Flywheel Fitness

08/01/2025

One of the main benefits of hiring a machine to train in your own space is getting all the family involved.

07/01/2025

Rogue Echo Bike’s available for hire from Monday 13th January.
3 month min hire get in touch for rates or more info 🚴🏻‍♂️💪

05/12/2022

C2 BikeErg now back in stock and ready for Hire. Get in quick though

05/04/2020

with
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We are not new to the remote coaching game. We have been successfully programming for athletes and weekend worriors interstate and internationally for some time now. Our current month to month Lockdown Program includes 3 daily workouts
1- No equipment session
2- Minimal equipment session
3- Concept 2 session (Row, SkiErg or BikeErg) $49.50 Per Month for all sessions, your own personal app with video demo and data tracking and full support.
We also have private 1 on 1 remote programming available POA.
Make the most of your Lockdown come out better than you went in 💪🏽
DM for more details or to register click on link beow

https://clients.mindbodyonline.com/classic/ws?studioid=26954&stype=40&prodId=131

25/03/2020

06/03/2020

paired with the BikeErg up on the big screen today

23/02/2020

Sunday sessions interval warmup row 60/60 x 10. Must make 20c in under 50s on each work interval or add and extra round.

14/12/2019

1,000cal BikErg with 10 Burpees every 100cal.

19/11/2019

Technique Tuesday’s with

17/11/2019

Sitting down on a rowing machine (rower) and the first thing that pops in to your head is moving that adjustable tab on the right up to a 5 or higher. 5 if you’re warming up, 10 if you mean busines…