Muscle & Martial Arts

25/04/2026

04/04/2026

Happy Easter to all

Wish I was on the river but didn’t happen this year

Post below pictures of the river Shananagans everyone gets up to

23/01/2026

FRIDAY FUN FIGHT FLOWS

double leg - wwe takedown - heel hook

So much fun to flow from standing into takedowns into submissions.
Here is something we played with that looks cool and is fun to do at full pace (into the heel hook frame not finish)

Becoming my favourite takedown not sure if it actually has a name?
If anyone knows the real name of the takedown I link from the side double leg shoot comment below as I think of it as the wwe roll roll up but what ever the name it is so much fun to do and when done at full speed the leg ends up right there to start your leg entanglements.

Again these flows are for fun and great for warm ups 👍

31/12/2025

From my family to yours have a awesome safe new years everyone.

To my students thank you for giving me the chance to pass on what I have been taught and I love teaching you all.

To my family I love you nothing else to say

To my mates run a muck and get a swannie up ya.

What a crazy year and 2026 will bring more Shananagans and adventures with my boys and all of you.

HAPPY NEW YEAR 🥳 🎉🥳

25/12/2025

Hope everyone is having a merry Christmas and a even better new years 👊 ❤️

13/12/2025

DRILL TO KILL

Inversion drill

Very old school fun and great for spine mobility helping your inversion techniques 💪

06/12/2025

Nothing like some river rolls.

30/11/2025

Fun Friday fight flows

Jab - Cross - Round Kick
Russian Single Leg Takedown
Leg Control Armbar / Toe Hold

You can add a triangle or any other submission you can flow into as it’s a fun MMA flow

20/11/2025

Some sweep fun on Friday 👊

14/11/2025

FRIDAY FUN FIGHT FLOWS
1 of my favourite striking flows to get the body loose and coordination ready for sparring

JAB - CROSS - ROUND KICKS flowing from orthodox & southpaw

LEFT TO LIVER
RIGHT TO LEG

Always fun to flow from 1 side to the other

Add a take down or a flying knee 👊 after each flow