Avalanche Strength & Conditioning

14/06/2026

Due to popular demand Monday Strength is here to stay 💪🏼 Catch it at 6am & 5pm

02/06/2026

04/05/2026

FREE GYM FRIDAY is here! Every Friday this May, take a free class with us. Send us a DM to secure your spot. All classes are open to non-members, and members can try something new!

23/04/2026

29/03/2026

We will be taking a few days off for Easter
We wish everyone a great weekend ! 🐣

Big shout out to Team Vinny and their Good Friday Appeal let’s get behind this event and help raise money for an awesome cause 💙

05/03/2026

Happy long weekend !

21/02/2026

Don’t miss this great opportunity! Everyone is welcome 🏃🏾‍♀️‍➡️🏃🏼‍➡️🏃🏻‍♂️‍➡️

22/01/2026

1 Year Strong 💪🏼 Built on hard work, community and consistency!

A little over a year ago we took a leap of faith and bought a room full of gym equipment. After a crazy few weeks of business registration, logo design and social media creation Avalanche Strength & Conditioning came to be !

We could not be prouder of the people who have chosen us, whether that is the members and PT clients that have been onboard from day one or those that have come and gone for new jobs, travel or study and all the drop ins that have come from far and wide 🌍 throughout the year. From day one to now this place is powered by YOU !! You are the 🖤of Avalanche, and your energy, commitment and support have built more than a gym they’ve built a community!

We are so excited for what the next year will bring, and we look forward to welcoming new people through our doors and watching everyone challenge themselves, work hard and grow strong 💪🏼

Here’s to everything we have achieved together and everything that is still to come.🍾

Happy Birthday Avalanche SC 🎈

17/01/2026

Let’s go ladies!! 🦋 This is a great event so start getting your teams of 3 locked in!! A great goal to train towards and know how to host an event so guaranteed an awesome day ! 🦋