Body Empire - Personal Training

06/08/2013

11/07/2013

Who's addicted to the feeling of DOMS after a workout?

03/07/2013

No one can want it for you, you have to want it for yourself. And the first step is always the hardest. But after a week or two you will be in the swing of it and you will start to love working out! The endorphins will start to flow making you feel happier, your mind will be clearer, your health will improve and you will decrease your risk of a number of diseases! You will start to change your body and see the results of all your hard work. Get addicted to working out and to DOMS (delayed onset muscle soreness) and you will never look back!!

02/07/2013

PERSONAL TRAINING- As a qualified Personal Trainer I believe that health and fitness is something everyone needs to invest in. I offer personal one-on-one sessions where I come to you, and group training sessions that will help you improve your fitness, make you feel great and get the body you've always wanted!
I specialise in weight loss, muscle gain, toning and fitness.
I can guarantee that our sessions are just as much fun as they are strenuous so that you get the results you're after!
Stop wasting money on junk food, soft drink, alcohol and ci******es and invest in your health! Start now so you can finally have that flat, toned and sexy body you've always wanted before summer hits. Contact me for information on how I can help you reach your fitness goals! :)

26/06/2013

That's the food shopping done for a week! Time to prepare, portion and freeze!

12/06/2013

A short HIIT session can burn way more fat than doing a long steady paced walk on the treadmill! And your body will continue to burn fat long after the workout. Contact Body Empire if you would like to book in a session!

25/05/2013

Ready to do some juicing! Soak all the fruit and veggies in water and apple cider vinegar to remove the pesticides first. I've got cucumber, carrot, spinach, mint, beetroot, apple, pear, lemon and ginger. Cut them all up and put them in the fridge so you have them ready to go whenever you want a fresh yummy juice!

25/05/2013

If you don't have time to go and do a full work out try this high intensity workout today. Do all exercises back to back and rest for 90 seconds between sets

21/05/2013

Quinoa is one of the best super foods you can eat! It has so many great health benefits and is packed with nutrients!