Onshore Fitness

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Berkeley Vale, NSW
Onshore Fitness

Welcome to Onshore Fitness – where movement meets empowerment! 💪✨ Join our supportive community & expert coaches to build strength, confidence & connection.

SWEAT NOW💦 GLOW LATER ✨

https://linktr.ee/onshorefitness

08/09/2026

RADIANT WARRIOR 💪🏽

A full-body strength workout using dumbbells, barbells, resistance and bodyweight to build strength, stability and lean muscle.

* 6:00am — More time to train more muscles, let the endorphins really fire.

* 9:50am Express — Shorter, efficient workout for people who want to get in and get it done.

06/09/2026

FILL YOUR CUP 🤍

Sometimes you just need to get up and move.

Not because you need to lose weight, change your body or hit a certain goal…

Just because you know you’ll feel so much better for it.

You know that feeling when you walk into a workout feeling tired, stressed or just not really feeling it… and then you leave feeling like a different person?

That’s what we love about all our classes.

It gives you that bit of time for you.
To switch off.
Clear your head.
Move your body.
And just feel good.

So don’t forget to make time for yourself too.

Fill your cup. 🤍

Because you can’t pour from an empty one.

31/08/2026

🌴 ONSHORE FITNESS SEPTEMBER BINGO 🌴

September is all about moving your body, looking after yourself & having a little fun along the way! 🤎

We’ve created our very own September Bingo Challenge and it’s not about being perfect, it’s about making time for YOU. ✨

☑️ Complete a square
☑️ Tick it off
☑️ Work towards a BINGO! 🎉

From trying a class you’ve never done before, getting your steps in, taking a well-deserved rest day, attending Gold, smashing a boxing class and bringing a friend along, there’s something for everyone!

Small steps. Big results.

Let’s make September the month we prioritise our mind, body & wellbeing, together. 🌴🤎

Who’s joining us? 👀

MoveYourBody

26/08/2026

Be proud of your progress. 👏

Not just the big milestones.
Not just the before & afters.
Not just the moments everyone else can see.

Be proud of the little wins too. 🤍

The days you showed up when you didn’t feel like it.
The extra rep. The heavier weight.
The confidence you’ve built.
The habits you’ve created.
The mindset that’s changed.
The fact that you simply kept going.
The extra dance step you remembered.

Progress doesn’t have to be perfect to be powerful.

So take a moment today to look back and realise just how far you’ve come 🙌 no matter how big or small the steps may feel.

You’re doing better than you think. Keep going. 💪🏽

23/08/2026

Schedule your week wisely 🤎

Make time for you! Your mind, your body and your soul.

Work, movement, rest, joy.
A little bit of everything that makes you feel like you.

20/08/2026

This is Your journey!

We are here to help guide it to be the best yet! 🫶🏽✨

16/08/2026

I Dare you!!!!
To try a dance class this week!
Why not???
What’s holding you back??

Dance & Define - 9:15am Monday
Funkyfit - 5:45pm Monday
Hype it up - 6:15pm Tuesday
Heels Goddess - 7:15pm Tuesday

$20 Cash, Dm for details on how to secure your spot.

09/08/2026

A little look at what our girls love most about our Thursday classes 🥹🤎

From their favourite tricks to seeing their friends each week, we love hearing what makes coming to class so special to them.

Our classes are all about having fun, learning new things, making friends and building confidence along the way ✨

And the best part? We keep it super relaxed and commitment-free 🤎
✨ No lock-in contracts
✨ No expensive uniforms
✨ No big end-of-year concerts
✨ Just $15 per casual class visit or $10 per class with our monthly blocks
✨ A little end-of-term show & tell to celebrate what they’ve learned!

No pressure, no fuss — just a beautiful space for your little dancers to move, create, connect and grow 🥹✨

Want to join us? We’d absolutely love to welcome your little dancers into our studio! 🤎

08/08/2026

✨ Sound Healing Experience ✨
📅 Friday 4th September

Sometimes the most powerful thing you can do for your wellbeing is… simply be still.

Join us for a beautiful Sound Healing experience designed to help you slow down, release the week’s stress, and reconnect with yourself.

Allow the soothing vibrations to guide you into a state of deep relaxation while you take time to rest your mind, calm your nervous system, and fill your own cup.

This is your permission to pause.

✨ A chance to unwind and reset
✨ Calm the mind and body
✨ Melt away stress and tension
✨ Experience deep relaxation
✨ Leave feeling lighter, grounded and refreshed

No experience is needed.
Wear something comfortable, bring a yoga mat, blanket and pillow if you’d like to get extra cosy, and come with an open mind.

🤍 Open to both women and men.
💛 A beautiful opportunity to prioritise your wellbeing and experience something truly different.

Spaces are limited, so secure your spot and gift yourself an evening of calm.

Address

Unit 1, 15 Apprentice Drive
Berkeley Vale, NSW
2261

Telephone

+61422687137

Website

http://onshorefitness.com.au/

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