Sasha McDonnell Strength & Conditioning

22/08/2022

Small Group Training 👌👊

22/08/2022

We're back!!! I know it's been a while!! but after taking a break from Personal Training and travelling around, I have decided to get back SMSC up and running again. I know most of you on this page are in the Brisbane area, sorry but we are now located in Newcastle. I will be offering online training for anyone interested pm me or if you know anyone in the Newcastle area interested in training tag them in this post 👍💪🏃👟🏋️‍♀️🚴

09/08/2016

Sorry for any inconvenience caused.
Please note that this page will be temporarily shut down due to Sasha McDonnell Strength & Conditioning relocating.
In the mean time, keep up the good work and good luck on your fitness journey.

21/07/2016

04/07/2016

Last week we wrapped up our last 12 Week Challenge. Cameron Sinfield took out the challenge. Cameron is the only person to ever win 2 challenges and he has done it back to back. Congrats Cam we are super proud of how far you have come. All your hard work over the past year has no doubt paid off. This challenge alone Cameron lost 6.5kgs, 3.4% of body fat and gained 300g of lean muscles mass. Over the past 12 month he has lost over 14kgs and dropped more than 9% of body fat and has maintained the same amount of muscle mass. A big shout out to Brent Rowe who also has showed some impressive results, over the past 2 challenges has lost 8.2kgs and dropped 5% body fat. Well done Brent and to everyone who participated

21/05/2016

18/05/2016

Come down to the Jindalee Homemaker Center this Saturday - 21 May 2016, 10:00am til 3:00pm for your next InBody Body Composition Scan.
Check in and check out your mid-year progress.
Bring a friend - $50, Initial Consult - $25, $30 - Progressive Consults.

06/05/2016

Saturday morning bootcamp at Kangaroo Point stairs

10/04/2016

Where the magic happens...

05/04/2016

G'day!! Just a quick message to let you all know that it is never too late to kick off your fitness journey for 2016.
Whether it be Bootcamp, Personal Training or a Small Group Session with your mates!!
The 12 Week Challenge has only just started so there is more than enough time for you to make a change and get your fitness journey started, or come along and let me show you another way to train to meet your fitness goals.
Winter is coming and whilst it is a challenging time of year to get motivated, imagine not having to rush to get bikini body ready leading into the summer months!!!
Hook me up, book yourself in and meet some excellent people at Sasha McDonnell Strength & Conditioning.
Christine will be there to monitor your InBody Composition every step of the way.
So, treat yourself and you will not regret it.