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RAWR Health & Fitness

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RAWR Health & Fitness

Find your RAWR Health! RAWR Health & Fitness is committed to seeing you reach your goals in fitness, why not message us start today!

Personal Training in Strength & Conditioning
Group Sessions
Online Coaching

02/09/2025

Five years ago today, I started RAWR Health & Fitness (Happy Birthday Us!). From day one, my mission was simple: make health straightforward, with a strong focus on mental health.That’s why today is the perfect day to launch our newest initiative: RAWR Kings.So, what’s it all about?RAWR Kings is a program designed for men’s physical & mental health. It’s about building community and accountability through strength, philosophy, and authenticity.For just $42 a month (yep, you read that right), you’ll get:• A structured training program (4–5 days per week)• Weekly thoughts and philosophy to keep your mindset sharp• Accountability and support• Access to an online community where we share, grow, and encourage one another.Men’s mental health is a massive challenge and I believe it’s my responsibility to create a space where men can rise together, be better Dad’s, husbands, partners and leaders.It’s taken five years, with plenty of ups and downs, falls and get back ups to get to finally reach this point but we’re ready.The only question left is…Are YOU ready to train like a lion and lead like a king?First block of training starts September 8th, click the link in bio to sign up OR just DM ‘King’ and I’ll give you more info., groups limited to 20 men.

05/08/2025

Before RAWR, I wasn’t unfit. I wasn’t weak.
But I was training without direction.
My body wasn’t changing.
And I honestly didn’t know what to do next.

RAWR changed that.
• Gave me structure
• Helped dial in my nutrition
• Kept me progressing towards long-term goals
• Showed me just how strong I could become

Pete D

Not just fit — focused.
Not just strong — guided.
RAWR made the difference.

22/07/2025

🌞 SUMMER RESET IS HERE 💪

It’s time to stop waiting and start moving. Our 16-week SUMMER RESET program is officially open and ready for YOU.

✅ $39/week or $525 upfront (save over $100!)
✅ Customised training programs – built for YOU
✅ Nutrition guidance + meal plans
✅ Weekly check-ins to stay accountable
✅ Form checks & feedback to improve technique
✅ Access to a supportive online community

Whether you’re training from home, the gym, or on the go – this program adapts to your life.

DM “SUMMER” to lock in your spot OR follow our LinkTree in bio to register NOW!

Let’s build that summer energy from the inside out 🔥

13/01/2025

Yep, that’s right, this is our obligatory NEW YEAR goal setting post …

DON’T scroll past by just yet.

Goals, BIG or SMALL, matter for a couple of solid reasons …

• Provides CLARITY for your day to day.
• Gives MOTIVATION when things become hard.
• Creates ACCOUNTABILITY, especially when voiced.
• Initiates PRIDE when you succeed.

Have you set goals for 2025?

We have, some of those goals are gym related, some are spiritually related others are outlandish like Andy’s goal of reaching a Glicko rating of 800 in Chess 🙄🙄

Don’t miss the opportunity that a NEW YEAR brings, it’s a chance to start again and achieve something special in the gym, on the scale or a level of health that you’ve always wanted.

Let the wise words of Epictetus give you inspiration … “First say to yourself what you would be; and then do what you have to do”

If you need help, guidance or motivation, send us a DM - send a DM if you can help Andy become better at Chess; he needs it 🤭

#2025

10/12/2024

Christmas is just around the corner, 2024 is coming to a close but why not get a head start on your 2025 goals!

We’d love to partner with you and help your reach your full potential - stop making excuses - sign up today!!

26/06/2024

This is winning!

We’re so happy for Luke and the work he has put in over the last 6 months. The current results is thanks too …

✅ PROPER NUTRITIONAL GUIDANCE with a MACRO BREAKDOWN that doesn’t rob Luke of eating foods he enjoys.

✅ Solid ONLINE PROGRAMMING that is personalised to Luke’s own goals.

✅ WEEKLY CHECK-IN’S where Luke gives feedback on program, nutrition and habits and we as coaches give input to changes that can be made.

✅ COMMITMENT as a Client + COMMITMENT as a coach, there is a need for mutual commitment to seeing the goal reached.

** SIDE NOTE ** Luke has never had a 1-1 session with me, he’s nailed this all through our ONLINE PROGRAMMING & NUTRITION.

If you have a goal, a fitness outcome or want to reach your full potential, CONTACT US, we guarantee affordable prices because we believe everyone should be able to attain the healthy lifestyle they deserve.

WE’RE COMMITTED to your results, contact us now!

24/06/2024

One thing that I’ve realised is that you may not always have a good day; things might not go your way, you may have obstacles or problems you may have to overcome but you can always face those bad days with a good attitude and a positive mindset.
Shifting from a negative mindset to a positive one, it can change everything about your day.
Happy Monday🌦️

If you ever need someone, we’re here for you🤍
I’d love to hear from people who need help overcoming challenges in their life, who also have health and fitness goals they want to achieve.
Contact me , this is where you’ll find me now😌
- Caitlen Olivia🌻

11/06/2024

Want to get the best out of your workouts?

Start by being positive about who you are, no matter how you feel, look or think about yourself.

Seneca, a stoic philosopher, once wrote …

‘What progress, you ask, have I made? I have begun to be a friend to myself.’

Honestly, I use to train because I hated how I looked, compared to others and compared to my own impressions of what I thought I needed to be.

It’s been only recently that I have started taking on Seneca’s amazing advice, to be a friend to myself.

You should too …

• Start by being positive about yourself.
• Start by forgiving yourself - something I’ve had to do.
• Start by believing in your own worth - don’t rely on others to do this.
• Hope for the best, not just for others but also yourself.

Be a friend to yourself, be kind to yourself and enjoy the progress you’ll see from being positive about who you are and where you’re going!

20/02/2024

Flexible Dieting, you might have heard it before? It enables you to include foods in your diet while achieving your goals

Let us know below if this is something you’ve experienced before -

You’ve restricted yourself from eating something for a long period of time - chocolate for example. But this one time whilst you’re at the supermarket you pick up a block of your favourite chocolate🍫
You tell yourself that you won’t eat the whole block like you used to, just a little snack. By the end of the day, you’ve eaten the whole block and now you’re thinking of the next trip to the supermarket so you can buy another block of chocolate that’s on sale🍫

At RAWR we don’t want you to feel like you’re not enjoying the foods that you love. That you have to restrict yourself to achieve those goals. You can still lose weight, achieve those goals and eat the; chocolate, lollies and donuts… but all within moderation🍫🍭🍿

BUT… You need to ask yourself “Is the goal I have achievable with what I’m willing to give” Are you willing to; Do the work? Trust your coach? Be willing to learn?
If you answered ‘YES’ to those questions, reach out, we’d love to help you create a balanced lifestyle and achieve those big goals!!⚽️

23/01/2024

Do you want to experience true lasting change?

Do you want to experience true lasting change without there being a cost?

Can’t happen. Won’t happen.

Seeing amazing changes in your health, physique, relationships or finances doesn’t automatically happen, it doesn’t just magically appear because you want it too, it is going to cost … something.

It might cost you …
• Time
• Effort
• Mental space
• Financially
• Maybe even relationally
• The food you really love … for a little while.

Nothing in this world is truly free, your health is no different, there a cost.

When it comes to our health we should consider it priceless, who doesn’t want to live longer with more mobility, strength and mental toughness?!

There’s also a cost that comes when we choose that it’s too hard too change, doing nothing costs even more than doing something about your health.

Stop being naive, wishing for something better doesn’t work, count the cost and go for it! You’ll be glad you did, what is stopping you from experiencing true change?

Tag & in your story and let’s see some of that hard work, the cost being paid, it deserves to be celebrated.

24/11/2023

+ You’ve got this + We’ve got you +

This is what I love about a great, supportive and encouraging community of people trying to get that little bit stronger, healthier and hopefully happier!

I’m very grateful to have such an awesome gym to run my amazing clients out of, take time over the weekend and into next week being grateful for an awesome gym!!!

Remember there is always someone in your corner, from the amazing staff to the general population - we’ve got you, now go and get it!!

Address

Berrima, NSW
2577

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