Syked Online Coaching

08/04/2026

🚚 📦 🏠 ⁣
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⁣WHAT A STACK !!! This deal available to all Syked members and followers !! ⁣
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⁣📥 let the team know your with the Syked crew and also find out what other deals they have for you 😎

24/03/2025

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⁣⁣Thinking of doing season B this year ?! Don’t make the mistake of leaving it to late to start preparations, no matter what condition or what coach you are working with 🔑 ⁣⁣
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⁣⁣Longer the duration the better, don’t waste the time you have to correct posture, build lean tissue and develop a routine that can gradually increase over time rather than jumping straight into the deep end that’s going to turn out to be a s**t experience. Especially if it’s your first season, it will not have you leaving the season keen to go again 🔑 ⁣⁣
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⁣._ and tracking nicely through their prep, just 5wks out from first showing ! ⁣⁣
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⁣⁣Keen to join the Squad ? Or just wanting to ask questions and gain information on the sport and shows ? Reach out by dropping a DM 📥 ⁣⁣
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21/02/2025

🫱🏻‍🫲🏼⁣⁣
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⁣⁣Guidance to help people break through their personal limitations 👊🏽⁣⁣
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30/12/2024

19/11/2024

BLACK FRIDAY SALE ⁣- now till 12am Friday 22nd
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⁣Personal Training within the muscle kingdom :⁣
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⁣- 5x sessions $320 (save $40) ⁣
⁣- 10x sessions $600 (save $100) ⁣
⁣- 15x sessions $870 (save $180) ⁣
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⁣T&Cs - 45mins sessions, for new clients or can be added to current clients regular plans. ⁣
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28/10/2024

✨ Monday Motivation brought by another awesome⁣⁣
⁣⁣6wk transformation ✨ ⁣⁣
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⁣ goal was to lean down, increase definition and feel better before going to a Bali retreat ! Mission accomplished thanks to her hard work, dedication and a structured plan ☑️ ⁣⁣
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⁣⁣Let’s start your transformation 🫵🏼 DM to get started !!⁣⁣
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14/10/2024

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⁣⁣How’s this deadset rockstar ! Only 6wks into his programming and PT sessions 🤩 ⁣⁣
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⁣⁣☑️ just under 8kg drop ⁣⁣
⁣⁣☑️ energy up⁣⁣
⁣⁣☑️ strength up⁣⁣
⁣⁣☑️ feeling good⁣⁣
⁣⁣☑️ confidence increased ⁣⁣
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⁣⁣Just the beginning for Simon 🙌🏼⁣⁣
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⁣⁣📮 DM to get started !! ⁣⁣
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03/10/2024

💥 BOOM 💥 ⁣⁣
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⁣⁣Another 4wks of programming brings to 8wk mark !! safe to say she is killing it with her results speaking for themselves ! ⁣⁣
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⁣⁣No unnecessary starving diets or crazy long hours doing cardio ! Just structure and determination ✅ ⁣⁣
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⁣⁣DM if you want to start your transformation 📥 ⁣⁣
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28/09/2024

State Titles Wrap Up⁣
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results aside, just want to say how super proud I am of you for how you have handled your first ever prep. You first came to me feeling a bit lost on what category you were going to fit into. Heart set on wellness but been steered away towards what someone else wanted you to be. Hats off to you for following your heart to go after what you truely wanted. Your work ethic and mindset is second to none. First prep being long distances is a task in itself, takes a lot of trust in the coach and process but you stuck to the task and never missed a beat. For that thank you and thank you for choosing me to be on this journey with you. Just the beginning I’m sure of it 🤗⁣
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⁣Yesterdays wrap 🆙 ⁣
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⁣🥇 Ms Wellness Novice⁣
⁣🥇 Ms Wellness Opens ⁣
⁣🏆 Overall NSW State Champion ⁣
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26/09/2024

🔥 Transformation 🔥⁣
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⁣10 wks of ripping into his programming. is absolutely reaping some amazing results ! With a scan to prove it ! Dropping his body fat percentage from 27.7% to 15.2% ! While doing that increasing his lean mass up 5.1kgs ! ⁣
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⁣Not to mention his now feeling amazing !! ⁣
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⁣Wanting a transformation? DM to get started 🤗⁣
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16/09/2024

🙌🏼 South Coast Classic Outing.⁣
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⁣Great to be back apart of this show after 2 years away. Must say having it at the Wollongong Uni is a nice change. Well set up and all in all great ran show 👏🏽⁣
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⁣3 Syked Squad athletes took the stage and I can honestly say I could not have been more impressed and proud of each of their performances and how professional they handled the day 👏🏽⁣
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returned to the stage after two years break. Was never in doubt that we were in for a treat to witness his stage performance and can honestly say he didn’t disappoint. Brother the flow and presence you have on stage is second to none. ⁣
⁣1st 40+ Bodybuilding ⁣
⁣1st 40+ Classic Physique ⁣
⁣4th Opens Classic Physique ⁣
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took this prep on as a bucket list task. The prep was short and hard but this strong willed stunner never let up. Took the challenge head on and absolutely delivered above and beyond! ⁣
⁣3rd First Timers Bikini class 2⁣
⁣3rd Rookie Bikini class 1⁣
⁣1st Novice Bikini class 2⁣
⁣3rd Opens Bikini class 2⁣
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the pocket rocket with the show stopper legs ! From day dot I knew you were going to deliver highly to whatever category you choose to do. Didn’t not miss a beat all prep and was a powerhouse on that stage ! Look out state titles in few weeks ! ⁣
⁣1st Ms Wellness First Timers⁣
⁣1st Ms Wellness Opens ⁣
⁣2nd Ms Sports Rookie ⁣
⁣Overall Ms Wellness Champion ⁣
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thank you co coach, you had everyone zoned in and performing amazing 🤩
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⁣Thank you Squad for believing in and trusting the process 🙏🏼⁣
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01/09/2024

🎙️ “ Goals kicked, stage debuts “⁣
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Coffs Classic wrap 🆙 ⁣
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⁣Another show left feeling extremely proud of what the athletes presented ! Both entered a short prep with no pre season or off season to just dip their toes into the bodybuilding world and see what it’s about. Both did more than just that though. Both achieved a great transformation not just physically but mentally in just 14-16wks. Stage performances were second to none and now both know what areas need to be brought up in their first off season 🤘🏽⁣
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you were absolutely stunning ! What this goal really meant to you showed through the glow you had all weekend not just in the stage ! Stoked you now have the bug to build and improve 🤩⁣
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⁣‣⁣freer brother seeing you compared to other athletes just supports what I’ve been thinking this entire prep, you have some freaky features ! Legs, delts and triceps no one came close !! Definitely 2nd behind the well deserved overall champion ☺️ proud of how you stayed composed and improved each time you hit the stage. Just the beginning no doubt 👏🏽⁣
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⁣Onto the next 🙌🏼