Body & Soul Pilates

Body & Soul Pilates Specialising in matwork and small apparatus pilates in small group classes and one on one settings. In 20 you will see the difference.

What exactly is Pilates?
'A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness'
Pilates was formed by German physical fitness specialist, Joseph Pilates, in the 1960s working with injured soldiers during the First World War with the intention to improve the rehabilitation programs. Pilates builds strength, flexibi

lity and lean muscle tone with an emphasis on lengthening the body and aligning the spine. It does have a big focus on the core which is referred to as the 'powerhouse' of your body. He believed that mental and physical health were essential to one another, creating what is a method of total body conditioning. And through time the Pilates Principles were born....
Alignment
Centering
Concentration
Control
Precision
Breathing
Flowing Movement
The Pilates method also takes Commitement, it is not something you do on and off. As Joseph puts it, "In 10 sessions you will feel the difference. And in 30 you'll be on your way to having a whole new body".

Address

Berwick, VIC
3806

Telephone

+61412775756

Website

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