07/06/2026
Most women think pelvic floor dysfunction only means leaking when you sneeze...
But what if I told you it could also show up as:
❌Hip pain
❌ Lower back pain
❌ Constipation
❌ Pain during intimacy
❌ Coccyx pain
❌ Tight hips
❌ Anxiety and chronic stress
❌ Feeling like you constantly need to go to the toilet
And here's the scary part...
Many women don't even realise their pelvic floor may be contributing to these symptoms.
In this week's episode of the Mind Movement Health poscast, I'm unpacking the hidden signs of pelvic floor dysfunction and why this topic is relevant for EVERY woman- not just mums.
We explore:
✨ The surprising events that can impact your pelvic floor (including surgery, falls, menopause and chronic stress)
✨ Why your breathing patterns play a huge role in pelvic floor health
✨ The connection between pelvic floor dysfunction, hip pain, back pain and movement restrictions
✨ Why "just do your Kegels" isn't always the answer
✨ How Pilates and breathwork can support a healthier, more functional pelvic floor
One of the biggest takeaways?
Your pelvic floor isn't just about bladder control.
It's deeply connected to your breath, core, nervous system, posture, movement quality and overall wellbeing.
If you're a woman over 35, navigating perimenopause, recovering from childbirth, dealing with persistent aches and pains, or simply wanting to move and feel better in your body, this episode is a must-listen.
🎧 Listen now: "The Hidden Signs of Pelvic Floor Dysfunction Every Woman Needs to Know" (link in comments)
And please share this with a woman you love. There's a good chance she needs to hear it too. ❤️
