Mindful Movement Pilates

Mindful Movement Pilates Mindful Movement Pilates is a boutique studio offering private and small group sessions of tradition

Mindful Movement Pilates is a boutique studio offering private and small group sessions of traditional Pilates mat work (max. 3 per class) for all levels. A small class ensures that each client receives focused, individual attention that is second to none. Galia's classes are set in a warm environment offering an intimate & private space where clients can feel safe and comfortable during the session.

Prenatal Pilates session this morning at Mindful Movement Pilates 🤰 Even when it's cold and windy nothing will stop thes...
07/11/2019

Prenatal Pilates session this morning at Mindful Movement Pilates 🤰 Even when it's cold and windy nothing will stop these beautiful ladies from having a good Pilates workout 💪 well done ladies it was so much fun 💖😘🙏

Hello friends Mindful Movement Pilates is a boutique studio for Pilates Matwork located in Bentleigh East.Due to the hi...
03/11/2019

Hello friends

Mindful Movement Pilates is a boutique studio for Pilates Matwork located in Bentleigh East.

Due to the high demand for more morning classes, new classes will be open on Mondays in two weeks time.

Updated Timetable:

Monday - 9:30, 10:30, 11:30 AM (in two weeks)

Tuesday- 9:30, 10:30, 11:30 AM

Thursday- 9:30, 10:30, 11:30 AM

Friday - Noon time 13:00-14:00 PM

Mindful Movement Pilates have a strong interest in injury prevention and rehabilitation, our small group mat classes will ensure that each of our clients is working hard towards their rehabilitation or fitness goals.

Whether you are doing Pilates for rehab or for fitness, every session will be tailored to your needs.

For more details please visit my website or pm me if easier.

[https://www.mmpilates.studio/](https://www.mmpilates.studio/?fbclid=IwAR0HRTYBxlR564-DCqMNvmMLLR7LDLj_UBuyO07E4gXD-yrlrOIV0d8gOw8)

Call me on - 0415628864

Beautiful Sharona in a PreNatal Pilates session shoulder strengthening 💜 Cuff
22/10/2019

Beautiful Sharona in a PreNatal Pilates session shoulder strengthening 💜
Cuff

Pre Natal Pilates session this beautiful morning at Mindful Movement Pilates Studio🙂 #פילאטיס
22/10/2019

Pre Natal Pilates session this beautiful morning at Mindful Movement Pilates Studio🙂
#פילאטיס

Balancing with Nature
24/04/2019

Balancing with Nature

07/03/2019

Anytime Aneawher Pilates is my happy hour🤗 “Change happens through movement, and movement heals.”

Do you have happy Feet 👣?The Feet are our body's foundation (base) , the only contact point between the body and the gro...
06/11/2018

Do you have happy Feet 👣?

The Feet are our body's foundation (base) , the only contact point between the body and the ground.

Footwork is one of the foundations of the Pilates method, in each class will incorporate standing footwork as well as strengthening feet exercises to help correct misalignment that can occur when feet are weak and tight.

Pilates for knee pain - Have you ever had sore achy knees?Knee pain has many causes and your knee treatment varies consi...
29/08/2018

Pilates for knee pain - Have you ever had sore achy knees?

Knee pain has many causes and your knee treatment varies considerably depending on an accurate diagnosis.
Treatment can involve simple knee mobilization techniques, massage, taping, stretches or strengthening exercises.

Whether resulting from an acute injury, or overuse due to poor biomechanics or muscle imbalance, Pilates for knee pain is a good and safe rehabilitation option.

The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

Mindful Movement Pilates is a boutique studio offering private and small group sessions of traditional Pilates mat work (max. 3 per class) for any fitness level.

Knee strengthening home exercises to reduce pain and injury risk - For more information and exercises please check my website blog - http://mmpilates.com.au
PH 0415628864

Pilates is about being MINDFUL, being PRESENT being AWARE of what your doing!Pilates exercises is the maintenance of goo...
25/08/2018

Pilates is about being MINDFUL, being PRESENT being AWARE of what your doing!

Pilates exercises is the maintenance of good posture and control of movement so that it is smooth, flowing, controlled, precise and efficient.


The six Pilates principals:

Centering: All Pilates movements are initiated from the center of the body, often called the “core” or the “powerhouse”, located in the trunk area between the lowest rib and the p***c bone.

Concentration: Bringing full awareness and attention to each exercise performed, with intent to perform the exercise as correctly as skill will allow.

Control: Every Pilates exercise is completed with absolute control, with a consciousness of all body parts. Control, rather than intensity or repetition is the focus of performing Pilates exercises correctly.

Precision: There is an appropriate placement and alignment for each body part during a Pilates exercise. Precision can make the difference between activating a muscle or not, and between achieving a stabilization/strength goal or not. Having self-awareness of how your body is moving through space.

Breath: Joseph Pilates emphasized using the breath for each exercise to coordinate with the movement and fuel the “powerhouse”, believing it was a vital action to help eliminate the body of toxins.
Proper breathing is essential , and helps execute movements with maximum power and efficiency.

Flow: Pilates exercises are smooth and fluid. Energy is found throughout all body parts and flows through the body resulting in graceful movements.

Address

Edinburgh Street, East Bentleigh
Bentleigh East, VIC
3165

Opening Hours

Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 1pm - 3pm

Telephone

+61415628864

Website

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