Sisterhood Strength & Conditioning Benalla

Sisterhood Strength & Conditioning Benalla A space where women of all ages can focus on their strength, fitness, health and well-being in a supportive environment.

🎉🎉🎉WE ARE TAKING NEW CLIENTS FROM MONDAY 30TH SEPTEMBER🎉🎉🎉From less than the cost of one Personal Training session, you ...
25/09/2024

🎉🎉🎉WE ARE TAKING NEW CLIENTS FROM MONDAY 30TH SEPTEMBER🎉🎉🎉

From less than the cost of one Personal Training session, you can choose from 1, 2 or 3 small group STRENGTH sessions per week with your choice of our RUN or CARDIO sessions at no additional cost!!

To find out more get in touch with Penny via DM or at [email protected]

SISTERHOOD is a Womens only studio offering STRENGTH and CARDIO sessions.We 🩷 love training women of all types, the youn...
19/06/2024

SISTERHOOD is a Womens only studio offering STRENGTH and CARDIO sessions.

We 🩷 love training women of all types, the young type, the young at heart type, the l'm just here for some peace and quiet type, the sweary type, the always need a fan on type, the never miss a session type, the l'm stuffed after the warm up type, the matching gym wear type, the my shirts on inside out type, the love to lift heavy s**t type and the l can't remember how many reps l'm supposed to be doing type 😂

If you're looking for somewhere to work on your strength and fitness maybe we could be your type?

*** OUR NEXT 12 WEEK PROGRAM STARTS JULY 1ST ***

Contact Penny via DM, 0417 057 518 or [email protected]

At SISTERHOOD we focus on taking care of ourselves.We believe exercise should be about becoming a stronger, healthier ve...
25/09/2023

At SISTERHOOD we focus on taking care of ourselves.

We believe exercise should be about becoming a stronger, healthier version of you and should not just be about looking good.

* We offer sessions to improve your Strength, Fitness and Core Stability.
* All levels of experience and fitness welcome.
* 11 session times each day to choose from starting at 5.15am

If it's time to work on becoming the best YOU lets chat.

We have limited places left in our WOMEN only small training groups starting next Monday 2nd of October.

As a woman making time for your own health and fitness is not about me first, it’s about me too. But even that can still...
15/09/2023

As a woman making time for your own health and fitness is not about me first, it’s about me too.

But even that can still be a struggle.

To make that a little easier we have added 5.15am sessions to our STRENGTH training timetable.

Our next intake starts Monday 2nd OCTOBER

11 session times each day to choose from.

5 reasons why you should join our next STRENGTH program commencing 2nd OCTOBER 💪🏻1️⃣ From the 2nd of October we will be ...
13/09/2023

5 reasons why you should join our next STRENGTH program commencing 2nd OCTOBER 💪🏻

1️⃣ From the 2nd of October we will be training from our new studio 🏠

2️⃣ We have over 40 STRENGTH sessions each week for you to choose from 🏋️‍♀️

3️⃣ Small women only groups 👭

4️⃣ No experience necessary 🤷‍♀️

5️⃣ Fun supportive environment 😊

Choose from 1, 2 or 3 sessions per week with spaces available in early morning, mid morning, afternoon and evening. Get in touch to find out more.

Address

Benalla, VIC
3672

Telephone

+61417057518

Website

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