Avalanche Strength & Conditioning

Avalanche Strength & Conditioning Class & Personal Training
Strength - Endurance - Weightlifting
Gymnastics - Masters - HYROX
Open Gym

🩷Women’s Health 💚September is women’s health month and while we couldn’t quite get this on the September calendar we are...
30/08/2026

🩷Women’s Health 💚
September is women’s health month and while we couldn’t quite get this on the September calendar we are no less excited to bring this workshop to Benalla in collaboration with High Country Nutrition and Dietetics.

Don’t miss this opportunity to come and join Strength & Conditioning Coach Ant MacKinnon & Accredited Practicing Dietician & Accredited Practicing Sports Dietician Deanna Cook for this 2 hour workshop.

If you are looking for a straightforward, no-nonsense approach to nutrition and strength training, you need to add this upcoming workshop to your calendar!

Our goal is to empower you by dispelling the myths and trends surrounding nutrition, helping you discover what actually works best for you. Additionally, if your children play sports and you are unsure about their nutritional needs, this workshop is also for you. This workshop is free to join and open to all women.

Please feel free to use the QR code to submit any questions you have prior to the day so we can tailor the information to your needs. No questions is too difficult to answer

🔗 in our Bio
18/08/2026

🔗 in our Bio

No suspense, no mystery, just Boom 💥We are excited to bring to you our newest addition 🆕Avalanche Sauna & Recovery Room ...
17/08/2026

No suspense, no mystery, just Boom 💥

We are excited to bring to you our newest addition 🆕
Avalanche Sauna & Recovery Room is here!

Open Monday 24th August 🎉

🎟️ Drop in via our website
🛋️ Members book via Fitbox
🎫 Class packs or memberships available
📅 Booking calendar watch this space!

🪷 Recovery your way at Avalanche

📍 53 Carrier St, Benalla VIC 3672
📞 0419 218 752
🌐 avalanchestrength.com.au

No suspense, no mystery just Boom 💥We are excited to bring to you our newest addition 🆕Avalanche Sauna & Recovery Room i...
16/08/2026

No suspense, no mystery just Boom 💥

We are excited to bring to you our newest addition 🆕

Avalanche Sauna & Recovery Room is here!

Open Monday 24th August

🎟️ Drop in via our website
🛘Members book via Fitbox
🎫Class packs or memberships
📅 Booking calendar watch this space!

🪷Recovery your way at Avalanche

🦋What a team and what a day!Congratulations to all nine of our women who competed at “The Butterfly Effect 2026” in Wodo...
04/08/2026

🦋What a team and what a day!

Congratulations to all nine of our women who competed at “The Butterfly Effect 2026” in Wodonga over the weekend. It was an amazing event that celebrated the power of women and what they can achieve.

With two heat wins and some hard-fought workouts, the Avalanche ladies absolutely smashed it out of the park. It was clear that each team had a solid plan and strategy for the four workouts, and they executed them to the absolute best of their abilities.

A big thank you to all the support people who made this happen—the husbands, grandparents, friends, and relatives. Without this support team, none of this would be possible.

To see our Avalanche community come together and throw down was fantastic! We are not only grateful but incredibly proud to be part of this.

When women support women, incredible things happen 🦋

Looking forward to what comes next!

Smile Mode: always on at Avalanche
28/07/2026

Smile Mode: always on at Avalanche

“Strong today, stronger tomorrow”Hit the link below for your free trial💥This isn’t just a gym; it is a community!Let’s g...
16/07/2026

“Strong today, stronger tomorrow”
Hit the link below for your free trial💥

This isn’t just a gym; it is a community!
Let’s go, let’s get strong 💪🏼

https://avalanchestrength.com.au/free-trial

Come and join the Avalanche 🛘 💪🏼
08/07/2026

Come and join the Avalanche 🛘 💪🏼

FREE GYM FRIDAY is here! Every Friday this May, take a free class with us. Send us a DM to secure your spot. All classes...
04/05/2026

FREE GYM FRIDAY is here! Every Friday this May, take a free class with us. Send us a DM to secure your spot. All classes are open to non-members, and members can try something new!

Address

53 Carrier Street
Benalla, VIC
3672

Telephone

+61419218752

Website

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