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Gyanamala, Bend Of Islands (2026)

27/06/2024

Hello to our dear community,

With the Winter Solstice having just passed (the longest night & shortest day of the year). It's a beautiful opportunity to leave behind for rebirth, endings and new beginnings...

Which brings us to our theme for the next breathwork day... coming up on Sunday 28th July (amended date).

~~~~~~~

~ The Blueprint of Birth ~

The landing in our body on this earth.

The emergence into the world from the body we have grown in.

In utero, we are entirely merged in a symbiotic way with our mothers. Our mothers body does everything for us. Her body signals to us what it does to survive, how to love, how to enjoy, how to be with power, how to live…

Upon our birth, the process of differentiation from our mother begins. From being one symbiotic body ... to becoming two.

We have to learn to breathe, eat, digest and expel on our own.

Our birth process itself and the days after inform the blueprint of our lives in many ways…
· Our relationship with our impulses:
Did we get to start the birth process when we were ready? Did we collaborate? Or were we induced?

· Our capacity for regulation and grounding in our bodies:
Was the mother present and active in the birthing or were there disorienting drugs? Anaesthetic? Painful or shocking interventions?

· Our relation to others:
Were there adults who felt confident and relaxed with our newborn self? Or were we experimental models for our parents' learning? Very few of us had parents that didn’t need something from us.

Learning what happened to our baby. The body’s wisdom holds all of these memories.

Breathing with our bodies' memories of birth can greatly improve our relationship to ourselves and our relationship to others later on in life.

~~~~~~~

We look forward to sharing this day with you. 👶🧡

Unfoldings for our team:
Laura will be stepping into a co-facilitation role with Gyanamala for this next Breathwork day. She is really looking forward to being of service to our community in this way.

Other details:
Cost: $150 ($50 non-refundable deposit to secure your place)
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

Please get in touch with us here to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly - Gyanamala (0400 710 734).

Future Breathwork dates 2024:
Sunday 8th September 2024

As always, if there are any questions, please don't hesitate to reach out.

And please pass this information onto anyone you feel might find this day of support.

With love & breath, 🌬
Laura, Alyssa & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

17/05/2024

Good morning dear ones,

We hope you are snug and warm on this crisp Saturday morning ❄️☕

Our next breathwork day is coming up quickly, next Sunday 26th May, 9am - 5pm.

Our lens: Beyond Confusion.

Learn to let your body's intelligence guide you to more connection to self, more possibility in your life, and a more grounded sense of being.

Come and breathe...

Please get in touch with us here to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly - Gyanamala (0400 710 734).

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

Future Breathwork dates 2024:
Sunday 21st July 2024

As always, if there are any questions, please don't hesitate to reach out.

And please share this with anyone you feel might find this day of support.

With love & breath, 🌬
Laura, Alyssa & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

15/04/2024

Dear fellow breathers,

We hope you have all been well.

As we begin to settle into this astrological new year, we have been feeling into the theme for the upcoming breathwork day on Sunday 21st April, 9am - 5pm.

When we work on ‘themes’, what we’re really asking is what is being called to us, as facilitators, to be noticed, what is demanding our attention.

This breathwork day, we are exploring 'Being Grounded. Having Boundaries'

---------

Breathwork is a ritual practice for creating safe, grounded connection in the body.

We slow down, move from doing to being.

We come home to a sense of being in our body in the present moment.

It can be an experience of witnessing, noticing what we need and want.

What is my 'yes', my 'no', or my 'maybe'....

What do I feel safe to receive? What am I willing to give?

What is my body signaling to me about what is too much, or what I want more of?

Our boundaries are dynamic. They change, depending on life's circumstances.

As we grow and change and learn from experience, our body's wisdom is the guide towards a life more in alignment with our truth.

Possibilities and perspectives open to us when we connect and listen deeply to our inner knowing.

With practice in connecting back to ourselves, and relearning this over and over, we are able to slowly see how this groundedness is available to us at any time.

---------

We look forward to seeing those of you that feel called to this material or who wish to breathe and be with whatever is already here for you.

Please get in touch with us at ([email protected]) to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly - Gyanamala (0400 710 734).

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

Future Breathwork dates 2024:
Sunday 26th May 2024
Sunday 21st July 2024

As always, if there are any questions, please don't hesitate to reach out.

And please pass this information onto anyone you feel might find this day of support.

With love & breath, 🌬
Laura, Alyssa & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

21/02/2024

Hello everyone,

Our next Breathwork day for 2024 is coming up on Sunday 3rd March, 9am - 5pm.

Our lens for this day is 'Awakening Potentials'.

~~~~~~~~~~~~~

We long to be seen for who we really are.

We want our parents and mentors to nurture, nourish and challenge us so that we can achieve our full potential.

Our openness & need, as children, for external reflection & validation leaves us vulnerable.

Vulnerable to the limitations & unmet needs in the adults around being projected or deflected onto us.

We can become confused about our own impulses.

"What am I naturally aligned to?" as distinct from "What have I learned to be aligned to, in order to survive?"

We often don't realise that the survival instincts we implemented as children, are still running our decisions as adults.

That is, until we begin to bring conscious awareness to them, and the body, in the present moment.

And then all along we find that underneath our survival adaptations, is a voice, a gentler calling for connection and relaxation.

Saying, "There's another way."

The body knows what it's doing and how it's doing it.

By learning to listen to the body, we can awaken our potentials, and begin to nurture, nourish and challenge ourselves.

~~~~~~~~~

If this stirs something for you, or there's a whisper of an invocation to join us, we would love to see you next weekend 💚

Please get in touch with Gyanamala (0400 710 734) or myself here to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly.

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

Future Breathwork dates for 2024:
Sun 21st April 2024
(more dates to come)

As always, if there are any questions, please don't hesitate to reach out.

And please pass this information onto anyone you feel might find this day of support.

With love & breath, 🌬
Alyssa, Laura & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

23/01/2024

Hello dear ones,

Our first Breathwork day for 2024 is coming up this Sunday 28th January, 9am - 5pm.

New year, new energy and a new momentum. Our breathwork team is expanding and unearthing new ground. We have been dreaming up new possibilities for the year and have some exciting new developments underway...

We will be opening our year with themes of Power, Anger & Love.

~ What enables us to take action and what shuts us down? ~

Some words from Gyanamala:

~~~~~~~~~
Power, Anger, & Love

Some emotions are given the label "negative" and we are discouraged from feeling and acknowledging their message.

Anger is one such disparaged feeling state.

If we suppress our anger response we can't notice when the body prompts us that something in our world is not ok with us.

A healthy boundary needs to be activated. Anger comes with a surge of energy that can be the power to advocate for our own needs.

Breathwork is a tool for activating loving connection with our body's wisdom and knowing.

It can change suppression and passivity into connection and empowerment.

BREATHE.
~~~~~~~~~

We would love to have you join us 💚

Please get in touch with Gyanamala (0400 710 734) or myself at [email protected] to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly.

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

~~~~

We also welcome with new energy to our Breathwork healing team, the beautiful Alyssa Kale.

Alyssa is joining us to deepen her experience in holding loving presence and facilitating people to connect with their own body wisdom.

She brings to our space a deep connection to mother earth and heart centered wisdom. Alyssa will be joining me in assisting Gyanamala running these days, both behind the scenes as well as holding space on breathwork days.

~~~~

Future Breathwork dates for 2024:
Sun 3rd March 2024
Sun 21st April 2024

Any questions, please don't hesitate to reach out.

And please pass this information onto anyone you feel might find this day of support.

With love & breath, 🌬
Laura, Alyssa & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

12/01/2024

Hello dear community,

We hope this message finds you well, rested and relishing in the new energy this new year brings.

We wanted to let you know our upcoming breathwork dates for this year, so you can mark them down in your calendars:

Upcoming Breathwork dates:
Sun 28th January 2024
Sun 3rd March 2024
Sun 21st April 2024

Our next day is coming up in just over 2 weeks. More details to follow.

If you already know you would like to attend our January Breathwork day, please get in touch with Gyanamala (0400 710 734) or myself ([email protected]), to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, please contact her directly.

Other details:
Time: 9am - 5pm
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

Any questions, please don't hesitate to reach out.

With love & breath, 🌬
Laura & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

06/11/2023

Hello dear community,

An email to let you know our next Breathwork day is coming up on Sunday 19th November, 9am - 5pm.

We are here again to offer a sacred space for us to gather and bring conscious breath to all that is stirring within. To develop our capacity to witness and hold all parts of ourselves and our experience, all that is here.

We are continuing with the lens of 'the witness', for our overarching inquiry for this day.

Some words from Gyanamala:
~~~~~~~~~
The witness.

Breath and body awareness can give us access to the witnessing function of the mind.

It is the part of our brain that knows all of what we've had to cope with in our lives, and the adaptions we have put in place to survive them.

The witness can show us how those adaptions work and how we keep them in place.

The emotions, sensations and thoughts work together, they are interrelated. It's complex and sometimes seems contradictory, and we can notice it all together.

Breathwork is a tool to activate and learn the skills of witnessing life in all of its nuances.
~~~~~~~~~

We would love you to join us as we gather to share, breathe and witness ourselves, together. 💚

Please get in touch with Gyanamala (0400 710 734) or myself here to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly.

Breathwork dates for 2024 are still being finalised. This is the last Breathwork day for 2023.

~ 12 participants only ~

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

Any questions, please don't hesitate to reach out.

And please pass this information on to anyone you feel might find this day of support.

With love & breath, 🌬
Laura & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

21/10/2023

Dear ones,

Hello 💚.

It's been a big few months. Lots is moving both in the collective experience and on the personal level. Old wounds resurfacing, begging to be fully seen, held and integrated.

We are here again to offer a sacred space for us to gather and bring conscious breath to all that is stirring within. To develop our capacity to witness and hold all parts of ourselves and our experience, all that is here.

Our next Breathwork day is coming up on Sunday 29th October.

A few words from Gyanamala about our lens for this day:

~~~~~~~~~
The witness.

Breath and body awareness can give us access to the witnessing function of the mind.

It is the part of our brain that knows all of what we've had to cope with in our lives, and the adaptions we have put in place to survive them.

The witness can show us how those adaptions work and how we keep them in place.

The emotions, sensations and thoughts work together, they are interrelated. It's complex and sometimes seems contradictory, and we can notice it all together.

Breathwork is a tool to activate and learn the skills of witnessing life in all of its nuances.

~~~~~~~~~

We would love you to join us as we gather to share, breathe and witness ourselves, together. 💚

Please get in touch with Gyanamala (0400 710 734) or myself to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly.

~ 12 participants only ~

Upcoming confirmed Breathwork dates:
Sun 29th October 2023
Sun 19th November 2023

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

Any questions, please don't hesitate to reach out.

And please share this information with anyone you feel might find this day of support.

With love & breath, 🌬
Laura & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

25/07/2023

Hello dear ones,

It's been a little while. Gyanamala and myself have both recently taken some time away in nature, to slow down, connect deeper and release what no longer serves. 🌬🍂

We are here now to let you know about our next Breathwork day this coming Sunday 30th July.

A few words from Gyanamala about this day:

~~~~~~~~~
Breathwork and the ancestors.

When we dive into the realm of body knowing through the doorway of breath, soon enough we will come across inherited adaptions.

The family patterns. We often feel stuck in them.

The good news about the feeling of stuckness is that there's never only one option.

This week we will explore how to find the creative potential underneath the seemingly binding patterns.
~~~~~~~~~

We would love to have you join us this weekend. 💚

Please get in touch with Gyanamala (0400 710 734) or myself here with any questions or to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly.

Upcoming Breathwork dates:
Sun 30th July 2023
Sun 17th September 2023
Sun 29th October 2023
Sun 19th November 2023

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

With love & breath, 🌬
Laura & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

08/05/2023

Hi dear ones,

Our next Breathwork day is coming up Sunday 14th May, on Mother's Day. 🌷

A few words from Gyanamala about this day:

~~~~~~
The Mother Archetype. All about Relationship.

We all had one. Some of us are one. Some of our children are mother, too.

A special body oriented breath just for mother. A day dedicated to mothering your own child self.

Music and breath will vibrate your energy centres and activate old memories and survival adaptions.

Be moved, breathe, witness, feel... self, others, the collective.

The body can transform tension into available wisdom. Then we can live more of our potential.
~~~~~~

This day is for all bodies, all genders, mothers, fathers, sons, daughters. A day to tend to the mother wound, the mother lineage, mother earth and all that encompasses mother.

We would love to have you join us. 💚

Please get in touch with Gyanamala (0400 710 734) or myself here with any questions or to book in. Gyanamala won't be seeing any responses here, so if you want to get in touch with her, contact her directly.

Upcoming Breathwork dates: (currently once a month)
Sun 14th May 2023 (Mother's day special)
Sat 3rd June 2023 (New amended date)

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

With love,
Laura & Gyanamala 🌿🙏

[email protected]
ph: +61 400 710 734 (Gyanamala)

13/04/2023

Hi dear friends of Gyanamala,

I am Laura McAloney and I am supporting Gyanamala here with managing her online presence and communications.

Here to let you know Gyanamala has started running Breathwork Days at her place in Bend of Islands.

These days are currently happening once a month and our next one is approaching this coming Sunday 16th April, 9am-5pm (flyer attached below). 🕊

I am also assisting Gyanamala at these workshops to deepen my own practice in group bodywork and facilitation.

If this is something you feel called to, we would love to have you join us. 💚

Please get in touch with Gyanamala (0400 710 734) or myself here with any questions or to book in.

Gyanamala won't be seeing any responses here, so if you want to get in touch, contact her directly.

Upcoming Breathwork dates:
Sun 16th April 2023
Sun 14th May 2023 (Mother's day special)
Sat 3rd June 2023 (New amended date)

Other details:
Cost: $150
Address: 100 Catani Boulevard, Bend of Islands
Bring your own lunch
Wear comfortable clothes

With love,
Laura & Gyanamala 🐋 🌿 🙏
[email protected]

12/09/2021

The times we are living in can trigger tensions that we would usually manage by business or pleasurable distraction. Either too much time alone or no time at all to yourself can build up internal pressures.
Taking the time to speak and be heard puts you back in touch with yourself. When we get stressed or blocked or a bit disconnected, that’s when we tend to reach for things that don’t help but just shut us down more.
A counselling session is about gaining perspective to discover or remember ways that we can make our lives work a little bit better.

Gyanamala

27/06/2024

17/05/2024

15/04/2024

21/02/2024

23/01/2024

12/01/2024

06/11/2023

21/10/2023

25/07/2023

08/05/2023

13/04/2023

12/09/2021

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