Muscle & Martial Arts

09/09/2026

The image I was talking about (bloody younger generation) 😂 do this with the first arm when you enter the Russian tie single leg takedown down

09/09/2026

The art of joining strikes to takedowns tonight.
Always fun to go live to pressure test the lessons details in a fun way.
Awesome work Ayden and Landon the small adjustments are coming together 💪

06/09/2026

29/07/2026

Love challenges as they keep you mentally pushing towards something most people can’t do and that has always excited me as doing things physically that others struggle with is achievement so go achieve things your mates can’t do 💪

25/07/2026

I’m a fan of physical challenges specifically the older (im 45 and was told I would be in a wheelchair by age 38 because of a permanent back injury) challenges keep me motivated to stay mobile and keep that wheel chair away.

Give these a crack as it’s fun to try 👊

2 challenges

1 from a mate Brodie Reid and someone that I follow who motivates me aswell Alexia Clark

A monk pose
A Spider-Man wall pose

As always I’m keen to give any a crack as if I can’t do them we all can laugh together at my attempts

For anyone wanting pt lessons on how to be mobile and agile over the age of 40 or even below and live in Adelaide or the Riverland send a pm and we can organise some sessions

25/04/2026

04/04/2026

Happy Easter to all

Wish I was on the river but didn’t happen this year

Post below pictures of the river Shananagans everyone gets up to