LV Nutrition & PT

LV Nutrition & PT I prioritise healthful eating and activity.

🐟 CUCUMBER SARDINE PÂTÉ 🥒A simple, nutritious little recipe packed with goodness!✨ Sardines for protein, omega-3s & calc...
15/09/2026

🐟 CUCUMBER SARDINE PÂTÉ 🥒

A simple, nutritious little recipe packed with goodness!

✨ Sardines for protein, omega-3s & calcium
✨ Cucumber for freshness
✨ Lemon & dill for flavour

Ingredients:
🐟 1 tin sardines in olive oil
🥒 10cm cucumber, grated
🥄 1 tbsp mayonnaise
🍋 Zest & juice of ½ lemon
🌿 Fresh dill, salt & pepper

Method:
Blend sardines, mayo, lemon, salt & pepper until smooth. Squeeze excess water from cucumber, stir through with dill, and chill.

Serve with fresh sourdough, gluten-free crackers or your favourite salad.

Simple food. Good nutrition. 💚

Bloody good session today! 🔥Block 1: 5 rounds — 50m sled push 90kgs + 500m SkiErgBlock 2: 5 x 800m @ Z3–4Block 3: 3 roun...
11/09/2026

Bloody good session today! 🔥

Block 1: 5 rounds — 50m sled push 90kgs + 500m SkiErg
Block 2: 5 x 800m @ Z3–4
Block 3: 3 rounds — 20m sandbag lunges 20kg + 15 x 9kg wall balls + 12 burpee broad jumps

Three long blocks. Legs cooked. Engine working. 😅

Real race-specific training and feeling strong and steady all the way through.

And as always, backed up with the right fuel and performance nutrition from Laura Evans • Performance Nutritionist 💪🥗

HYROX prep is getting serious. Bring it on! 🔥 RACE DAY 13 weeks countdown…

HYROX Skill building week 5-10This is where I become a HYROX athlete rather than a fit person - compromised-state runnin...
08/09/2026

HYROX Skill building week 5-10
This is where I become a HYROX athlete rather than a fit person - compromised-state running is the core of this phase- training my body to run fast on legs already loaded 🤪 countdown to competition day Beth Lewis

Spring is almost here! 🌸☀️The last week of winter is the perfect time to start getting outdoors, moving your body and ge...
26/08/2026

Spring is almost here! 🌸☀️

The last week of winter is the perfect time to start getting outdoors, moving your body and getting back into a regular exercise routine — if you haven’t already!

Whether you’re looking to build strength, improve your fitness, move better or simply feel good, I have a class for you:

💪 Seniors Strength
🔥 PT Circuit
🧘‍♀️ Pilates + Meditation

Come along, have some fun and get moving this spring!
More classes available at the community fitness hub with Beth 💪
DM me if you’d like to join a class or find out more. 💚

Recovery Day 🤍20 min easy Z1 walk 🚶‍♀️Then 20 min of mobility + stretching 🧘‍♀️. Sauna 🥵90/90 hips • couch stretch • tho...
13/08/2026

Recovery Day 🤍

20 min easy Z1 walk 🚶‍♀️
Then 20 min of mobility + stretching 🧘‍♀️. Sauna 🥵

90/90 hips • couch stretch • thoracic rotations • ankle & calf work • shoulder mobility • pec & hamstring stretches

Recovery isn’t doing nothing — it’s part of the training.
Move. Mobilise. Recover. Come back stronger. 💪

A perfect way to end an incredible holiday—a little rest, relaxation, and a two-hour reset before heading home.Deloading...
05/08/2026

A perfect way to end an incredible holiday—a little rest, relaxation, and a two-hour reset before heading home.

Deloading from training isn’t falling behind; it’s giving your body the chance to recover, recharge, and come back stronger. Ready to return refreshed for my clients on Friday. 💛

W***y wonka açai bowl - ice cold and refreshing for another hot morning
05/08/2026

W***y wonka açai bowl - ice cold and refreshing for another hot morning

A mix of Indonesian and Sumatran food 😋
04/08/2026

A mix of Indonesian and Sumatran food 😋

Last day on the mountain 🤸🏽‍♀️Mountain air, fresh legs, and Brisbane in the distance. 🏃‍♀️⛰️
01/06/2026

Last day on the mountain 🤸🏽‍♀️Mountain air, fresh legs, and Brisbane in the distance. 🏃‍♀️⛰️

I honestly had it all so wrong when it came to food timing and training.For years I avoided carbs, thinking they were th...
26/05/2026

I honestly had it all so wrong when it came to food timing and training.

For years I avoided carbs, thinking they were the enemy… when really, they are our friend when it comes to fueling performance.

Our bodies are incredible, and one of the biggest things I’ve learnt is the importance of eating to fuel — not just eating for the sake of it.

All those years I felt fatigued and thought I was unfit… when in reality, my body simply wasn’t getting the fuel it needed to perform properly.

Nutrition is fundamental to our wellbeing, and understanding how to nourish our bodies is such a beautiful thing. Imagine if we all treated our bodies with the respect and care they deserve. 🤍

After a big training week and a social weekend, I prioritised recovery — sauna, hot/cold plunge, rest, hydration and a cleanse day with Isagenix. I’ve reset, recharged, and my body is ready to perform again. ✨

PS: If anyone is interested in Isagenix, DM 💛

Address

Benalla, VIC
3672

Opening Hours

Monday 7am - 1pm
6pm - 7pm
Wednesday 6:45am - 3pm

Telephone

+61429513000

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