Tanya Brosigs Women’s Fitness & Nutrition Benalla

01/01/2025

BOUNCE 🥳🤩🥳🤩

This class was so popular I needed to buy extra tramps as we had up to 15 in a class at times…

Who misses BOUNCE?

08/04/2024

This is not me 🤣😂🤣🤣

Well goodness me…. I feel like my name needs to be off this building… as your nutritional advisor I do not recommend Lolly’s 🤣😂🤣😂

04/03/2024

https://www.facebook.com/share/p/CLYTkKmAbby1V68D/?mibextid=WC7FNe

We are looking for 4 ladies that are wanting to join our EARLY BIRD sessions.

We start at 6:30am and we have an express class that has you out just after 7am.

Still heaps of time to get kids up and ready and your self ready for work.

Start you day off on the right foot and full of energy.

Comment below or send me a message and I will send you an info pack.

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

29/12/2023

Come and do you thing with me. We have a new building and a new name ReNù U Functional movement Bond street Benalla

28/12/2023

Join me in training your body and soul for longevity through practical movement and an awareness of your self. Increase your strength, bone density, balance, endurance and mobility. Learn how to take control by unlock your bodies awesome potential.

13/11/2023

It’s been 111 days since I last posted anything Facebook tells me.
Why is that ?
Because we have had some changes, at one stage I thought we were going to close and stay closed BUT things change and the universe isn’t ready for me to retire yet.

We have had a few big changes.
1- new name —ReNù U Functional movement
2- new web site and page
3- new building - Bond street Benalla

What’s stayed the same
1- small classes for our girls to feel like they have a safe space to work on them self.
2- same trainer - YES THATS ME Tanya Brosig-Fazl
3- training focusing on Core strength, mobility, building strong bones and extra muscle mass to keep us going strong well into our senior years.

If you would love to stay up to date with all our exciting classes and goings on join us on our new page I will add link in comments.

Ohhh did I mention we are probably the closest thing to a night club in

26/07/2023

I love Weekend workouts in my PJS.

02/07/2023

Have you checked out our ONLINE STREAMING page?
ReNù U Functional movement

Perfect for all you girls that message me but find it hard to start in person classes.

Stop letting YOU hold YOU back from feeling AMAZING.

02/07/2023

I’m one of those crazy instructors that joins in in every class.

I do the classes for me and love that a few beautiful ladies choose to join in on the fun 🤩

With our classes streaming online you can now join a class from the comfort of your own home.

Anxiety 💩depression 💩 low confidence 💩 feeling like you have no one 💩 not feeling fit enough 💩 haven’t got all the workout gear 💩 feel uncoordinated 💩 shy

These are all 💩 issues trying to hold you back. I know because not only do they effect me but 99% of the ladies that message me are also effected. And out of that 99% of girls 90% of them never end up starting their fitness journey.
I’ve had ladies messy me for over a year now wanting to start but the stars ✨ never align.

It’s not that she has no time or couldn’t make it fit in, it’s because of one or more of the 💩 reasons above.

Ladies stop letting YOU hold YOU back, join us online from your safe place wearing your pjs or old Metallica shirt you have had since 1993 , invite a friend over or get one of the kids to join in or better still wait until no one’s home and enjoy the you time.
Our classes are streamed LIVE but are also available ON DEMAND you get that in studio feel at a time that works for you.

Check out this short of our WAR class and if your interested in feeling better in your own body comment below ⬇️ and I will send you a FREE class to try.

😘 Tanya

WAR is our new cardio boxing class, with shadow work, bag work and drills this is a heart starter. Modifications for all levels as well as training both side...