Be the Example Health and Wellness

12/05/2024

💜Happy Mother's Day to All the Incredible Mums! 🌸💜

As we celebrate Mother's Day, I want to take a moment to honour the amazing mums I've had the privilege of working with. Your strength, resilience, and dedication to self-care and mental health are truly inspiring. You've shown that even in the toughest times, it's possible to reignite your spark and transform your mindset.

Thank you for allowing me to be a part of your journey. Your progress and achievements remind me every day why I do what I do. Here's to you, the wonderful mums who are not just surviving but thriving and setting an example for your families and communities.🥰

Keep shining, keep growing, and remember to prioritise your well-being.

03/05/2024

💜BTE UPCOMING EVENTS💜

…… more details to come

17/04/2024

Dear Mums, let's embrace a heart of understanding and love. Remember, when someone we care about seems distant, it’s not a reflection of our worth or the depth of our connection. Often, their journey needs a moment of solitude to heal, grow, or simply breathe.

Let's not take their absence personally but instead hold space for them with compassion and grace. Your strength and understanding can be the silent support they never knew they needed. 💖 ✨

09/04/2024

This is going to be an exciting day 🤩🥳

We have our open day coming up on the 20th of April and we are looking for some more stall holders for our market space.

If you would like to have a stall, please fill in our application form:
https://forms.gle/wtL8JrG17NyeoSsD9

07/04/2024

🌟 Mums Fitness Term 2 – Sign up NOW!! 🌟

As the Term 2 approaches, so does your commitment to your health!
Come along to the Brentwood Park Neighbourhood House in Berwick and find your fit with our tailored classes:

💜Monday Mornings💜
Gentler Movements (10.15am-11am) - Join a 45 minute class perfectly tailored for mums just taking the first steps back into fitness. This gentle exercise class helps bring your body back to the world of movement through a mix of low-impact exercise and stretching to increase flexibility and boost your mood, all done in a supportive environment.

Elevate Mums (11.15 am-12.15am) - Catering to mums who have previously engaged in a fitness journey and now are looking for that extra push, focusing on a medium-level program with lots of different routines to progress you in your fitness and endurance journey.

💜Friday Fundamentals💜
Ease and Balance for Senior Mums (9.30am-10.30am): This class for our senior mums focuses on better balance, coordination, and generally improved functional fitness. It is all about moving with ease at your pace and enjoying exercises that bring an easy and joyful life.

Elevate Mums fitness class (10.45am-11.45am): End the week on a high note with a class that's all about empowering you to reach new heights in your fitness journey. Expect a dynamic mix of cardio and resistance training designed to elevate your heart rate and spirit!

Start when School Starts! Flick me a DM and reserve your spot TODAY and be part of a community where Every Mum is celebrated, supported, and empowered to shine ✨✨✨

03/01/2024

Hey Mums, In the beautiful chaos of motherhood, amidst the endless tasks and responsibilities, remember this: Your dreams are valid, important, and worthy of pursuit. Often, it's easy to put them on hold, waiting for the "perfect" moment that never seems to arrive.

But here's the truth: There will never be an ideal time. There will always be reasons to delay - more chores, more responsibilities, more to juggle. Yet, there's a ticking clock, and that clock is your time.

Let this quote be a gentle reminder that the only thing standing between you and your dreams are the excuses you make. Don't let the fear of imperfection or the chaos of everyday life hold you back.

Your journey may not be easy. It might involve sacrifice, adjustments, and moments of doubt. But it will also be filled with resilience, growth, and the joy of pursuing something that sets your soul on fire.

Today, take that first step. Whether it's starting a new project, taking a class, pursuing a passion, or diving into a long-held dream - know that you are capable, strong, and deserving of your aspirations.

And remember, by chasing your dreams, you're not just creating a brighter future for yourself, but you're also showing your children the incredible power of determination and perseverance.

So mums, embrace your dreams, embrace the journey, and seize the present moment. Because now is the only time that truly matters.💯