Tim Ross - Master Life Coach & NLP Master Practitioner

05/11/2024

In 2015 Two Dr's told me I would never snowboard again. It was a long time in the making, but I did it. I had a full day of snowboarding with no physical issues. Ton's of fun. Proof that taking consistent action turns to results. August 2024, Thredbo.

29/02/2024

At times it is important to recharge. What activities help you to reconnect?
This is a beautiful beechwood forest on the track to Stevensons Falls. And a video of Stevensons Falls taken Christmas day in the Otways in Victoria Australia.

28/02/2024

17/11/2023

How would you know that you were living your best
life? What things would you be, have, or do?

12/11/2023

I remember the times of feeling so stuck in depression, I couldn't find my way out. I had been trained as an electrician - to break things down to there parts, find out what is not working and fix the part.

As I tried to break everything down I kept getting stuck on the problem being external - if this person had done their job, this would never of happened.
Surprise, surprise, I kept digging a deeper hole. Blaming others does not fix our problems. It took me a long time to realize that as long as I blamed someone else, I was only going backwards.

My turnaround was when I found the right people, that could help me. That met me where I was, found out where I wanted to go, and helped me create a plan and helped me improve and make progress.

Making progress may sound easy, I can tell you it took so much for me to start making progress. I had almost given up, life had become so hard, and no one seemed to understand.

Once the progress had started, I began to see that I was moving in the direction I wanted, all of a sudden those things that I had been putting off or dragging myself to do started to compound and I started to look forward to them and the results came.

I don't know where you are on your journey. If you would like to have a conversation to see if I can help you. Send me a DM.

11/11/2023

"Until you make the unconscious conscious it will direct your life and you will call it fate" - Carl Jung

09/11/2023

Where Focus goes, energy Flows, and results show!
Ever been caught focusing on problems to a degree that you can see no alternative?
Or the reverse, so focused on the great things of life that the difficult just seems to disappear?

08/11/2023

You can't start the next chapter of your life if you keep reading the last one!

07/11/2023

Gratitude

Gratitude is not just a feeling; it's a mindset, a way of life, and a powerful tool for achieving a happier, more fulfilled life. Here are some of the incredible benefits of practicing gratitude:

1️⃣ Improved Mental Health: Gratitude can reduce stress, increase feelings of happiness, and decrease symptoms of depression. When we focus on the positive aspects of our lives, our overall mental well-being improves.

2️⃣ Enhanced Relationships: Expressing gratitude towards the people in our lives can strengthen our relationships. It helps us acknowledge the love and support we receive and encourages a cycle of positivity.

3️⃣ Resilience: Grateful individuals are more resilient in the face of challenges. They can find silver linings even in difficult situations and bounce back more quickly.

4️⃣ Physical Health: Gratitude has been linked to improved sleep, reduced blood pressure, and a strengthened immune system. It's amazing how a grateful heart can benefit your body too!

5️⃣ Increased Empathy: Gratitude can enhance your empathy and compassion towards others. It helps you see the world from different perspectives and be more understanding.

So, how can you start incorporating gratitude into your daily life?

🌼 Keep a gratitude journal and write down three things you're thankful for each day.
🌼 Express your appreciation to people in your life who make a difference.
🌼 Take a moment to reflect on the beauty and blessings around you.

Remember, it's not just about saying "thank you" but truly feeling and embodying gratitude. Let's start a gratitude revolution and experience the transformation it brings to our lives.