have done it with a better crew -directionBerwick
31/10/2017

One of the best weekends, Couldn't have done it with a better crew

-directionBerwick

We trained, We came, We conquered.Re-direction Crew absolutely smashed Tough mudder 2017.
31/10/2017

We trained, We came, We conquered.
Re-direction Crew absolutely smashed Tough mudder 2017.

Address

Berwick, VIC
3806

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 9am - 8pm
Saturday 7am - 12pm
Sunday 8am - 8pm

Telephone

0423408275

Website

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