Nutri-Salud 2.0

14/09/2025

Making it simple💪

25/07/2025

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The Role of Micronutrients in ATP (energy) Production

Micronutrients, although required in minute quantities, are indispensable catalysts in the metabolic pathways that convert food into energy. These pathways, include glycolysis, the Krebs cycle, and the electron transport chain. All of which are dependent vitamins and minerals to function.

For example, vitamin B1 (Thiamine) plays a pivotal role in facilitating the conversion of pyruvate from glucose into acetyl-CoA. B2 (Riboflavin) and B3 (Niacin), serve as precursors for what are called coenzymes FAD (metabolite/coenzyme of B2) and NADH (metabolite/coenzyme of B3), respectively. These are crucial for reactions in the Krebs cycle and electron transport chain.

Minerals like magnesium act as cofactors (different from a coenzyme. Note that all coenzymes are cofactors but not all cofactors are coenzymes) for ATP synthesis. Interestingly, magnesium is also needed to convert thiamine into its active form, thiamine diphosphate that, again, is used to convert pyruvate into acetyl-CoA.

Iron is central to oxygen transport and electron transfer. Trace elements such as zinc and copper are important components of enzymes and proteins that maintain energy flow in during these processes.

Deficiency in micronutrients can lead to compromised energy production, resulting in fatigue and many other health issues. Thus, a balanced diet rich in these vitamins and minerals is needed to maintain metabolic integrity.

In summary, the role of micronutrients in energy production is a testament to the the importance of a nutrient-rich diet for sustaining energy production and life.

Lonsdale, D.; Marrs, C. Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition; Academic Press: Cambridge, MA, USA, 2017.

04/07/2025

Hello everyone! I am delivering a webinar about Healthy Aging this Arvo. I hope you can join me.

Sebastian Barron is inviting you to a scheduled Zoom meeting.

Topic: Boosting Our Healthspan: Adding Life to Our Years
Time: Jul 4, 2025 06:30 PM Canberra, Melbourne, Sydney
Join Zoom Meeting
https://us05web.zoom.us/j/81018021296?pwd=lFRn6WwJVvX3D7HGeJ1tUrOXugSWEb.1

Topics:

* How aging affects our quality of life. The ‘Healthspan concept’.

* Have you hit your 30s or gone beyond? Let’s take a look at what aging usually looks like for the average person

* Use or lose!!! Explore the fascinating science behind muscle quality (Types of muscle fibres, Common drive and Motor units). The brain and muscle cross-talk. What happens to them when aging?.

* Nutrition and aging

-How diet directly impacts muscle and bone health.

-Understanding anabolic resistance and why protein matters more as we age.

-The unique role of Leucine in keeping our muscles healthy.

* Some blood markers and metrics to 'keep an eye’ (Important predictors of heart and metabolic health).

* Train Smart, Age Strong. Why strength and power training, combined with the right nutrition, are essential tools to slow down physical decline.

*Bonus... The secret supplement that may boost our health and lifespan

* Busy Life? No Problem. Simple, realistic ways to incorporate powerful habits into your daily routine—even with a packed schedule.

* Summary & Takeaways

-Discussion & Feedback
-Open Q&A and reflections—your chance to share, ask, and explore

Meeting ID: 810 1802 1296
Passcode: sL2XAf

Zoom is the leader in modern enterprise cloud communications.

15/03/2025

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14/03/2025

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30/01/2025

https://www.facebook.com/share/r/19QJBGKSHf/

26/01/2025

Nuestra dieta es el principal factor que determinará el porcentage de grasa que almacenaremos!

05/10/2024

Coca Cola (sabor original). 45 gramos de azucar (180 calorías) en un vaso de 300 ml. Para tenerlo en cuenta...

14/09/2024

Personas físicamente activas reducen el riesgo de múltiples enfermedades:

*Declinamiento cognitvo 40%
*Probabilidad de morir por cualquier causa 30%
*Fracturas de huesos 66%
*Cancer de mamas 20%
*Enfermedades del corazón y accidentes cerebro vasculares 25%
*Cancer de colon 40%
*Depresión 48%
*Hypertensión 33%
*Diabetes tipo dos 35%

Fuente: Imagen publicada por el dr. William Wallace. Reporte del comité científico (2018) 2018 Physical Activity Guidelines Advisory
Committee Scientific Report

10/04/2024

Cómo controlar mejor el hambre y no fallar en el intento?😳

Prioriza alimentos saciantes que te brinden un amplio rango de nutrientes (vitaminas, fibra, proteínas y minerales). Generalmente estos poseen un gran volumen y son más bajos en calorías.🍊🍑🍉🍓🍆🍅🍗🍖🍳

Por ejemplo: Verduras, frutas, yogurt descremado sin azucar, huevos y carnes magras💪