Bend By Courtney

Bend By Courtney I’ve spent a decade studying the science behind why your nervous system is stuck.
1000s of lives transformed. Here’s how you do it ↓
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From the camera roll. First week of spring 🌷
07/09/2026

From the camera roll. First week of spring 🌷

06/09/2026

Never getting bored 🧠

05/09/2026

Here’s the deal guys. I have a wellness brand and it’s going incredible. I see clients all the time, I have a membership, program and run retreats. That will never change. HOWEVER…

I’m not a sales person. I hate it. I hate being sold to. I hate when random people message me trying to sell me stuff and I hate selling myself. It’s just not my vibe.

And with all the weird wellness stuff out there these days, you guys need a break. So here’s nothing that important, just me getting ready for a brunch with a head scarf I wore as a top. Or maybe it was a skirt, I don’t know. But it was $30 which is a bargain.

If you follow me, nothing is changing in my business but I’m going to be sharing more of the everyday stuff with you. Cya ✌🏼

05/09/2026

Those luteal phase feels 😎✌🏼

We are in full bloom coming into Retreat season 🌷The weather is warming up and this is your sign for a spring retreat at...
02/09/2026

We are in full bloom coming into Retreat season 🌷

The weather is warming up and this is your sign for a spring retreat at Luxury Accommodation and Dining, Berry NSW.

Our upcoming wellness retreat on 30 October is two nights built around recovery and sleep. Sunrise movement with o_n. Sauna and cold therapy. A dedicated recovery space with Jessica Sepel - JSHealth® 🧿🧿🧿. Herbal tea rituals with The Berry Tea Shop. Long farm-to-table dinners by Farm to table dining - Berry NSW, using what’s growing right at the farm.

Architecturally designed private houses. Two hours from Sydney. A program designed to send you home with more than just a good weekend.

30 October to 1 November. Places are limited. Head to the link in the profile at Luxury Accommodation and Dining, Berry NSW.

📍 Linnaeus Collection, Berry NSW

02/09/2026

Are you feeling it? It’s really hard not to get annoyed when you work your butt off just to be stung everywhere you turn.

30/08/2026

Am I just buying the wrong pieces? I simply cannot wear earrings. They have never suited me.

And makeup! If I wear more than a little foundation I look like a man. Whyyyyyy?

Full disclosure. I recently had my makeup done for an event and it was the first time in so long that I actually loved it. When I was younger I used to wash it off 🤦‍♀️

Over and out ✌🏼
29/08/2026

Over and out ✌🏼

28/08/2026

Stop trying to make sunglasses happen. They’re never going to happen 🕶️

Seriously though, I try and wear them driving but one tiny smudge and my vision + hearing is impaired.

27/08/2026

I’m healing my Gut!! 🥑🍒

Part 1 of my 3 part mini Series.

Featuring THE COLLAGEN LAB NIKKI AUCKLAND • Nutrition • Pilates • PT & Love Ya Guts Box 💧

Come back tomorrow. I’m going to show you exactly what I’m doing

Address

Berry, NSW
2535

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