AHFF - Personal Training Courses Perth

AHFF - Personal Training Courses Perth RTO: 40801
SIS30321 - Certificate III in Fitness
SIS40221 - Certificate IV in Fitness Registered in December 2013. We celebrated 10 years in 2023!

Ora Fitness Pty Ltd trading as The Australian Health and Fitness Federation (referred to as AHFF) We are a Registered Training Organisation, recognised under the Australian Government, the Australian Skills Quality Authority for gaining qualification in SIS30321 - Certificate III in Fitness and SIS40221 - Certificate IV in Fitness. We are now looking for applicants to register their interest for c

ommencing their education in fitness. We have both face to face classes or a blended delivery option available. We have experienced trainers & assessors, state of the art gym equipment, practical teaching assessments, opportunities for career change if you choose to study and competitive pricing rates. We teach both adult learners and high school students. Our owners are Malcolm Kani & Samantha Oldham

All beginning from being a student!
01/06/2026

All beginning from being a student!

01/06/2026

Imbalances & Key Movement Patterns

🔓 Knowledge with Roger

📍

A hip hinge is a movement where you bend from your hips, not your back.Imagine your hips are like a door hinge. Your upp...
28/05/2026

A hip hinge is a movement where you bend from your hips, not your back.

Imagine your hips are like a door hinge. Your upper body moves forward while your hips move backward, but your spine stays strong and straight.

Think about this:
1️⃣ If someone tied a rope around your waist and pulled your hips backwards, that’s the start of a hip hinge.
2️⃣ Your knees bend a little, but not like a squat.
3️⃣ Your chest leans forward while your back stays flat.

You use a hip hinge in exercises like:
* Deadlifts
* Romanian deadlifts (RDLs)
* Kettlebell swings
* Good mornings

Why it matters:
A proper hip hinge trains your glutes, hamstrings, and lower back safely and powerfully. It also helps protect your spine when lifting things in the gym or real life.

Easy cue for beginners:
“Push your glute backwards like you’re trying to close a car door with it.”

Another cue:
“Keep your chest proud & your back like a strong table.”

Quick difference:
1️⃣ Squat = knees bend more
2️⃣ Hip hinge = hips move backwards more

With the best in the business Roger and Rhys having a one on one moment to improve!

S.I.T.S Always be a student, keep learning & help others! Our vision is to create the best & most rounded students ...
24/05/2026

S.I.T.S

Always be a student, keep learning & help others!

Our vision is to create the best & most rounded students

23/05/2026

Always learning!

Let’s do it! Well done Will

21/05/2026

Day one or one day? 💚

Walking into a gym for the first time can be the hardest step of all. Whether you’re battling PTSD, anxiety, nerves, self doubt, or you simply haven’t trained in years, just showing up is a win in itself.

Today we’re incredibly proud of Al, one of our students, for taking a member through her very first training session and helping her get off the couch after a long time. 👏

At and AHFF, it’s never just about lifting weights. It’s about building confidence, support, and reminding people they’re capable of more than they think. Thanks to the Roger & Sam for setting it up today.

Everyone starts somewhere. We’re just proud that today was Day ONE💪

If your struggling we have on-site support .co (inside our Ora Health Hub)



We always tell our students that gaining their PT Certification is just the beginning of their career in the fitness & y...
18/05/2026

We always tell our students that gaining their PT Certification is just the beginning of their career in the fitness & you always need to keep learning. We came across this nugget of information so have a read from - let us know your thoughts?!

“Barbell deadlift is NOT for beginners…

And it certainly isn’t a smart programming choice for people who are experiencing lower back pain or injuries.

So stop force feeding the barbell deadlift on inappropriate and inexperienced trainees, and use this 5-step movement pattern progression pyramid instead to build strength & skill.

Each stage progression will allow you to build movement skills, motor control and transferable strength capacity before moving onto the next. And once you reach the top?

Don’t forget to cycle all of these variations in your program to maintain a well rounded resilient hip hinge pattern for life.”

Learning never stops & there are various ways to train!

18/05/2026

Athletes were on the mind today! 🧠

From speed and agility to strength, power and movement efficiency 💥

Our students are learning how to program for athletic performance by understanding the demands of different sports and skills, then applying the right exercises to improve them. From preparatory and transitional phases to pre-competition, competition and deload weeks - it’s about programming with purpose, not guesswork.

Real coaches understand that athletes need more than hard training… they need smart training. 🧠🏋️

Lecturer: Roger Gott (May 2026)

14/05/2026

Periodisation.
Volume.
Intensity.
Programming.

Lecturer 🧑‍🏫 Roger Gott

Watch the full video on TikTok .pt

12/05/2026

Let’s talk TEMPO!

Address

96 Belmont Avenue
Belmont, WA
6104

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