Body & Soul Pilates

01/05/2026

Feel incredibly blessed to call this my job. ❤️

30/03/2026

18/03/2026

One of my fav mobility flows.....
(Speed x2)
Watch closely as I get to the 2nd round of the roll forward and back....I achieve more fluidity and movement through my spine and more release through chest so my arm gets closer to the floor. Just an all round yummy flow.
Give it a go and let me know what your think!🤗

18/02/2026

Getting set up for an arvo of private sessions with my beautiful clients. These sort of sessions are perfect for those who have slightly more complicated bodies, maybe a few more niggles, injuries or you just feel more confident in a smaller setting. These sessions are designed and catered specifically for you and what your body needs. Progress is much greater and sessions can evolve and change as we go depending on what is presenting in your body that day. Cause we all have "days" don't we?! 🤪
For any further details please DM me. ✌️

01/02/2026

Mat classes resume from tomorrow, Monday Feb 2nd.....

- 2 ongoing spots available for the 9:30am class.
- Evening classes are FULL.

- Maximum 4 people per class. Traditional Mat & small apparatus based pilates classes, so that you aren't lost in the big classes, you learn how to do things safely and with good form & control.
DM for further details or email at [email protected]

09/01/2026

Happy New Year Everyone! 🥳

Feeling stiff? Out of routine? Need a little something to keep you going through the school holiday break? Or need a good kick start to the year?

I'm offering 2 special one off classes for the next 2wks. A mix of foundational mat pilates and some stretch & mobility work for the body to leave you feeling re-centred, re-connected and good in your body again. It is only 4 people per class so you will be guided very carefully and things can be modified for any injuries or conditions you may be carrying.

If you've ever wanted to try traditional Mat Pilates, this is also a great opportunity as we will be covering our foundational movements and fundamentals of neutral pelvis, lateral breathing and some abdominal activation.

It is a first come first serve for spots so please DM me if you are interested.

2026 here we go! 🤗

16/12/2025

And that's a wrap for 2025!! 🙌
Just want to say a huge THANK YOU to all my beautiful clients, for your continuing support of me and my little business. I feel incredibly blessed and grateful to have such lovely clients and it's so exciting to see how far you've all come. Proud of every one of you and looking forward to what 2026 holds for us all. 🫶

27/11/2025

Did you know that at Body & Soul Pilates we also offer private sessions? If you have a few injuries or complex things going on, that one on one session can be incredibly helpful. Things can be designed, changed and personalised to where you are at. 👌
Or maybe you just want a few sessions as an introduction into what mat pilates is about so you feel more confident going into a class environment?
DM me if interested, happy to help. 🤗

11/11/2025

Here at Body & Soul Pilates we are a Mat based studio but we play with lots of small apparatus also! Incase you missed the stories check out some of the 'Small Apparatus' in action.

10/04/2025

DM me if you are interested in joining in on classes 🤗

24/03/2025

Woke up feeling really locked up in my neck & jaw today so before classes I pulled out the Chi Ball. IYKYK. 😜
* Nose Nods
* Head turns
A beautiful way to relief your neck of carrying the weight of your head for starters! Lol. But also a good way to switch off those thick rope like muscles at the front of your neck and activate your deeper, smaller stabilisers. The head turns also a lovely way of elongating and stretching the neck. One of mine (and most of my clients) absolute fav release to do! 🤗