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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

http://www.shannonbillowsfitness.com/

Shannon Billows Fitness, LEVEL 1/350 Warrigal Road, Bentleigh East (2026)

23/04/2025

Happy 9th wedding anniversary to the most special person in my life. There is no one else I’d rather spend the rest of my life with. Thank you for always supporting, let’s make many more amazing memories together! Love you always.

05/04/2025

Be honest… is this you?

You desperately want to lose belly fat and feel good in your skin again but every Monday turns into “I’ll start next week.”

You avoid mirrors, hate trying on clothes, and feel like nothing looks quite right.

The thought of stepping into a gym makes you panic like everyone’s watching (they’re not, trust me).

You’ve tried every diet, cut every carb, counted every calorie… and yet, the weight just won’t stay off.

You’re exhausted, frustrated, and starting to wonder if your body is just broken.

Let me be real with you:

You’re not broken. You’re just stuck in a cycle that doesn’t work for real women with real lives.

Every single client I coach once felt exactly like this.

They believed they were too far gone.

They were terrified of lifting weights.

They were tired of feeling uncomfortable in their own body.
Now?

They’re walking into the gym like badasses.

They’re rocking clothes they used to hide from.

They’re eating real food (yes, including carbs) and dropping belly fat without starving or obsessing.

The truth?

Confidence doesn’t come before you start it’s built after you take action.

You don’t need another “perfect” plan.

You need support, a simple strategy that works, and someone in your corner who gets it.

Just like
days who is down 20.7 kilos and the lightest she has been since kids

who has lost 14.9 kilos and is now fitting into size 8 jeans!

who is down a whopping 25.2 kilos in 25 weeks

And hundreds for more women’s just like this! I wish I could tag them all.

DM me “April Slots” if you’re ready to stop overthinking and finally feel good in your body again.

No crash diets. No gym anxiety. No BS.

Just real results and a coach who’s with you every step of the way guaranteed or your money back.

Ps swipe right to see the incredible transformations we get at SBF coaching!

02/03/2025

went from From 85.7kg → 72.7kg ➡️ 13kg lost in just a few short months!

She also lost a total of 42cm across her body! 📏

📉 Upper Waist: (-9cm)
📉 Lower Waist: (-19cm)
📉 Hips: (-10cm)
📉 Chest: (-15cm)

Before working with me, Rosalinda felt heavy, tired, and sluggish, struggling to keep up with her demanding job, where she’s on her feet all day lifting and moving stock. She wasn’t as strong as before having kids, and her energy was at an all-time low. She didn’t think she was eating badly, but she later realised she was eating too much and choosing high-calorie foods without realising it.

Her biggest hesitation before starting was believing in herself. She thought weight loss was all about working out and assumed she needed to go to the gym to see results. She worried she wouldn’t have time.

But look at her now 🤩

✅ More energy and strength with no more sluggishness at work or home
✅ More confidence and getting constant compliments on her transformation
✅ Back to riding her bike and crushing 20km rides without getting puffed
✅ Clothes falling off with her old size 16 clothes now way too loose
✅ No more mindless eating because she understands food, portions, and how to stay on track

And the best part is no gym required. She learned that weight loss is about nutrition, movement, and consistency instead of endless workouts. Even with just walking and staying active at work, she saw results.

She handled cravings, social events, and even sickness, proving that one or two meals don’t ruin progress when you know how to get back on track.

Her biggest takeaway is “If I can do it, YOU CAN TOO” 🙌

She 100% recommends coaching and says
🔥 “Shannon is a great mentor. If you follow the steps, you WILL succeed”
🔥 “You don’t need a gym to see results. Just move your body”
🔥 “The best thing I learned was nutrition. I had no clue before, but now I do”

Her next goal is to hit 70kg before her trip to Singapore. With everything she has learned, she is confident she will get there.

This isn’t just a weight loss journey. It’s a lifestyle change.

Feeling inspired? DM me “READY” and let’s get you started on your transformation 🔥

17/02/2025

RACHAEL’S 12-WEEK TRANSFORMATION

“I feel lighter, stronger, and finally in control. This has been a total game changer.”

When Rachael started, she was exhausted, frustrated with her weight, and unsure if she could stick to a plan. Now she is down 5 kg, feeling more confident, and has built a sustainable fat loss lifestyle that works for her.

BEFORE VS. NOW

❌ BEFORE:
• Struggled with low energy and felt uncomfortable in her clothes
• Work stress and a busy life made it hard to prioritize herself
• Had tried multiple diets but always regained the weight
• Felt stuck in an endless cycle of losing and regaining

✅ NOW:
• Eating better and feeling in control of her nutrition
• Clothes are loose, and she feels lighter
• More energy and confidence in daily life
• Down 5kg and lost 9cm from her upper waist and 6cm from her lower waist melting that visceral fat.
• No more bloating or reflux symptoms

WHY THIS WORKED FOR HER

“I’ve tried so many different diets and meal plans. I’d lose weight, but it would always come back. Shannon’s program is different because there are no meal plans. I’ve learned how to eat the right amount of calories for me with the foods I like to eat, which means my whole family can still eat the same meals. I just portion my plate correctly.”

RACHAEL’S ADVICE?

“Book the call! At first, I worried about keeping up, but I reminded myself this isn’t about being perfect, it’s about being consistent. And it works. I’m not a gym person. All of my progress has come from watching my calories and walking every day.

If you’ve been thinking about it, just call Shannon today. He will change your life. And he’s so supportive every step of the way.”

🔥 If you want to lose weight, gain energy, and feel in control again just like Rachael, DM me “GET LEAN” or fill out the form in my bio, spaces are limited.

11/02/2025

MARIA’S 12-WEEK TRANSFORMATION 💪

“This is the first time I’m making a lifestyle change that includes exercise not just dieting alone.”

Maria came into this journey ready for change, but like many, she faced challenges busy family life, work stress, and breaking old habits, injuries and despite all of that, she kept going. And now? She feels lighter, stronger, and more in control.

BEFORE VS. NOW

❌ BEFORE:

Struggled to balance food, work, and exercise.
Anxiety around cravings and past reliance on diet pills.
Felt bloated and lacked energy.
Found it hard to get into a consistent rhythm.

✅ NOW:

More in control of her food choices and cravings.
Clothes fit better, and she feels lighter.
Building healthier habits instead of just dieting.
Dropped 2.5kg and lost 7cm from her upper waist & 11cm from her lower waist!
Seeing real results and feeling motivated to continue!

WHY THIS WORKED FOR HER

“Tracking my food made me very aware of what I was eating. I used to rely on diet pills, and breaking that habit has been a challenge—but I’m learning. I love the structure of calorie counting because it makes me feel in control, and for the first time, I’m focusing on a long-term lifestyle change, not just another diet.”

MARIA’S ADVICE? PROGRESS OVER PERFECTION.

“At first, I felt overwhelmed. Life is busy, and there were moments I struggled. But I remind myself this is a process. I’m breaking old habits, and that takes time. I just have to keep going, and I know I’ll get there.”

🔥 If you want to actually lose weight, feel stronger, and finally take control of your nutrition, DM me “GET LEAN” or fill out the form in my bio to organise a chat.

08/02/2025

Are you tired of starting over every Monday? Sick of feeling uncomfortable in your own skin and frustrated that nothing seems to work?

This is your chance to FINALLY break free from that cycle. I’m opening up just 3 exclusive spaces in my Fat Loss Coaching Program designed specifically for women like YOU who are ready to lose weight, feel confident, and take back control of their health. 💪✨

Imagine walking into summer feeling STRONG, empowered, and proud of your progress. No more hiding behind baggy clothes. No more avoiding mirrors. No more second-guessing yourself at the gym and no more avoiding family photos.

💥 This program is perfect for you if:

• You’ve tried every diet out there but nothing sticks.
• You’re overwhelmed by conflicting fitness advice online.
• You want to feel confident in your clothes (and out of them!).
• You’re ready for a sustainable, no-BS approach that actually works.

💥 But it’s NOT for you if:

• You’re not ready to commit to yourself and your goals.
• You expect overnight results without putting in the work.
• You don’t believe in yourself (but don’t worry, I’ll help with that too 😉).

Just look at what our clients achieve:

dropped 11.5kg down in 17 weeks and now feels more confident than ever and in full control of her weight loss journey.

lost 11.6kg in 19 weeks, toned up, and is loving the way she feels!days transformed her mindset lost 20 kilos in 20 weeks, broke free from her chocolate addiction, and feels in control of her health for the first time in years.

I’m here to guide you every step of the way. With personalized coaching, tailored nutrition, and unwavering support, you’ll achieve results that LAST.

But these spots will go FAST. If you’re ready to transform your body and mindset, DM me “FEB READY” and to learn more.
This is YOUR time. Don’t let another month pass you by. 🌟
Swipe to see just some of my client transformations.

05/02/2025

✨ Client Transformation Spotlight: Yvonne

At 64 years young, Yvonne proves it’s never too late to take charge of your health and achieve incredible results! With a tailored plan and a commitment to her goals, Yvonne has transformed both physically and mentally over the past few months. 💪

Her Results:
• Weight: 70.9 kg ➡️ 64.8 kg (6.1 kg lost)
• Neck: 35.5 cm ➡️ 29.5 cm (6 cm lost)
• Chest: 100 cm ➡️ 87.5 cm (12.5 cm lost)
• Upper Waist: 86 cm ➡️ 80 cm (6 cm lost)
• Hips: 103 cm ➡️ 90 cm (13 cm lost)
• Thighs: 59 cm ➡️ 52 cm (7 cm lost)
• Calves: 40 cm ➡️ 38 cm (2 cm lost)

Yvonne’s Journey:

When Yvonne started, increasing her protein felt overwhelming due to gut sensitivities. But with patience and guidance, she found what worked and started seeing steady results.

Balancing family duties, grandkids, house guests, and even wedding planning could’ve derailed her, but Yvonne stayed consistent. Whether it was prepping meals or squeezing in quick workouts, she kept going.

A breakthrough came when she left her stressful job. Not only did her mindset shift, but the scales started moving faster too.

Even when illness or holidays set her back, Yvonne never gave up. She saw setbacks as part of the journey and stayed committed to her goals.

Yvonne said:
“Thank you so much for getting me to where I am today. This program has been the easiest I’ve ever done. I can still have a lifestyle that fits with life and doesn’t make me feel like an outsider. It’s sustainable, and I’ve learned so much about how to eat and keep my habits in check. I’m not impatient for loss anymore and know I will hit my target!”

Yvonne’s transformation isn’t just about the scale. She’s regained her energy, feels empowered in her own skin, and has proven that age is never a barrier to becoming the strongest, healthiest version of YOU. And the best part? She’s just getting started! 💪✨

If you’re feeling stuck or overwhelmed, I’ve got you. Together, we’ll create a plan that fits your life—whether you’re balancing work, family, or trying to find time for yourself. Your goals are within reach.

📩 DM me “GET LEAN” to learn more!

04/02/2025

Client Transformation Spotlight: Tegan!

Over the past 16 weeks, Tegan has shown what consistent effort and the right guidance can achieve! She felt overwhelmed by all the conflicting info online about calories and macros. But with a straightforward plan tailored to her needs, she crushed every goal she set! 💪

“Shannon has been a wonderful coach for me over the past 16 weeks. With so many online calculators for your calories and macros, it was too overwhelming and confusing to know exactly what would suit best for me. Shannon’s approach is so straightforward and easy to follow. I really appreciate how Shannon individually reviews how the week has gone for each of his clients and suggests tweaks to ensure we are on the right track. Thank you for all your support in helping me achieve my goals!”

Her results:
• Weight: 57.4 kg ➡️ 52.1 kg (5.3 kg lost)
• Body Fat: Down to 18% with visible ab definition
• Waist: 68 cm ➡️ 62.5 cm (5.5 cm lost)
• Hips: 91 cm ➡️ 86.2 cm (4.8 cm lost)
• Thighs: 60 cm ➡️ 54.2 cm (5.8 cm lost)
• Shoulders: 103.5 cm ➡️ 95 cm (8.5 cm lost)
• Arms: 27.5 cm ➡️ 25.5 cm (2.0 cm lost)

Highlights from Tegan’s journey:

In Week 3, after feeling off-track, Tegan got back into her routine with work and training, feeling more balanced and in control.

By Week 6, her hard work paid off—two trainers at the gym complimented how lean she looked, boosting her confidence.

In Week 7, Tegan felt super motivated and focused. Her training and nutrition rhythm showed in her energy and progress.

When Week 9 brought holiday season stress, Tegan stayed consistent with her meals despite the chaos, proving that discipline wins.

It’s not just about numbers - it’s about how you feel in your own skin. Tegan feels stronger, healthier, and more confident than ever! 💯

If you’re ready to take control of your fitness journey without the overwhelm, I’m here to help. Whether you’re just starting out or looking to level up, we’ll build a plan that fits your lifestyle and goals.

📩 DM me “GET LEAN” to start your transformation!

24/12/2024

10-WEEK TRANSFORMATION

“I’ve lost 8 kilos, 10 cm off my waist, and gone from a size 14/16 to a comfortable size 12—but the biggest transformation has been in my mindset and relationship with food.”

BEFORE VS. NOW
❌ BEFORE:

Unhealthy eating habits: Skipping meals all day and binge eating after work.

Misguided efforts: I thought I was eating healthily but didn’t realize how many hidden calories were in things like sauces and certain foods.

Frustrated and confused: Tried keto, shake diets, and other fads, but none of them worked for me.

No results: Despite going to the gym occasionally, my weight wouldn’t budge.
Low confidence: I felt stuck and was constantly disappointed in myself.

✅ NOW:
Sustainable eating: I’ve learned how to manage my food without cutting out entire food groups.

Consistency: I’m working out regularly, but it doesn’t feel like a chore.

Confidence in my choices: I know how to eat and move in a way that supports my goals.

Holistic success: It’s not just about the weight I’ve lost—it’s about feeling stronger, more capable, and healthier overall.

Clothes fit better: I feel amazing slipping into clothes that now fit me perfectly.

WHAT CHANGED FOR ME
“I was hesitant at first because this program is entirely online, and I’d only ever worked with in-person trainers. But after just one phone call, my doubts disappeared. The support, structure, and guidance I received made it easy to follow and stick to”

“This program didn’t just give me a quick fix—it gave me the tools to build lifelong habits. My relationship with food has completely changed. I’m no longer obsessed with being perfect or falling for fad diets. Instead, I feel in control, confident, and capable of maintaining my results.”

CLAUDIA’S ADVICE? JUST START.
“This isn’t just about weight loss. It’s about gaining confidence, energy, and a mindset shift that changes your life.

It’s hard work, but it’s so worth it. Take the leap—you won’t regret it.

If you’re ready to lose weight, build sustainable habits, and completely transform your life, DM me ‘GET LEAN’ or click the link in my bio. To get on the waitlist for 2025 intakes

04/12/2024

.days NICOLE’S 12-WEEK TRANSFORMATION 💪
“I’ve lost over 12 kilos and 58 cm across my body—but the biggest change has been the knowledge I’ve gained.

When I started, I was so stressed about doing everything perfectly. I worried about slipping up with my eating or missing a workout. Now?
It feels easy.

BEFORE VS. NOW
❌ BEFORE:

Surviving on sugar and chocolate.
No energy to exercise.
Always “too busy” to take care of myself.
Tired all the time and short-tempered with my kids.
Even walking up the stairs in my two-story house felt like hard work.
✅ NOW:

I’m eating better and exercising consistently.
I feel stronger and more capable every day.
Life feels easier, and I’m more patient with my family.
WHY THIS WORKED FOR ME
Nicole shares:
“I’ve tried other programs, but they just told me what to eat. I didn’t learn anything, so when I stopped, I went back to my old habits.

This plan?
It’s different. I’ve learned how to manage food and exercise for life—no more yo-yo dieting!”

NICOLE’S ADVICE? JUST DO IT.
“This isn’t just about weight loss.
You gain confidence, energy, and tools for life.

You’ve got kilos to lose and so much more to gain.
It’s worth every bit.

If you also want to lose 12 kilos in 12 weeks DM me “GET LEAN” or fill in the form link in my BIO and we will have a chat and see if we would work well together Coaching intakes close for 2024 on the 18th of December.

27/11/2024

Do you know what’s better than a quick fix or another trendy diet?

Actually achieving the weight loss results you’ve been striving for.

Especially when you have access to a proven, sustainable approach that’s more affordable and effective than 95% of other programs out there.

If you’re a woman who’s tired of fad diets, inconsistent progress, and endless frustration—and you’re ready to take control of your health and confidence—this is the opportunity you’ve been waiting for.

✨ Here’s the deal:
Sign up before 5th December at midnight, and I guarantee you’ll lose 6-12 kilos in 12 weeks—or I’ll continue to coach you for free until you do.

Commit for 6 months? I guarantee you’ll lose 12-24 kilos—or I’ll keep coaching you for free until you reach your goal.

And the best part?
When you join my program, you’ll get incredible bonuses:

🟡 3-month program: get 1 extra month FREE!

🟡 6-month program: and get 2 extra months FREE!

I’m so confident in my system that I’m taking all the risk.

This is your chance to:
✅ Learn sustainable habits that fit into your lifestyle.
✅ See real, lasting changes in your weight and energy levels.
✅ Stop wasting time and money on plans that don’t work for YOU.

But here’s the thing: this offer is only available for 1 week. After this, you’ll have to wait another year for an opportunity like this.

Imagine starting 2025 feeling stronger, healthier, and more confident than ever, with the tools to maintain your progress for life.

Most people write off the holidays as a time to “start later,” but this is your chance to leverage the season to build momentum and start seeing results NOW.

If you’ve been struggling to lose weight or maintain consistency, I offer unmatched 1:1 support and accountability to help you succeed.

💬 DM me “BLACK FRIDAY” to claim one of the few spots left in this special offer.

In 3-6 months, you’ll look back and be so proud of the step you took today. Don’t let fear or doubt hold you back from the transformation you deserve.

04/11/2024

Client Testimonial: How Tarah Lost 15 CM Off Her Hips In 12 Weeks

🙋‍♀️ Attention busy women 25+ who want to:

✅ Drop 12-24kg (27-53 Lbs) in less than 6 months📉
✅ Build lifelong lasting healthy habits and skills for life 🙌
✅ Regain your confidence and self-worth and feel happy in your own skin💁‍♀️

🤝 Each clients get a 100% money back guarantee I can help you achieve your weight-loss goals

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘GET LEAN’ or click the link in the bio to find out more

Shannon Billows Fitness

23/04/2025

05/04/2025

02/03/2025

17/02/2025

11/02/2025

08/02/2025

05/02/2025

04/02/2025

24/12/2024

04/12/2024

27/11/2024

04/11/2024

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Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm