CHALK Cairns

CHALK Cairns CrossFit Cairns

29/04/2026

Peak into the inbox of a CrossFit Affiliate owner 😂

Have you sent any of these? Own up and tag your gym! ⬇️

26/04/2026

OPEN 7 DAYS

💪 $7 for 7 DAY TRIAL AVAILABLE

WHATS ON THIS WEEK ➡️ Tuesday: Single session today but a longer one! Athletes will tackle 4 rounds of an 800m run, 20 a...
26/04/2026

WHATS ON THIS WEEK ➡️

Tuesday: Single session today but a longer one! Athletes will tackle 4 rounds of an 800m run, 20 alternating dumbbell hang snatches, and 20 toes to bar. This is a moderate aerobic grind at RPE 6–7, not a sprint. The focus is on managing volume and keeping movement quality high throughout all four rounds.

Wednesday: Squat day! Double session day with a heavy lower body focus. We’re in week 3 of the back squat cycle and we’re hitting 6 sets of 5 at 80% on a 3-minute intervals. After the squats, athletes move into a for-time chipper: 30/25 calorie row, 150 double unders, and 30 power cleans at 135/95 lbs. The metcon is a push, RPE 9 and meant to be held just under sprint pace.

Thursday: Double session day with an upper body strength and gymnastics focus. The strength piece is a 10-minute EMOM alternating between seated banded lat pull-downs and hand release push-ups. The metcon is an AMRAP 15 of handstand push-ups, pull-ups, and dual dumbbell front rack walking lunges. A solid pressing and pulling combination that will test upper body capacity throughout.

Friday: Double session day, lower body power and then some! The first piece is 5 sets of a 0:15 max effort fan bike sprint. Then athletes transition into a 5-round every 2-minute interval of calories on the bike followed by max deadlifts in the remaining time. Explosive and heavy, this will be a really fun lower body power day.

MARCH COMMITTED Hard Work Pays Off 💪
25/04/2026

MARCH COMMITTED

Hard Work Pays Off 💪

ANZAC DAY 2026Cairns Dawn Service 5:30AMEdmonton Dawn Parade 5:30AMGordonvale Dawn Service 4:15AMGoldsborough Community ...
24/04/2026

ANZAC DAY 2026

Cairns Dawn Service 5:30AM
Edmonton Dawn Parade 5:30AM
Gordonvale Dawn Service 4:15AM
Goldsborough Community Service 6:30AM

Our 2026 ANZAC Day WOD honours OS Teddy Sheenan, the first member of the Royal Australian Navy to be awarded Australia’s highest honour for valour - The Victoria Cross.

Buy in = 240m run
Then, 4 Rounds of:
12 Dumbbell Devils Press
18 Dumbbell Shoulder to Overhead
20 Dumbbell Squats
In time remaining, complete max double unders until the time cap of 19:42.

Details about Teddy’s sacrifice in the fist comment.

🔥 WIN A CHANCE TO TRAIN WITH AN OLYMPIAN 🔥 We are giving away one spot at our seminar with on Tuesday 5th May. All you ...
20/04/2026

🔥 WIN A CHANCE TO TRAIN WITH AN OLYMPIAN 🔥

We are giving away one spot at our seminar with on Tuesday 5th May.

All you need to do is share this post and tag a friend in the comments!

The winner will be announced on Friday morning at 7AM.

And if you have already registered we will refund your purchase!

Seminar details:
Tuesday, 5th May
5am - 7am
📍CHALK

24 Hours of Heroes at CrossFit Cairns 🇦🇺From early hours Saturday, a stunning afternoon, into the night and then the fin...
20/04/2026

24 Hours of Heroes at CrossFit Cairns 🇦🇺

From early hours Saturday, a stunning afternoon, into the night and then the final workout at 7am on Sunday morning - our athletes pushed through.

There were ups and downs, moments of exhaustion - but just when you felt you couldn’t do one more squat or push up - you turn around and you suddenly had more support then ever. Proof that no one was alone and we were all in this together.

A big thank you to those who donated, big or small your contribution will go directly to to provide support for first responders and veterans.

Well done to our Chalk athletes, and everyone around Australia who dug deep all weekend - you’re all legends!

Thankyou .farnorthqueensland for your generous donation to our fundraising efforts! Right at Home Far North Queensland ...
20/04/2026

Thankyou .farnorthqueensland for your generous donation to our fundraising efforts!

Right at Home Far North Queensland is focused on providing tailored in-home care services to older Australians, people living with disabilities or people recovering from surgery or illness. They are an approved Home Care Package (HCP) provider and are able to work with individuals who have NDIS packages. With offices in Cairns, Innisfail and the Tablelands, Right at Home Far North Queensland is dedicated to providing excellent care and support to you and your family.

Address

11 Supply Road
Bentley Park, QLD
4869

Telephone

+61400960588

Website

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